1/3/2009
11 mi
1:39:30
9:03 mi
adidas Supernova Control 10 (#2)
Target: MP+45 (9:28) for first 7 miles, then MP (8:43) for last 4 miles.
1 mile splits:
1 - 9:18
2 - 9:15
3 - 9:20
4 - 9:23
5 - 9:19
6 - 9:16
7 - 9:09
8 - 8:35
9 - 8:19
10 - 8:36
11 - 8:50