Notes
BEFORE RUN: 1 banana + piece of wheat bread. Only had 3 hours of sleep last night.
DURING RUN: 3 GU's (miles 4.5, 8, 11), 2 - 16 oz bottles, 9 oz FB bottle, 9 oz FB Gatorade.
This run felt tons better than last weeks 12 miler. Hips started hurting around mile 6 and could really feel it on hills around 12. Still need to find a blister fix... stopped twice during run just for a few seconds to apply blister glide the 1st time then bandaid the 2nd time. Lastly, have to start icing knees again before they start hurting.