8/26/2009
8:10 PM
7 mi
56:58
8:09 mi
Brooks Dyad 5
Initializing charts...
One of my best tempo runs ever. Actual time would be 10-20 seconds below what pace is showing b/c of watch calibration... but I felt like I was flying on the way back.
5 tempo miles were around a 7:45 pace (showing 8:00 here).