| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Work: TLQ |
Easy |
5.0 mi |
41:15 |
8:15 |
 |
| 9/29/2009 |
Run |
Work: TLQ |
Easy |
5.2 mi |
44:27 |
8:33 |
|
| 9/22/2009 |
Run |
Work: TLQ |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/3/2009 |
Run |
Work: TLQ |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/2/2009 |
Run |
Work: TLQ |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2008 |
Run |
Work: TLQ |
Easy |
4.2 mi |
37:05 |
8:50 |
|
| 10/13/2008 |
Run |
Work: TLQ |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 10/7/2008 |
Run |
Work: TLQ |
Easy |
4.1 mi |
36:09 |
8:50 |
|
| 10/2/2008 |
Run |
Work: TLQ |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/17/2008 |
Run |
Work: TLQ |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 8/14/2008 |
Run |
Work: TLQ |
Easy |
4.2 mi |
39:23 |
9:23 |
|
| 5/28/2008 |
Run |
Work: TLQ |
Easy |
2.0 mi |
19:30 |
9:45 |
|
|