| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.0 mi |
27:20 |
9:07 |
 |
| 12/20/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/5/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/14/2009 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 4/15/2009 |
Run |
Treadmill: Home Weslo |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 4/13/2009 |
Run |
Treadmill: Home Weslo |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 2/19/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
| 2/11/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/10/2009 |
Run |
Treadmill: Home Weslo |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2009 |
Run |
Treadmill: Home Weslo |
Interval |
3.0 mi |
22:29 |
7:30 |
|
| 1/29/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
7.0 mi |
1:00:57 |
8:43 |
|
| 1/27/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/27/2009 |
Run |
Treadmill: Home Weslo |
Interval |
2.6 mi |
19:02 |
7:16 |
|
| 1/22/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
7.0 mi |
1:02:48 |
8:59 |
|
| 1/20/2009 |
Run |
Treadmill: Home Weslo |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/20/2009 |
Run |
Treadmill: Home Weslo |
Interval |
2.0 mi |
13:58 |
6:59 |
|
| 1/15/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
6.0 mi |
54:05 |
9:01 |
|
| 1/13/2009 |
Run |
Treadmill: Home Weslo |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/13/2009 |
Run |
Treadmill: Home Weslo |
Interval |
3.0 mi |
22:12 |
7:24 |
|
| 12/24/2008 |
Run |
Treadmill: Home Weslo |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 12/23/2008 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 12/3/2008 |
Run |
Treadmill: Home Weslo |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
| 12/1/2008 |
Run |
Treadmill: Home Weslo |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2008 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 11/22/2008 |
Run |
Treadmill: Home Weslo |
Easy |
3.1 mi |
33:52 |
10:56 |
|
|