Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/2/2023 Bike   Giant Defy 3   10:00   3/3/2023 Firm   Default       3/3/2023 Bike   Giant Defy 3   10:00   3/15/2023 Firm   Default   45:00   3/20/2023 Firm   Default   40:00   3/22/2023 Firm   Default   45:00   5/5/2023 Basketball   Default       8/24/2023 PeakFast   Default       9/5/2023 PeakFast   Default       9/7/2023 PeakFast   Default       9/12/2023 PeakFast   Default       9/14/2023 PeakFast   Default       1/19/2024 Firm   Default   30:00   1/23/2024 Elliptical   Default   23:00   1/23/2024 Spin   Default   22:39   1/27/2024 Firm   Default   33:00   1/28/2024 Elliptical   Default   30:00   1/30/2024 Firm   Default   26:00   2/1/2024 Elliptical   Default   30:00   2/2/2024 Firm   Default   30:00   2/6/2024 Elliptical   Default   30:00   2/8/2024 Elliptical   Default   30:00   2/13/2024 Elliptical   Default   30:00   2/14/2024 Walk   Default   45:00   2/15/2024 Firm   Default   30:00   2/18/2024 Firm   Default   37:00   2/20/2024 Firm   Default   30:00   2/20/2024 Spin   Default   30:00   2/23/2024 Elliptical   Default   40:00   3/27/2024 Firm   Default   30:00   3/27/2024 Elliptical   Default   30:00   3/28/2024 Swim   Mixed   1:00:00   3/28/2024 Spin   Default   50:00   3/29/2024 Firm   Default   30:00   4/1/2024 Walk   Default   40:00   5/24/2024 Rowing   Default   20:00   12/11/2008 Run Home: Random Easy 2.7 mi     6/23/2009 Swim   Free Style 1200.0 yd     6/26/2009 Swim   Free Style 900.0 yd     7/9/2009 Swim freestyle drills Free Style 1000.0 yd     7/21/2009 Run Home: Random Easy 4.3 mi     7/28/2009 Swim freestyle drills Free Style 750.0 yd     8/16/2009 Swim freestyle drills Free Style 300.0 yd     8/20/2009 Bike Home: Random Hill 8.0 mi     8/25/2009 Swim freestyle drills Free Style 400.0 yd     9/27/2009 Bike Toyota Challenge at Deer Creek Race 16.2 mi     10/9/2009 Bike Mackinac Island Easy 8.0 mi     12/16/2009 Run Home: Random Easy 4.9 mi     12/18/2009 Run Home: Random Easy 1.0 mi     1/21/2010 Swim freestyle drills Side Stroke 800.0 yd     2/17/2010 Run Treadmill Weslo Easy 3.0 mi     3/30/2010 Bike Random Cycleops Trainer 6.0 mi     3/31/2010 Run Home Interval 1.5 mi     4/2/2010 Run Treadmill Weslo Easy 1.5 mi     4/3/2010 Run Treadmill Weslo Easy 1.5 mi     6/29/2010 Run Hilton Head Easy 4.5 mi     7/1/2010 Run Hilton Head Easy 4.5 mi     7/9/2010 Run Home Easy 1.2 mi     7/12/2010 Run Home Easy 2.0 mi     7/14/2010 Run Home Easy 2.5 mi     7/30/2010 Run Home Easy 2.9 mi     8/2/2010 Run Home Easy 3.0 mi     8/5/2010 Run Home Easy 3.0 mi     8/24/2010 Run Random Easy 3.8 mi     9/7/2010 Run Random Easy 3.0 mi     9/8/2010 Walk Glen Estes Default 2.0 mi     9/9/2010 Run Home Easy 3.0 mi     9/11/2010 Run Dustin's Easy 5.5 mi     9/14/2010 Run Home Easy 3.3 mi     9/16/2010 Run Home Easy 3.3 mi     9/23/2010 Run Home Easy 3.0 mi     9/29/2010 Walk Glen Estes Default 2.0 mi     9/30/2010 Run Glen Estes Speed 3.0 mi     11/17/2010 Walk Work: Park Default 1.5 mi     5/2/2011 Walk   Default 1.5 mi     5/4/2011 Walk   Default 2.3 mi     5/5/2011 Walk   Default 2.3 mi     5/9/2011 Walk   Default 2.3 mi     5/19/2011 Walk   Default 1.5 mi     5/20/2011 Walk   Default 2.3 mi     9/9/2011 Walk   Default 2.0 mi     9/12/2011 Walk   Default 1.0 mi     9/12/2011 Run memorial park Easy 1.3 mi     9/13/2011 Walk   Default 1.0 mi     9/20/2011 Walk   Default 1.5 mi     11/7/2011 Walk   Default 1.0 mi     1/6/2012 Walk   Default 1.8 mi     1/9/2012 Walk   Default 1.5 mi     3/19/2012 Walk   Default 1.0 mi     3/20/2012 Walk   Default 2.0 mi     8/29/2012 Walk   Default 1.5 mi     8/30/2012 Walk   Default 1.5 mi     8/31/2012 Walk   Default 1.5 mi     9/4/2012 Walk   Default 1.5 mi     9/5/2012 Walk   Default 1.5 mi     9/6/2012 Walk   Default 1.5 mi     9/7/2012 Walk   Default 1.5 mi     9/10/2012 Walk   Default 1.5 mi     9/11/2012 Walk   Default 1.5 mi     9/12/2012 Walk   Default 1.5 mi