Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/18/2009 Weights           1/21/2010 Weights           1/22/2010 Weights           1/25/2010 Weights           1/29/2010 Weights           2/3/2010 Weights           1/14/2011 Basketball   Default       3/29/2011 MakingTheCut   Default       6/9/2020 V-Shred   Default       6/10/2020 V-Shred   Default       5/12/2021 Firm   Default       8/11/2021 Firm   Default       3/3/2023 Firm   Default       12/11/2008 Run Home: Random Easy 2.7 mi     6/23/2009 Swim   Free Style 1200.0 yd     6/26/2009 Swim   Free Style 900.0 yd     7/9/2009 Swim freestyle drills Free Style 1000.0 yd     7/21/2009 Run Home: Random Easy 4.3 mi     7/28/2009 Swim freestyle drills Free Style 750.0 yd     8/16/2009 Swim freestyle drills Free Style 300.0 yd     8/20/2009 Bike Home: Random Hill 8.0 mi     8/25/2009 Swim freestyle drills Free Style 400.0 yd     9/27/2009 Bike Toyota Challenge at Deer Creek Race 16.2 mi     10/9/2009 Bike Mackinac Island Easy 8.0 mi     12/16/2009 Run Home: Random Easy 4.9 mi     12/18/2009 Run Home: Random Easy 1.0 mi     1/21/2010 Swim freestyle drills Side Stroke 800.0 yd     2/17/2010 Run Treadmill Weslo Easy 3.0 mi     3/30/2010 Bike Random Cycleops Trainer 6.0 mi     3/31/2010 Run Home Interval 1.5 mi     4/2/2010 Run Treadmill Weslo Easy 1.5 mi     4/3/2010 Run Treadmill Weslo Easy 1.5 mi     6/29/2010 Run Hilton Head Easy 4.5 mi     7/1/2010 Run Hilton Head Easy 4.5 mi     7/9/2010 Run Home Easy 1.2 mi     7/12/2010 Run Home Easy 2.0 mi     7/14/2010 Run Home Easy 2.5 mi     7/30/2010 Run Home Easy 2.9 mi     8/2/2010 Run Home Easy 3.0 mi     8/5/2010 Run Home Easy 3.0 mi     8/24/2010 Run Random Easy 3.8 mi     9/7/2010 Run Random Easy 3.0 mi     9/8/2010 Walk Glen Estes Default 2.0 mi     9/9/2010 Run Home Easy 3.0 mi     9/11/2010 Run Dustin's Easy 5.5 mi     9/14/2010 Run Home Easy 3.3 mi     9/16/2010 Run Home Easy 3.3 mi     9/23/2010 Run Home Easy 3.0 mi     9/29/2010 Walk Glen Estes Default 2.0 mi     9/30/2010 Run Glen Estes Speed 3.0 mi     11/17/2010 Walk Work: Park Default 1.5 mi     12/29/2010 CrossFit   Default       1/10/2011 Basketball   Default       1/12/2011 Basketball   Default       3/19/2011 Basketball   Default       3/22/2011 MakingTheCut   Default       4/26/2011 MakingTheCut   Default       5/2/2011 Walk   Default 1.5 mi     5/4/2011 Walk   Default 2.3 mi     5/5/2011 Walk   Default 2.3 mi     5/9/2011 Walk   Default 2.3 mi     5/11/2011 CrossFit   Default       5/19/2011 Walk   Default 1.5 mi     5/20/2011 Walk   Default 2.3 mi     9/9/2011 Walk   Default 2.0 mi     9/12/2011 Run memorial park Easy 1.3 mi     9/12/2011 Walk   Default 1.0 mi     9/13/2011 Walk   Default 1.0 mi     9/20/2011 Walk   Default 1.5 mi     9/29/2011 Basketball   Default       9/30/2011 MakingTheCut   Default       11/7/2011 Walk   Default 1.0 mi     1/6/2012 Walk   Default 1.8 mi     1/9/2012 Walk   Default 1.5 mi     3/3/2012 MakingTheCut   Default       3/19/2012 Walk   Default 1.0 mi     3/20/2012 Walk   Default 2.0 mi     4/17/2012 MakingTheCut   Default       8/29/2012 Walk   Default 1.5 mi     8/30/2012 Walk   Default 1.5 mi     8/31/2012 Walk   Default 1.5 mi     9/4/2012 Walk   Default 1.5 mi     9/5/2012 Walk   Default 1.5 mi     9/6/2012 Walk   Default 1.5 mi     9/7/2012 Walk   Default 1.5 mi     9/10/2012 Walk   Default 1.5 mi     9/11/2012 Walk   Default 1.5 mi     9/11/2012 MakingTheCut   Default       9/12/2012 Walk   Default 1.5 mi     9/13/2012 Walk   Default 1.5 mi     9/14/2012 Walk   Default 1.5 mi     4/17/2013 Walk   Default 1.5 mi     4/17/2013 Run   Easy 1.3 mi     4/22/2013 Walk   Default 1.5 mi     4/25/2013 Run   Easy 2.0 mi     4/29/2013 Walk   Default 1.5 mi     5/1/2013 Walk   Default 1.5 mi     5/2/2013 Walk   Default 1.5 mi     5/7/2013 Walk   Default 1.5 mi     5/14/2013 Walk   Default 1.0 mi