Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/28/2009 Swim   Free Style   7:00   6/2/2009 Swim   Free Style   20:00   6/10/2009 Swim   Free Style   25:00   6/18/2009 Swim   Back Stroke   20:00   6/24/2009 Swim   Free Style   15:00   7/7/2009 Swim   Free Style   10:00   12/18/2009 Weights           1/19/2010 Weights       50:00   1/21/2010 Weights           1/22/2010 Weights           1/25/2010 Weights           1/26/2010 Weights       30:00   1/29/2010 Weights           2/3/2010 Weights           12/28/2010 Elliptical Home: Random Default   20:00   12/29/2010 CrossFit   Default       12/31/2010 Swim easy Mixed   15:00   1/2/2011 CrossFit   Default   18:00   1/3/2011 Spin Better Bodies - Sue Default   40:00   1/5/2011 MakingTheCut   Default   30:00   1/10/2011 Basketball   Default       1/12/2011 Basketball   Default       1/14/2011 Basketball   Default       3/5/2011 Basketball   Default   30:00   3/19/2011 Basketball   Default       3/22/2011 MakingTheCut   Default       3/22/2011 Bike   Schwinn Recumban   15:00   3/29/2011 MakingTheCut   Default       3/29/2011 Bike   Cycleops Trainer   15:00   4/26/2011 MakingTheCut   Default       5/11/2011 CrossFit   Default       9/10/2011 Elliptical   Default   30:00   9/29/2011 Basketball   Default       9/30/2011 MakingTheCut   Default       3/3/2012 MakingTheCut   Default       4/4/2012 MakingTheCut   Default   20:00   4/17/2012 MakingTheCut   Default       9/11/2012 MakingTheCut   Default       7/16/2015 MakingTheCut   Default       7/17/2015 MakingTheCut   Default       5/9/2016 MakingTheCut   Default       5/11/2016 MakingTheCut   Default       5/12/2016 MakingTheCut   Default       5/19/2016 MakingTheCut   Default       4/7/2018 Basketball   Default   1:00:00   4/9/2018 Basketball   Default   1:30:00   4/10/2018 Basketball   Default   45:00   4/12/2018 Basketball   Default   1:00:00   4/24/2018 Basketball   Default   45:00   5/1/2018 Basketball   Default   30:00   5/8/2018 Basketball   Default   45:00   5/10/2018 Basketball   Default   45:00   5/15/2018 Basketball   Default   45:00   5/23/2018 Basketball   Default   45:00   5/24/2018 Basketball   Default   45:00   9/14/2018 CrossFit   Default       4/13/2020 Elliptical   Default   45:00   4/15/2020 Elliptical   Default   45:00   6/9/2020 V-Shred   Default       6/10/2020 V-Shred   Default       5/12/2021 Firm   Default       5/19/2021 Firm   Default       5/26/2021 Firm   Default       6/10/2021 Firm   Default       8/11/2021 Firm   Default       8/25/2021 Firm   Default       8/25/2021 Spin   Default   54:15   8/27/2021 Firm   Default       9/1/2021 Firm   Default       9/15/2021 Firm   Default       9/29/2021 Spin   Default   30:00   10/6/2021 Spin   Default   40:00   10/21/2021 Firm   Default       3/16/2022 Firm   Default       3/29/2022 Elliptical   Default   45:00   3/30/2022 Firm   Default       3/31/2022 Basketball   Default   1:00:00   4/4/2022 Basketball   Default   45:00   4/19/2022 Elliptical   Default   40:00   4/20/2022 Spin   Default   40:00   4/21/2022 Spin   Default   45:00   5/16/2022 Elliptical   Default   16:00   5/16/2022 Weights           5/20/2022 Elliptical   Default   15:00   5/20/2022 Weights           9/27/2022 Firm   Default       9/29/2022 Firm   Default       9/30/2022 Weights       1:20   10/7/2022 Firm   Default       10/11/2022 Weights           10/14/2022 Firm   Default       10/18/2022 Spin   Default   40:00   10/21/2022 Firm   Default       10/25/2022 Spin   Default   40:00   11/4/2022 Spin   Default   40:00   11/8/2022 Spin   Default   45:00   11/15/2022 Firm   Default       11/16/2022 Elliptical   Default   40:00   12/9/2022 Bike   Giant Defy 3   40:00   1/31/2023 Firm   Default