Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2008 Run Random Route Easy 1.2 mi 12:00 10:00 10/26/2008 Run Random Route Interval 2.5 mi 25:00 10:00 10/26/2008 Weights           10/23/2008 Run Random Route Easy 3.5 mi 45:00 12:52 10/21/2008 Run Random Route Easy 3.0 mi 30:00 10:00 10/13/2008 Run Random Route Easy 2.5 mi 28:00 11:12 10/11/2008 Run Random Route Easy 2.5 mi 30:00 12:00 10/8/2008 Run Random Route Easy 3.0 mi 35:00 11:40 10/7/2008 Run Random Route Easy 3.2 mi 40:00 12:30 9/16/2008 Run Random Route Easy 2.0 mi 22:00 11:00 7/27/2008 Run Random Route Easy 2.5 mi 25:00 10:00 7/13/2008 Weights           7/12/2008 Run Random Route Easy 3.8 mi 38:00 10:08 7/10/2008 Run Random Route Easy 3.5 mi 35:00 10:00 7/8/2008 Run columbus ave Easy 3.7 mi 40:00 10:49 7/6/2008 Weights           7/6/2008 Weights           7/6/2008 Weights           7/2/2008 Weights           7/2/2008 Weights           7/2/2008 Weights           6/29/2008 Weights           6/25/2008 Weights           6/24/2008 Run Random Route Tempo 5.0 mi 50:00 10:00 6/22/2008 Run Random Route Easy 2.5 mi 27:00 10:48 6/22/2008 Weights           6/21/2008 Run Random Route Long 6.0 mi 1:05:00 10:50 6/19/2008 Run Random Route Tempo 4.4 mi 40:00 9:06 6/18/2008 Weights           6/17/2008 Run Random Route Hill 4.8 mi 50:00 10:25 6/16/2008 Run Random Route Easy 4.2 mi 40:00 9:32 6/15/2008 Weights           6/14/2008 Run Random Route Long 5.0 mi 56:00 11:12 6/10/2008 Run Random Route Tempo 4.2 mi 40:00 9:32 6/9/2008 Run Random Route Easy 3.5 mi 35:00 10:00 6/7/2008 Run Random Route Long 4.2 mi 45:00 10:43 6/5/2008 Run Random Route Easy 4.2 mi 45:00 10:43 6/3/2008 Run Random Route Easy 4.2 mi 45:00 10:43 6/2/2008 Run Random Route Easy 4.2 mi 45:00 10:43 5/31/2008 Run Random Route Easy 3.0 mi 29:24 9:48