Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2006 Run
Home/TJs/First Paki Loop
Road Running 3.2 mi 35:50 11:06
3/11/2006 Run
Dam cutoff to Rattlenake and out
Trail Running 3.5 mi 49:18 14:06
3/10/2006 Run
River Path to Stone
Road Running 4.0 mi 52:27 13:07
3/8/2006 Run
Work to/around/back Himmel Park
Road Running 3.3 mi 44:00 13:20
3/4/2006 Run
To "close" green playground
Easy 2.0 mi    
3/3/2006 Run
Work to/around/back Himmel Park
Road Running 3.3 mi 45:00 13:39
2/26/2006 Run
Phoneline - cutoff - Rattlesnake to tram road
Trail Running 3.5 mi 1:00:00 17:09
2/24/2006 Run
Work to/around/back Himmel Park
Road Running 3.3 mi    
2/22/2006 Run
Speedway Out and Back
Road Running 2.3 mi    
2/19/2006 Run
Campbell to Country Club
Road Running 2.2 mi 26:34 12:05
2/11/2006 Run
Sabino Tram Road
Road Running 7.8 mi    
2/8/2006 Run
Speedway Out and Back
Road Running 2.3 mi    
1/22/2006 Run
River Path to Oracle
Road Running 5.0 mi 56:53 11:23
1/20/2006 Run
Work to/around/back Himmel Park
Road Running 3.3 mi 37:00 11:13
1/19/2006 Run
To Stone and back
Road Running 3.9 mi 44:34 11:26
1/17/2006 Run
Work to/around/back Himmel Park
Road Running 3.3 mi 38:00 11:31
1/15/2006 Run
1/2 River to Children's
Walking 3.0 mi 41:07 13:43
1/15/2006 Run
1/2 River to Children's
Road Running 3.0 mi 32:57 10:59
1/14/2006 Run
La Jolla Cove to La Jolla Strand
Road Running 5.0 mi 56:23 11:17
1/13/2006 Run
La Jolla Cove to La Jolla Strand
Road Running 5.1 mi 1:00:50 11:56
1/13/2006 Run
Throughout La Jolla
Walking 1.5 mi    
1/12/2006 Run
Los Penasquitos, CA
Trail Running 12.0 mi 2:30:54 12:35
1/10/2006 Run
To Circle K, back, to La Madera, back
Road Running 2.6 mi 30:00 11:33
1/8/2006 Run
River Path to Children's Memorial Park
Road Running 6.0 mi 1:07:32 11:16
1/4/2006 Run
River Path, Campbell to bathrooms past La Canada
Easy 8.0 mi 1:29:30 11:12
12/29/2005 Run
River Path to Stone
Road Running 3.5 mi 42:52 12:15
12/28/2005 Run
Work to/around/back Himmel Park
Road Running 3.3 mi 38:00 11:31
12/27/2005 Run
Work to/around/back Himmel Park
Road Running 3.3 mi 37:35 11:24
12/23/2005 Run
To Winterhaven and back
Road Running 4.2 mi 43:32 10:22
12/22/2005 Run
Work to/around/back Himmel Park
Road Running 3.3 mi 36:26 11:03
12/21/2005 Run
River Path, Campbell to bathrooms past La Canada
Road Running 8.0 mi 1:22:00 10:15
12/15/2005 Run
River Path, Campbell to bathrooms past La Canada
Road Running 8.0 mi 1:31:00 11:23
12/14/2005 Run
Around work
Road Running 2.1 mi 24:00 11:26
12/10/2005 Run
Westbound River Path Half-Marathon
Road Running 13.1 mi 2:40:32 12:16
12/3/2005 Run
Iron Girl 5k with Mama
Race 5.0 km 42:16 13:37
11/30/2005 Run
River Path to Swan
Road Running 7.5 mi 1:26:42 11:34
11/29/2005 Run
Convoluted candy cane trip near work
Road Running 2.3 mi 26:00 11:19
11/23/2005 Run
Sabino to 2-mile mark
Road Running 4.0 mi 47:04 11:46
11/22/2005 Run
PCC West Track
Road Running 3.0 mi 36:35 12:12
11/17/2005 Run
River Path east past Dodge to tree line
Road Running 7.0 mi 1:20:00 11:26
11/10/2005 Run
Home to Work
Walking 3.5 mi 55:00 15:43
11/9/2005 Run
Work to Home
Road Running 3.5 mi 45:00 12:52
11/8/2005 Run
Work to Home
Road Running 3.5 mi 45:14 12:56
11/6/2005 Run
Asthma Walk
Walking 3.0 mi 59:59 20:00
11/4/2005 Run
Home to Work
Road Running 3.5 mi 42:06 12:02
11/1/2005 Run
Work to Home
Road Running 3.5 mi 41:14 11:47
10/26/2005 Run
Tumamoc Hill
Hiking 3.0 mi 55:28 18:30
10/24/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 25:21 11:02
10/21/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 25:30 11:06
10/19/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 25:49 11:14
10/13/2005 Run
River Path to First
Road Running 2.3 mi 29:00 12:37
10/11/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 29:00 12:37
10/7/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 26:13 11:24
10/6/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 26:36 11:34
10/3/2005 Run
Work to Home
Road Running 3.4 mi 43:00 12:39
9/29/2005 Run
River Path to First
Road Running 2.4 mi 29:26 12:16
9/27/2005 Run
Apt to just past Mtn ped bridge
Walking 1.5 mi 28:00 18:40
9/21/2005 Run
First bridge to Campbell
Walking 1.2 mi 16:00 13:55
9/21/2005 Run
Tj's to First Bridge
Road Running 1.2 mi 12:36 10:58
9/19/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 25:23 11:03
9/16/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 26:14 11:25
9/14/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 27:10 11:49
9/7/2005 Run
Country Club to Mountain Ped Bridge Loop
Road Running 3.2 mi 39:14 12:16
9/2/2005 Run
Campbell to Country Club
Road Running 2.1 mi 25:11 12:00
8/31/2005 Run
Country Club to Mountain Ped Bridge Loop
Road Running 3.2 mi 38:50 12:09
8/29/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 26:14 11:25
8/26/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 27:45 12:04
8/24/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 27:00 11:45
8/22/2005 Run
Stone Bridge to Home
Walking 2.1 mi 34:00 16:12
8/22/2005 Run
Home to Stone Bridge
Road Running 2.1 mi 26:00 12:23
8/19/2005 Run
River Path to First, South Bank
Road Running 2.3 mi 30:00 13:03