6/2/2011
6:25 PM
3.7 mi
30:12.39
8:17 mi
Saucony ProGrid Triumph 7 (2)
Initializing charts...
14 X 1/8 mile. Target time was 48 sec or so and the 14 intervals ranged from 51 sec for the first interval to 46 sec for the last. Good effort, but really hot on the Holy Trinity track in full sun.