| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Home |
Easy |
6.0 mi |
51:05 |
8:30 |
 |
| 5/21/2012 |
Run |
Home |
Easy |
5.5 mi |
47:30 |
8:42 |
|
| 5/19/2012 |
Run |
Home |
Easy |
5.0 mi |
43:05 |
8:34 |
|
| 5/12/2012 |
Run |
Home |
Easy |
1.1 mi |
9:24 |
8:58 |
|
| 5/8/2012 |
Run |
Home |
Easy |
2.0 mi |
17:36 |
8:51 |
|
| 5/5/2012 |
Run |
Melbourne Causeway |
Long |
10.2 mi |
1:27:13 |
8:35 |
|
| 4/28/2012 |
Run |
Melbourne Causeway |
Long |
11.3 mi |
1:34:19 |
8:23 |
|
| 4/24/2012 |
Run |
Wickham Park |
Easy |
6.0 mi |
49:32 |
8:20 |
|
| 4/22/2012 |
Run |
Home |
Easy |
0.8 mi |
7:10 |
8:39 |
|
| 4/21/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:11:18 |
8:47 |
|
| 4/19/2012 |
Run |
Wickham Park |
Easy |
3.9 mi |
35:26 |
9:10 |
|
| 4/15/2012 |
Run |
GO! St Louis Marathon |
Race |
26.2 mi |
3:46:50 |
8:40 |
|
| 4/12/2012 |
Run |
Wickham Park |
Easy |
3.8 mi |
33:00 |
8:36 |
|
| 4/10/2012 |
Run |
Home |
Interval |
3.7 mi |
33:30 |
9:05 |
|
| 4/8/2012 |
Run |
Home |
Easy |
3.4 mi |
29:48 |
8:54 |
|
| 4/7/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:10:30 |
8:42 |
|
| 4/5/2012 |
Run |
Home |
Interval |
4.4 mi |
38:38 |
8:53 |
|
| 4/3/2012 |
Run |
Wickham Park |
Tempo |
5.2 mi |
43:00 |
8:13 |
|
| 4/1/2012 |
Run |
Home to Grand Haven |
Long |
12.9 mi |
1:53:01 |
8:47 |
|
| 3/27/2012 |
Run |
Wickham Park |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 3/27/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:39 |
9:11 |
|
| 3/26/2012 |
Run |
Home |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 3/24/2012 |
Run |
Melbourne Causeway |
Long |
23.0 mi |
3:24:26 |
8:54 |
|
| 3/22/2012 |
Run |
Home |
Interval |
5.9 mi |
52:43 |
8:54 |
|
| 3/20/2012 |
Run |
Home |
Interval |
7.5 mi |
1:13:12 |
9:47 |
|
| 3/18/2012 |
Run |
Home |
Running |
3.4 mi |
31:22 |
9:07 |
|
| 3/17/2012 |
Run |
Melbourne Causeway |
Running |
20.5 mi |
3:02:55 |
8:55 |
|
| 3/16/2012 |
Run |
Home |
Easy |
4.5 mi |
40:31 |
9:02 |
|
| 3/15/2012 |
Run |
Wickham Park |
Interval |
6.4 mi |
52:28 |
8:13 |
|
| 3/13/2012 |
Run |
Wickham Park |
Tempo |
6.6 mi |
53:09 |
8:05 |
|
| 3/11/2012 |
Run |
Home |
Long |
16.0 mi |
2:26:07 |
9:10 |
|
| 3/10/2012 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:36:29 |
8:42 |
|
| 3/9/2012 |
Run |
Home |
Easy |
5.0 mi |
45:19 |
9:01 |
|
| 3/8/2012 |
Run |
BCC |
Interval |
5.2 mi |
44:48 |
8:39 |
|
| 3/7/2012 |
Run |
Home |
Steady |
10.8 mi |
1:28:48 |
8:15 |
|
| 3/4/2012 |
Run |
Home |
Long |
20.0 mi |
3:04:07 |
9:12 |
|
| 3/3/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:09:57 |
8:39 |
|
| 3/2/2012 |
Run |
Home |
Easy |
5.1 mi |
45:30 |
8:58 |
|
| 3/1/2012 |
Run |
BCC |
Interval |
6.1 mi |
53:17 |
8:43 |
|
| 2/29/2012 |
Run |
Home to Grand Haven |
Easy |
9.0 mi |
1:20:37 |
8:56 |
|
| 2/25/2012 |
Run |
Eye of the Dragon 10K |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 2/25/2012 |
Run |
Eye of the Dragon 10K |
Race |
6.5 mi |
51:08 |
7:50 |
|
| 2/25/2012 |
Run |
Eye of the Dragon 10K |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 2/24/2012 |
Run |
Home |
Easy |
3.9 mi |
34:55 |
8:52 |
|
| 2/23/2012 |
Run |
BCC |
Interval |
4.7 mi |
45:19 |
9:38 |
|
| 2/21/2012 |
Run |
BCC |
Interval |
7.1 mi |
1:15:52 |
10:43 |
|
| 2/19/2012 |
Run |
Cocoa Village |
Long |
14.8 mi |
2:06:42 |
8:35 |
|
| 2/18/2012 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:20 |
8:34 |
|
| 2/16/2012 |
Run |
BCC |
Interval |
2.5 mi |
31:00 |
12:19 |
|
| 2/16/2012 |
Run |
BCC |
Interval |
0.8 mi |
6:32 |
8:43 |
|
| 2/16/2012 |
Run |
BCC |
Easy |
1.1 mi |
10:48 |
9:29 |
|
| 2/14/2012 |
Run |
BCC |
Steady |
8.0 mi |
1:04:11 |
8:01 |
|
| 2/14/2012 |
Run |
BCC |
Easy |
1.1 mi |
9:37 |
9:10 |
|
| 2/12/2012 |
Run |
Home |
Easy |
8.0 mi |
1:10:58 |
8:51 |
|
| 2/11/2012 |
Run |
Melbourne Causeway |
Long |
13.9 mi |
2:04:34 |
8:57 |
|
| 2/10/2012 |
Run |
Home |
Easy |
8.0 mi |
1:11:57 |
8:58 |
|
| 2/9/2012 |
Run |
BCC |
Interval |
6.3 mi |
57:11 |
9:04 |
|
| 2/7/2012 |
Run |
BCC |
Interval |
6.4 mi |
1:01:34 |
9:35 |
|
| 2/5/2012 |
Run |
Home |
Steady |
8.0 mi |
1:08:46 |
8:35 |
|
| 2/4/2012 |
Run |
Home |
Easy |
8.0 mi |
1:08:20 |
8:32 |
|
| 2/3/2012 |
Run |
Home |
Easy |
4.3 mi |
37:49 |
8:44 |
|
| 2/2/2012 |
Run |
BCC |
Interval |
4.8 mi |
40:37 |
8:24 |
|
| 2/2/2012 |
Run |
BCC |
Easy |
1.4 mi |
12:12 |
8:29 |
|
| 2/1/2012 |
Run |
Home |
Easy |
6.1 mi |
51:25 |
8:30 |
|
| 1/29/2012 |
Run |
Home |
Easy |
5.1 mi |
45:23 |
8:56 |
|
| 1/28/2012 |
Run |
Melbourne Causeway |
Long |
14.0 mi |
1:57:07 |
8:23 |
|
| 1/27/2012 |
Run |
Home |
Easy |
5.0 mi |
44:26 |
8:49 |
|
| 1/26/2012 |
Run |
BCC |
Interval |
4.3 mi |
52:00 |
12:06 |
|
| 1/24/2012 |
Run |
BCC |
Easy |
0.5 mi |
5:22 |
10:32 |
|
| 1/24/2012 |
Run |
BCC |
Steady |
6.0 mi |
47:52 |
7:59 |
|
| 1/24/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:16 |
8:55 |
|
| 1/22/2012 |
Run |
Home |
Easy |
5.1 mi |
46:30 |
9:06 |
|
| 1/21/2012 |
Run |
Harris Fitness Trail |
Easy |
2.0 mi |
19:22 |
9:48 |
|
| 1/21/2012 |
Run |
Harris Family Medical Center 5K |
Race |
5.0 km |
24:52 |
8:01 |
|
| 1/21/2012 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:34:00 |
8:27 |
|
| 1/19/2012 |
Run |
BCC |
Interval |
4.5 mi |
47:04 |
10:32 |
|
| 1/17/2012 |
Run |
BCC |
Tempo |
5.9 mi |
47:40 |
8:09 |
|
| 1/15/2012 |
Run |
Home |
Easy |
6.1 mi |
52:53 |
8:43 |
|
| 1/14/2012 |
Run |
Melbourne Causeway |
Long |
14.0 mi |
2:01:03 |
8:40 |
|
| 1/12/2012 |
Run |
BCC |
Interval |
5.1 mi |
49:30 |
9:40 |
|
| 1/10/2012 |
Run |
BCC |
Interval |
7.2 mi |
54:19 |
7:36 |
|
| 1/8/2012 |
Run |
Home |
Easy |
6.1 mi |
54:37 |
8:59 |
|
| 1/7/2012 |
Run |
Melbourne Causeway |
Long |
13.9 mi |
1:55:50 |
8:20 |
|
| 1/3/2012 |
Run |
Home |
Interval |
6.7 mi |
57:44 |
8:36 |
|
| 1/1/2012 |
Run |
Home |
Easy |
3.1 mi |
27:51 |
8:53 |
|
| 12/31/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:38:23 |
8:50 |
|
| 12/29/2011 |
Run |
Eau Gallie Causeway |
Easy |
7.1 mi |
1:00:04 |
8:32 |
|
| 12/27/2011 |
Run |
Home |
Easy |
6.1 mi |
51:43 |
8:26 |
|
| 12/25/2011 |
Run |
Home |
Easy |
6.0 mi |
53:37 |
8:55 |
|
| 12/24/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:17 |
8:29 |
|
| 12/22/2011 |
Run |
BCC |
Interval |
6.3 mi |
55:01 |
8:46 |
|
| 12/21/2011 |
Run |
Home |
Easy |
6.1 mi |
51:20 |
8:27 |
|
| 12/18/2011 |
Run |
Home |
Easy |
6.0 mi |
53:49 |
8:58 |
|
| 12/17/2011 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
13:55 |
6:58 |
|
| 12/17/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:35:02 |
8:38 |
|
| 12/13/2011 |
Run |
BCC |
Interval |
4.8 mi |
41:55 |
8:47 |
|
| 12/11/2011 |
Run |
Home |
Easy |
6.0 mi |
54:25 |
9:09 |
|
| 12/10/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:51 |
8:38 |
|
| 12/8/2011 |
Run |
BCC |
Easy |
5.1 mi |
46:09 |
9:07 |
|
| 12/4/2011 |
Run |
Home |
Easy |
6.0 mi |
56:11 |
9:21 |
|