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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/5/2018
Run
Default
12.3 mi
1:53:24
9:16
5/1/2018
Run
Default
5.7 mi
50:22
8:51
4/28/2018
Run
Default
10.5 mi
1:29:24
8:31
4/26/2018
Run
Default
5.7 mi
50:26
8:49
4/24/2018
Run
Default
5.7 mi
51:04
8:54
4/21/2018
Run
Default
10.5 mi
1:35:48
9:08
4/19/2018
Run
Default
3.2 mi
23:55
7:30
4/19/2018
Run
Default
1.2 mi
11:45
9:34
4/17/2018
Run
Default
5.7 mi
49:16
8:39
4/14/2018
Run
Default
10.5 mi
1:32:44
8:49
4/7/2018
Run
Default
10.4 mi
1:29:08
8:36
4/5/2018
Run
Default
5.6 mi
49:56
8:52
4/3/2018
Run
Default
4.9 mi
40:13
8:12
3/31/2018
Run
Default
14.1 mi
2:08:10
9:07
3/29/2018
Run
Default
5.7 mi
51:00
8:59
3/25/2018
Run
Default
10.0 mi
1:32:52
9:17
3/24/2018
Run
Default
4.3 mi
37:00
8:42
3/24/2018
Run
Default
3.8 mi
35:18
9:18
3/22/2018
Run
Default
5.7 mi
49:52
8:44
3/20/2018
Run
Default
5.7 mi
51:07
9:00
3/17/2018
Run
Default
6.1 mi
52:19
8:38
3/13/2018
Run
Default
5.7 mi
52:50
9:13
3/10/2018
Run
Default
10.0 mi
1:28:52
8:53
3/4/2018
Run
Default
26.2 mi
4:04:47
9:22
2/24/2018
Run
Default
11.6 mi
1:44:51
9:01
2/23/2018
Run
Default
6.0 mi
51:43
8:37
2/20/2018
Run
Default
5.7 mi
51:44
9:02
2/17/2018
Run
Default
12.5 mi
1:51:50
8:56
2/14/2018
Run
Default
6.0 mi
51:13
8:32
2/11/2018
Run
Default
13.2 mi
1:53:59
8:39
2/11/2018
Run
Default
1.4 mi
13:45
9:46
2/9/2018
Run
Default
3.0 mi
26:02
8:39
2/7/2018
Run
Default
3.7 mi
31:30
8:31
2/6/2018
Run
Default
5.7 mi
49:42
8:42
2/4/2018
Run
Default
19.2 mi
2:48:49
8:48
2/2/2018
Run
Default
5.5 mi
47:29
8:37
1/31/2018
Run
Default
5.4 mi
45:41
8:33
1/30/2018
Run
Default
5.7 mi
50:28
8:48
1/29/2018
Run
Default
3.5 mi
30:14
8:42
1/28/2018
Run
Default
8.1 mi
1:14:42
9:14
1/27/2018
Run
Default
18.1 mi
2:47:08
9:15
1/26/2018
Run
Default
6.0 mi
50:47
8:27
1/25/2018
Run
Default
5.2 mi
46:13
8:53
1/24/2018
Run
Default
0.2 mi
1:24
8:44
1/24/2018
Run
Default
7.0 mi
58:51
8:24
1/23/2018
Run
Default
5.7 mi
50:22
8:55
1/21/2018
Run
Default
13.0 mi
1:42:50
7:54
1/19/2018
Run
Default
3.7 mi
32:13
8:49
1/19/2018
Run
Default
3.7 mi
32:13
8:49
1/18/2018
Run
Default
5.4 mi
46:38
8:36
1/17/2018
Run
Default
7.0 mi
58:35
8:20
1/16/2018
Run
Default
5.7 mi
50:37
8:51
1/15/2018
Run
Default
6.1 mi
52:16
8:38
1/14/2018
Run
Default
8.1 mi
1:13:01
8:59
1/13/2018
Run
Default
16.1 mi
2:21:56
8:50
1/12/2018
Run
Default
3.7 mi
31:23
8:35
1/11/2018
Run
Default
5.7 mi
51:38
9:01
1/10/2018
Run
Home
Easy
6.9 mi
1:00:24
8:46
1/9/2018
Run
Thomas
Easy
5.8 mi
52:26
9:03
1/8/2018
Run
Home
Easy
6.1 mi
49:59
8:15
1/7/2018
Run
Home
Easy
6.5 mi
56:21
8:38
1/6/2018
Run
Melbourne Beach
Long
14.1 mi
2:05:51
8:57
1/5/2018
Run
River Lakes Conservation Area
Easy
6.7 mi
1:01:23
9:08
1/3/2018
Run
Home
Easy
6.0 mi
51:38
8:33
1/2/2018
Run
Home
Tempo
6.1 mi
49:45
8:13
1/1/2018
Run
Solar Bear
Long
12.9 mi
1:55:53
8:58
12/30/2017
Run
Oars and Paddles
Easy
7.0 mi
1:02:12
8:54
12/26/2017
Run
Wickham Park
Easy
5.1 mi
47:58
9:26
12/23/2017
Run
Viera
Easy
3.1 mi
28:13
9:08
12/23/2017
Run
Viera
Easy
6.4 mi
58:36
9:06
12/22/2017
Run
Home
Easy
6.3 mi
55:12
8:49
12/14/2017
Run
Thomas
Easy
4.7 mi
41:35
8:52
12/13/2017
Run
Joel
Steady
8.4 mi
1:10:15
8:22
12/12/2017
Run
Thomas
Easy
5.8 mi
50:20
8:46
12/10/2017
Run
Home
Long
12.0 mi
1:40:37
8:23
12/8/2017
Run
Home
Fartlek
5.5 mi
46:36
8:25
12/7/2017
Run
Thomas
Easy
5.7 mi
50:50
8:55
12/5/2017
Run
Thomas
Easy
5.7 mi
50:43
8:53
12/2/2017
Run
Melbourne Beach
Long
3.0 mi
27:12
9:01
12/2/2017
Run
Melbourne Beach
Long
7.3 mi
1:06:32
9:11
12/1/2017
Run
Home
Easy
5.5 mi
47:42
8:38
11/30/2017
Run
Thomas
Easy
5.8 mi
50:46
8:50
11/28/2017
Run
Thomas
Easy
5.7 mi
51:51
9:05
11/26/2017
Run
Space Coast Half Marathon
Race
13.2 mi
1:47:08
8:08
11/23/2017
Run
Wickham Park
Easy
5.0 mi
48:07
9:33
11/21/2017
Run
Thomas
Easy
5.7 mi
51:04
9:01
11/19/2017
Run
Home
Easy
3.5 mi
30:53
8:55
11/18/2017
Run
Melbourne Beach
Easy
7.4 mi
1:07:23
9:06
11/16/2017
Run
Home
Easy
6.0 mi
52:35
8:45
11/14/2017
Run
Home
Easy
5.6 mi
49:34
8:56
11/12/2017
Run
Home
Default
3.3 mi
28:59
8:51
11/10/2017
Run
Home
Interval
0.7 mi
5:52
8:16
11/10/2017
Run
Home
Easy
5.5 mi
47:05
8:30
11/8/2017
Run
Home
Tempo
7.0 mi
58:45
8:23
11/7/2017
Run
Thomas
Easy
5.6 mi
51:00
9:06
11/5/2017
Run
Home
Long
10.3 mi
1:30:04
8:44
11/4/2017
Run
Melbourne Beach
Long
10.0 mi
1:31:03
9:05
11/1/2017
Run
Thomas
Easy
5.6 mi
50:10
8:59
10/29/2017
Run
Home
Long
12.0 mi
1:44:13
8:41
10/28/2017
Run
Melbourne Beach
Long
8.3 mi
1:17:46
9:21
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