Run: Interval Previous Next

2/26/2013

6:23 PM

4.2 mi

38:19.09

9:05 mi

Health

144 lb
1924
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BCC

Notes

2 mile (5K+10s), 4 min rest, 1 mile (5K), 3 min rest, 1/2 mile (half of previous mile -5s), 2 min rest, 1/4 mile (half of previous 1/2 mile - 5s), 1 min rest, 220, 30 sec rest, 220

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