1/22/2011
8:59 AM
5 km
22:17.45
7:11 mi
Saucony a2
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The first 2 miles and the last tenth were right on pace (6:50/mile ish). The 3rd mile was the problem. I ran the last 4 miles of the Disney Half at a better pace than the 3rd mile of a 3 mile race!