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Run Entry
| Info |
| Date: | 1/27/2012 1:48 PM |
| Type: | Easy |
| Course: | Home |
| Distance: | 5.04 miles |
| Duration: | 44:25.84 |
| Pace: | 8:49 / mile |
| Equipment: | Saucony ProGrid Triumph 9 |
| Weight: | 140.0 lb |
| Weather: | 76° F, Overcast, Windy, Humid |
| Statistics: | Calories: 534 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 0.99 mi | 8:33.20 | 8:33.20 | 8:39 | | | |
| 2 | Interval | 1 mi | 8:45.68 | 17:18.88 | 8:46 | | | |
| 3 | Interval | 0.99 mi | 8:56.07 | 26:14.95 | 9:02 | | | |
| 4 | Interval | 1 mi | 8:51.97 | 35:06.92 | 8:52 | | | |
| 5 | Interval | 1 mi | 8:57.94 | 44:04.86 | 8:58 | | | |
| 6 | Interval | 0.04 mi | 0:20.98 | 44:25.84 | 8:45 | | | |
Comments
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