| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:38:00 |
9:10 |
 |
| 7/30/2011 |
Run |
Melbourne Causeway |
Long |
13.0 mi |
2:00:15 |
9:15 |
|
| 7/16/2011 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:32:50 |
8:41 |
|
| 7/9/2011 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:12:14 |
8:58 |
|
| 6/4/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:36:49 |
8:51 |
|
| 5/28/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:35:36 |
8:41 |
|
| 5/14/2011 |
Run |
Melbourne Causeway |
Long |
13.8 mi |
2:00:51 |
8:46 |
|
| 4/30/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:34:16 |
8:38 |
|
| 4/23/2011 |
Run |
Melbourne Causeway |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 4/16/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:37:14 |
8:49 |
|
| 3/26/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:32 |
8:30 |
|
| 3/19/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:32 |
8:32 |
|
| 3/12/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:34:44 |
8:32 |
|
| 3/5/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:34:21 |
8:36 |
|
| 2/19/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:31:07 |
8:20 |
|
| 2/16/2011 |
Run |
Melbourne Causeway |
Steady |
5.0 mi |
41:03 |
8:11 |
|
| 2/12/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/9/2011 |
Run |
Melbourne Causeway |
Steady |
5.0 mi |
41:26 |
8:17 |
|
| 2/5/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:58 |
8:34 |
|
| 1/15/2011 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:35:21 |
8:32 |
|
| 1/2/2011 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:37:35 |
8:44 |
|
| 12/26/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:37:27 |
8:45 |
|
| 12/19/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:34:36 |
8:28 |
|
| 12/11/2010 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:31:14 |
8:19 |
|
| 11/20/2010 |
Run |
Melbourne Causeway |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 11/6/2010 |
Run |
Melbourne Causeway |
Long |
8.4 mi |
1:13:15 |
8:41 |
|
| 10/23/2010 |
Run |
Melbourne Causeway |
Long |
19.5 mi |
2:58:39 |
9:10 |
|
| 10/16/2010 |
Run |
Melbourne Causeway |
Long |
12.1 mi |
1:45:24 |
8:42 |
|
| 10/9/2010 |
Run |
Melbourne Causeway |
Long |
20.1 mi |
3:02:52 |
9:07 |
|
| 10/2/2010 |
Run |
Melbourne Causeway |
Long |
13.3 mi |
1:54:17 |
8:37 |
|
| 9/18/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:35:47 |
8:34 |
|
| 9/11/2010 |
Run |
Melbourne Causeway |
Long |
14.8 mi |
2:11:54 |
8:55 |
|
| 9/4/2010 |
Run |
Melbourne Causeway |
Long |
14.1 mi |
2:01:37 |
8:39 |
|
| 9/3/2010 |
Run |
Melbourne Causeway |
Easy |
5.8 mi |
51:38 |
8:57 |
|
| 8/28/2010 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:40:50 |
9:13 |
|
| 8/7/2010 |
Run |
Melbourne Causeway |
Long |
13.1 mi |
1:54:36 |
8:47 |
|
| 7/31/2010 |
Run |
Melbourne Causeway |
Long |
10.1 mi |
1:30:32 |
8:58 |
|
| 7/24/2010 |
Run |
Melbourne Causeway |
Long |
10.1 mi |
1:31:09 |
9:03 |
|
| 6/26/2010 |
Run |
Melbourne Causeway |
Long |
9.7 mi |
1:29:55 |
9:14 |
|
| 6/19/2010 |
Run |
Melbourne Causeway |
Easy |
11.8 mi |
1:40:12 |
8:32 |
|
| 5/29/2010 |
Run |
Melbourne Causeway |
Long |
11.6 mi |
1:39:03 |
8:32 |
|
| 5/22/2010 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:31:05 |
8:30 |
|
| 5/15/2010 |
Run |
Melbourne Causeway |
Long |
10.1 mi |
1:25:17 |
8:30 |
|
| 5/1/2010 |
Run |
Melbourne Causeway |
Long |
9.2 mi |
1:17:59 |
8:29 |
|
| 4/17/2010 |
Run |
Melbourne Causeway |
Long |
10.1 mi |
1:25:09 |
8:28 |
|
| 4/10/2010 |
Run |
Melbourne Causeway |
Long |
9.7 mi |
1:21:37 |
8:23 |
|
| 4/8/2010 |
Run |
Melbourne Causeway |
Hill |
5.0 mi |
41:24 |
8:21 |
|
| 1/30/2010 |
Run |
Melbourne Causeway |
Easy |
3.0 mi |
25:17 |
8:33 |
|
| 8/29/2009 |
Run |
Melbourne Causeway |
Easy |
4.6 mi |
38:27 |
8:19 |
|
| 8/22/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:09:03 |
8:41 |
|
| 8/8/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:10:29 |
8:47 |
|
| 7/25/2009 |
Run |
Melbourne Causeway |
Long |
6.8 mi |
58:59 |
8:39 |
|
| 7/11/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 6/20/2009 |
Run |
Melbourne Causeway |
Long |
6.6 mi |
58:24 |
8:49 |
|
| 6/13/2009 |
Run |
Melbourne Causeway |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 6/6/2009 |
Run |
Melbourne Causeway |
Easy |
4.5 mi |
39:13 |
8:40 |
|
| 5/30/2009 |
Run |
Melbourne Causeway |
Easy |
3.8 mi |
37:39 |
9:50 |
|
| 5/16/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
41:59 |
9:02 |
|
| 5/2/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 3/21/2009 |
Run |
Melbourne Causeway |
Tempo |
4.7 mi |
38:01 |
8:11 |
|
| 3/7/2009 |
Run |
Melbourne Causeway |
Tempo |
4.7 mi |
36:34 |
7:49 |
|
|