| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
Home |
Steady |
10.0 mi |
1:23:34 |
8:21 |
 |
| 3/19/2014 |
Run |
Home |
Easy |
6.2 mi |
55:36 |
8:58 |
|
| 3/16/2014 |
Run |
Home |
Easy |
4.7 mi |
40:16 |
8:31 |
|
| 3/5/2014 |
Run |
Home |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 3/3/2014 |
Run |
Home |
Easy |
6.0 mi |
51:55 |
8:38 |
|
| 2/26/2014 |
Run |
Home |
Default |
7.2 mi |
1:01:47 |
8:36 |
|
| 2/19/2014 |
Run |
Home |
Easy |
6.1 mi |
51:36 |
8:30 |
|
| 2/16/2014 |
Run |
Home |
Easy |
6.0 mi |
51:08 |
8:28 |
|
| 2/12/2014 |
Run |
Home |
Easy |
4.3 mi |
36:28 |
8:32 |
|
| 2/10/2014 |
Run |
Home |
Steady |
6.0 mi |
51:40 |
8:36 |
|
| 1/26/2014 |
Run |
Home |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 1/24/2014 |
Run |
Home |
Steady |
6.0 mi |
48:02 |
7:58 |
|
| 1/19/2014 |
Run |
Home |
Easy |
3.5 mi |
30:08 |
8:31 |
|
| 1/19/2014 |
Run |
Home |
Easy |
0.5 mi |
4:00 |
7:42 |
|
| 1/5/2014 |
Run |
Home |
Steady |
8.0 mi |
1:08:47 |
8:36 |
|
| 12/13/2013 |
Run |
Home |
Steady |
6.0 mi |
49:54 |
8:19 |
|
| 11/28/2013 |
Run |
Home |
Easy |
3.1 mi |
26:35 |
8:30 |
|
| 11/24/2013 |
Run |
Home |
Long |
8.7 mi |
1:11:31 |
8:13 |
|
| 11/3/2013 |
Run |
Home |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 10/26/2013 |
Run |
Home |
Tempo |
6.0 mi |
48:23 |
8:02 |
|
| 10/13/2013 |
Run |
Home |
Default |
6.0 mi |
48:10 |
8:01 |
|
| 10/12/2013 |
Run |
Home |
Long |
7.2 mi |
1:01:42 |
8:38 |
|
| 10/6/2013 |
Run |
Home |
Default |
6.0 mi |
49:50 |
8:17 |
|
| 7/22/2013 |
Run |
Home |
Easy |
6.0 mi |
52:47 |
8:47 |
|
| 6/13/2013 |
Run |
Home |
Default |
1.0 mi |
9:25 |
9:20 |
|
| 6/13/2013 |
Run |
Home |
Tempo |
5.0 mi |
38:27 |
7:41 |
|
| 6/13/2013 |
Run |
Home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/11/2013 |
Run |
Home |
Interval |
0.4 mi |
2:50 |
7:15 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.0 mi |
8:29 |
8:56 |
|
| 6/9/2013 |
Run |
Home |
Default |
7.0 mi |
1:00:14 |
8:36 |
|
| 6/6/2013 |
Run |
Home |
Easy |
6.0 mi |
54:08 |
9:00 |
|
| 5/31/2013 |
Run |
Home |
Steady |
7.0 mi |
1:00:50 |
8:41 |
|
| 5/27/2013 |
Run |
Home |
Easy |
8.0 mi |
1:11:46 |
8:58 |
|
| 5/24/2013 |
Run |
Home |
Easy |
6.0 mi |
52:48 |
8:47 |
|
| 5/20/2013 |
Run |
Home |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/17/2013 |
Run |
Home |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 5/13/2013 |
Run |
Home |
Easy |
6.0 mi |
55:21 |
9:13 |
|
| 4/26/2013 |
Run |
Home |
Easy |
6.0 mi |
57:36 |
9:35 |
|
| 4/22/2013 |
Run |
Home |
Easy |
6.0 mi |
52:19 |
8:43 |
|
| 4/17/2013 |
Run |
Home |
Easy |
8.0 mi |
1:10:27 |
8:47 |
|
| 4/14/2013 |
Run |
Home |
Easy |
4.6 mi |
39:48 |
8:39 |
|
| 4/14/2013 |
Run |
Home |
Easy |
2.5 mi |
21:39 |
8:40 |
|
| 4/12/2013 |
Run |
Home |
Easy |
6.0 mi |
52:16 |
8:42 |
|
| 4/8/2013 |
Run |
Home |
Easy |
6.0 mi |
53:16 |
8:51 |
|
| 4/7/2013 |
Run |
Home |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/5/2013 |
Run |
Home |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/1/2013 |
Run |
Home |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 3/25/2013 |
Run |
Home |
Easy |
6.1 mi |
51:57 |
8:36 |
|
| 3/3/2013 |
Run |
Home |
Long |
11.0 mi |
1:33:28 |
8:29 |
|
| 2/17/2013 |
Run |
Home |
Easy |
8.5 mi |
1:13:57 |
8:42 |
|
| 2/10/2013 |
Run |
Home |
Easy |
5.5 mi |
48:02 |
8:43 |
|
| 2/3/2013 |
Run |
Home |
Steady |
6.5 mi |
54:38 |
8:23 |
|
| 1/13/2013 |
Run |
Home |
Steady |
6.5 mi |
54:57 |
8:28 |
|
| 1/6/2013 |
Run |
Home |
Easy |
5.4 mi |
48:04 |
8:53 |
|
| 12/16/2012 |
Run |
Home |
Easy |
5.5 mi |
48:52 |
8:53 |
|
| 12/9/2012 |
Run |
Home |
Easy |
5.5 mi |
47:52 |
8:39 |
|
| 11/18/2012 |
Run |
Home |
Easy |
5.8 mi |
52:09 |
8:59 |
|
| 11/16/2012 |
Run |
Home |
Easy |
5.1 mi |
42:53 |
8:26 |
|
| 11/15/2012 |
Run |
Home |
Tempo |
5.0 mi |
41:45 |
8:18 |
|
| 11/11/2012 |
Run |
Home |
Steady |
5.5 mi |
44:59 |
8:09 |
|
| 11/4/2012 |
Run |
Home |
Long |
9.3 mi |
1:18:50 |
8:31 |
|
| 10/28/2012 |
Run |
Home |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 10/21/2012 |
Run |
Home |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 9/17/2012 |
Run |
Home |
Easy |
5.5 mi |
50:59 |
9:21 |
|
| 9/9/2012 |
Run |
Home |
Easy |
5.5 mi |
49:20 |
9:00 |
|
| 9/2/2012 |
Run |
Home |
Easy |
5.5 mi |
48:31 |
8:50 |
|
| 8/19/2012 |
Run |
Home |
Easy |
5.1 mi |
44:15 |
8:45 |
|
| 8/11/2012 |
Run |
Home |
Easy |
5.0 mi |
43:40 |
8:41 |
|
| 8/9/2012 |
Run |
Home |
My Activities |
4.2 mi |
36:38 |
8:49 |
|
| 8/7/2012 |
Run |
Home |
My Activities |
5.0 mi |
43:14 |
8:38 |
|
| 7/23/2012 |
Run |
Home |
Easy |
5.0 mi |
44:21 |
8:52 |
|
| 7/21/2012 |
Run |
Home |
Easy |
5.0 mi |
45:39 |
9:04 |
|
| 7/19/2012 |
Run |
Home |
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 7/17/2012 |
Run |
Home |
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 7/15/2012 |
Run |
Home |
Easy |
5.0 mi |
43:18 |
8:39 |
|
| 7/13/2012 |
Run |
Home |
Easy |
4.5 mi |
37:12 |
8:15 |
|
| 7/11/2012 |
Run |
Home |
Easy |
3.8 mi |
32:38 |
8:40 |
|
| 7/9/2012 |
Run |
Home |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 7/7/2012 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/5/2012 |
Run |
Home |
Easy |
1.0 mi |
8:52 |
8:58 |
|
| 7/3/2012 |
Run |
Home |
Easy |
1.5 mi |
13:25 |
9:04 |
|
| 6/30/2012 |
Run |
Home |
Easy |
1.5 mi |
14:15 |
9:19 |
|
| 6/5/2012 |
Run |
Home |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 6/3/2012 |
Run |
Home |
Easy |
6.0 mi |
52:52 |
8:47 |
|
| 6/1/2012 |
Run |
Home |
Easy |
5.5 mi |
46:46 |
8:28 |
|
| 5/30/2012 |
Run |
Home |
Easy |
3.7 mi |
31:15 |
8:26 |
|
| 5/27/2012 |
Run |
Home |
Easy |
7.0 mi |
58:53 |
8:24 |
|
| 5/25/2012 |
Run |
Home |
Easy |
6.5 mi |
58:04 |
8:57 |
|
| 5/23/2012 |
Run |
Home |
Easy |
6.0 mi |
51:05 |
8:30 |
|
| 5/21/2012 |
Run |
Home |
Easy |
5.5 mi |
47:30 |
8:42 |
|
| 5/19/2012 |
Run |
Home |
Easy |
5.0 mi |
43:05 |
8:34 |
|
| 5/12/2012 |
Run |
Home |
Easy |
1.1 mi |
9:24 |
8:58 |
|
| 5/8/2012 |
Run |
Home |
Easy |
2.0 mi |
17:36 |
8:51 |
|
| 4/22/2012 |
Run |
Home |
Easy |
0.8 mi |
7:10 |
8:39 |
|
| 4/10/2012 |
Run |
Home |
Interval |
3.7 mi |
33:30 |
9:05 |
|
| 4/8/2012 |
Run |
Home |
Easy |
3.4 mi |
29:48 |
8:54 |
|
| 4/5/2012 |
Run |
Home |
Interval |
4.4 mi |
38:38 |
8:53 |
|
| 3/26/2012 |
Run |
Home |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 3/22/2012 |
Run |
Home |
Interval |
5.9 mi |
52:43 |
8:54 |
|
| 3/20/2012 |
Run |
Home |
Interval |
7.5 mi |
1:13:12 |
9:47 |
|
|