Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2016 Run
Melbourne Causeway
Easy 5.6 mi 49:05 8:46
9/2/2015 Run
Melbourne Causeway
Long 7.3 mi 1:05:03 8:57
8/9/2014 Run
Melbourne Causeway
Long 10.3 mi 1:31:27 8:54
7/26/2014 Run
Melbourne Causeway
Long 9.9 mi 1:29:28 9:03
7/12/2014 Run
Melbourne Causeway
Long 8.3 mi 1:11:35 8:36
6/21/2014 Run
Melbourne Causeway
Long 9.8 mi 1:26:13 8:48
6/7/2014 Run
Melbourne Causeway
Long 8.6 mi 1:17:45 9:01
5/31/2014 Run
Melbourne Causeway
Long 10.0 mi 1:29:22 8:56
5/24/2014 Run
Melbourne Causeway
Long 8.7 mi 1:14:05 8:33
5/17/2014 Run
Melbourne Causeway
Steady 7.6 mi 1:07:36 8:57
5/10/2014 Run
Melbourne Causeway
Long 7.5 mi 1:03:39 8:30
4/12/2014 Run
Melbourne Causeway
Long 10.5 mi 1:30:47 8:37
4/5/2014 Run
Melbourne Causeway
Long 16.0 mi 2:20:56 8:49
3/22/2014 Run
Melbourne Causeway
Long 23.9 mi 3:29:46 8:47
3/15/2014 Run
Melbourne Causeway
Long 22.4 mi 3:15:40 8:45
3/1/2014 Run
Melbourne Causeway
Long 20.2 mi 2:56:45 8:47
2/22/2014 Run
Melbourne Causeway
Long 8.4 mi 1:14:25 8:53
2/15/2014 Run
Melbourne Causeway
Long 18.8 mi 2:44:53 8:48
2/8/2014 Run
Melbourne Causeway
Long 16.8 mi 2:30:15 8:56
1/25/2014 Run
Melbourne Causeway
Default 15.1 mi 2:18:38 9:13
1/18/2014 Run
Melbourne Causeway
Long 13.0 mi 1:55:24 8:52
1/4/2014 Run
Melbourne Causeway
Long 11.9 mi 1:41:41 8:34
12/28/2013 Run
Melbourne Causeway
Long 11.9 mi 1:42:44 8:37
12/21/2013 Run
Melbourne Causeway
Long 11.8 mi 1:43:05 8:44
12/14/2013 Run
Melbourne Causeway
Long 11.8 mi 1:41:11 8:36
11/23/2013 Run
Melbourne Causeway
Long 10.9 mi 1:36:40 8:53
11/16/2013 Run
Melbourne Causeway
Long 8.0 mi 1:10:06 8:48
11/9/2013 Run
Melbourne Causeway
Long 11.0 mi 1:31:30 8:19
11/2/2013 Run
Melbourne Causeway
Long 10.7 mi 1:28:27 8:17
9/28/2013 Run
Melbourne Causeway
Long 10.5 mi 1:34:17 8:58
9/7/2013 Run
Melbourne Causeway
Long 10.9 mi 1:38:17 9:00
8/24/2013 Run
Melbourne Causeway
Long 11.1 mi 1:40:23 9:02
8/17/2013 Run
Melbourne Causeway
Long 8.6 mi 1:23:36 9:45
8/10/2013 Run
Melbourne Causeway
Easy 8.3 mi 1:18:46 9:32
7/6/2013 Run
Melbourne Causeway
Easy 8.0 mi 1:10:45 8:52
6/8/2013 Run
Melbourne Causeway
Long 11.4 mi 1:40:01 8:48
6/4/2013 Run
Melbourne Causeway
Long 16.3 mi 2:16:30 8:23
6/1/2013 Run
Melbourne Causeway
Easy 7.5 mi 1:07:15 9:01
5/25/2013 Run
Melbourne Causeway
Easy 10.7 mi 1:34:02 8:49
5/11/2013 Run
Melbourne Causeway
Easy 11.2 mi 1:38:31 8:48
5/4/2013 Run
Melbourne Causeway
Easy 7.6 mi 1:09:39 9:08
4/27/2013 Run
Melbourne Causeway
Easy 11.0 mi 1:41:39 9:18
4/20/2013 Run
Melbourne Causeway
Easy 8.5 mi 1:14:45 8:51
4/13/2013 Run
Melbourne Causeway
Easy 10.0 mi 1:30:06 9:02
4/6/2013 Run
Melbourne Causeway
Long 14.3 mi 2:04:00 8:43
3/23/2013 Run
Melbourne Causeway
Long 11.1 mi 1:35:42 8:38
3/16/2013 Run
Melbourne Causeway
Long 11.1 mi 1:37:57 8:52
2/16/2013 Run
Melbourne Causeway
Long 11.2 mi 1:38:05 8:48
2/9/2013 Run
Melbourne Causeway
Long 11.0 mi 1:31:45 8:21
2/2/2013 Run
Melbourne Causeway
Long 11.4 mi 1:36:52 8:30
1/26/2013 Run
Melbourne Causeway
Long 11.4 mi 1:37:09 8:33
1/12/2013 Run
Melbourne Causeway
Long 11.0 mi 1:36:50 8:49
1/5/2013 Run
Melbourne Causeway
Long 8.0 mi 1:10:30 8:49
12/15/2012 Run
Melbourne Causeway
Long 12.2 mi 1:46:24 8:45
12/8/2012 Run
Melbourne Causeway
Interval 8.0 mi 1:09:35 8:44
11/17/2012 Run
Melbourne Causeway
Long 10.4 mi 1:30:00 8:41
11/10/2012 Run
Melbourne Causeway
Long 11.3 mi 1:37:18 8:37
10/27/2012 Run
Melbourne Causeway
Long 8.1 mi 1:11:33 8:48
10/20/2012 Run
Melbourne Causeway
Long 7.7 mi 1:09:18 9:01
10/13/2012 Run
Melbourne Causeway
Long 13.9 mi 2:05:55 9:03
9/29/2012 Run
Melbourne Causeway
Long 13.3 mi 2:00:44 9:07
9/22/2012 Run
Melbourne Causeway
Long 13.5 mi 2:00:00 8:54
9/15/2012 Run
Melbourne Causeway
Long 6.1 mi 54:18 8:51
9/8/2012 Run
Melbourne Causeway
Long 12.5 mi 1:52:21 8:58
9/1/2012 Run
Melbourne Causeway
Long 12.2 mi 1:52:32 9:14
8/25/2012 Run
Melbourne Causeway
Long 8.1 mi 1:11:33 8:48
8/18/2012 Run
Melbourne Causeway
My Activities 8.1 mi 1:13:43 9:06
6/24/2012 Run
Melbourne Causeway
Easy 4.0 mi 38:52 9:43
6/2/2012 Run
Melbourne Causeway
Long 11.1 mi 1:36:27 8:43
5/5/2012 Run
Melbourne Causeway
Long 10.2 mi 1:27:13 8:35
4/28/2012 Run
Melbourne Causeway
Long 11.3 mi 1:34:19 8:23
4/21/2012 Run
Melbourne Causeway
Long 8.1 mi 1:11:18 8:47
4/7/2012 Run
Melbourne Causeway
Long 8.1 mi 1:10:30 8:42
3/24/2012 Run
Melbourne Causeway
Long 23.0 mi 3:24:26 8:54
3/17/2012 Run
Melbourne Causeway
Running 20.5 mi 3:02:55 8:55
3/10/2012 Run
Melbourne Causeway
Long 11.1 mi 1:36:29 8:42
3/3/2012 Run
Melbourne Causeway
Long 8.1 mi 1:09:57 8:39
2/18/2012 Run
Melbourne Causeway
Long 11.1 mi 1:35:20 8:34
2/11/2012 Run
Melbourne Causeway
Long 13.9 mi 2:04:34 8:57
1/28/2012 Run
Melbourne Causeway
Long 14.0 mi 1:57:07 8:23
1/21/2012 Run
Melbourne Causeway
Long 11.1 mi 1:34:00 8:27
1/14/2012 Run
Melbourne Causeway
Long 14.0 mi 2:01:03 8:40
1/7/2012 Run
Melbourne Causeway
Long 13.9 mi 1:55:50 8:20
12/31/2011 Run
Melbourne Causeway
Long 11.1 mi 1:38:23 8:50
12/24/2011 Run
Melbourne Causeway
Long 11.0 mi 1:33:17 8:29
12/17/2011 Run
Melbourne Causeway
Long 11.0 mi 1:35:02 8:38
12/10/2011 Run
Melbourne Causeway
Long 11.1 mi 1:35:51 8:38
12/2/2011 Run
Melbourne Causeway
Long 11.1 mi 1:39:30 8:59
11/19/2011 Run
Melbourne Causeway
Long 11.0 mi 1:36:52 8:48
11/12/2011 Run
Melbourne Causeway
Long 10.9 mi 1:30:43 8:21
11/5/2011 Run
Melbourne Causeway
Long 11.1 mi 1:35:04 8:34
10/29/2011 Run
Melbourne Causeway
Long 11.1 mi 1:40:38 9:05
10/22/2011 Run
Melbourne Causeway
Long 11.1 mi 1:38:59 8:55
10/1/2011 Run
Melbourne Causeway
Long 15.1 mi 2:14:26 8:56
9/24/2011 Run
Melbourne Causeway
Long 20.5 mi 3:09:36 9:16
9/17/2011 Run
Melbourne Causeway
Long 11.1 mi 1:35:56 8:39
9/10/2011 Run
Melbourne Causeway
Long 20.1 mi 3:05:02 9:13
9/3/2011 Run
Melbourne Causeway
Long 17.1 mi 2:35:20 9:07
8/27/2011 Run
Melbourne Causeway
Long 15.1 mi 2:19:32 9:14
8/20/2011 Run
Melbourne Causeway
Long 11.0 mi 1:37:45 8:54