| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2009 |
Run |
Melbourne Causeway |
Tempo |
4.7 mi |
36:34 |
7:49 |
 |
| 2/12/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/21/2009 |
Run |
Melbourne Causeway |
Tempo |
4.7 mi |
38:01 |
8:11 |
|
| 2/16/2011 |
Run |
Melbourne Causeway |
Steady |
5.0 mi |
41:03 |
8:11 |
|
| 2/9/2011 |
Run |
Melbourne Causeway |
Steady |
5.0 mi |
41:26 |
8:17 |
|
| 11/2/2013 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:28:27 |
8:17 |
|
| 12/11/2010 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:31:14 |
8:19 |
|
| 8/29/2009 |
Run |
Melbourne Causeway |
Easy |
4.6 mi |
38:27 |
8:19 |
|
| 11/9/2013 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:31:30 |
8:19 |
|
| 1/7/2012 |
Run |
Melbourne Causeway |
Long |
13.9 mi |
1:55:50 |
8:20 |
|
| 2/19/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:31:07 |
8:20 |
|
| 2/9/2013 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:31:45 |
8:21 |
|
| 4/8/2010 |
Run |
Melbourne Causeway |
Hill |
5.0 mi |
41:24 |
8:21 |
|
| 11/12/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:30:43 |
8:21 |
|
| 4/28/2012 |
Run |
Melbourne Causeway |
Long |
11.3 mi |
1:34:19 |
8:23 |
|
| 6/4/2013 |
Run |
Melbourne Causeway |
Long |
16.3 mi |
2:16:30 |
8:23 |
|
| 1/28/2012 |
Run |
Melbourne Causeway |
Long |
14.0 mi |
1:57:07 |
8:23 |
|
| 4/10/2010 |
Run |
Melbourne Causeway |
Long |
9.7 mi |
1:21:37 |
8:23 |
|
| 1/21/2012 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:34:00 |
8:27 |
|
| 12/19/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:34:36 |
8:28 |
|
| 4/17/2010 |
Run |
Melbourne Causeway |
Long |
10.1 mi |
1:25:09 |
8:28 |
|
| 5/1/2010 |
Run |
Melbourne Causeway |
Long |
9.2 mi |
1:17:59 |
8:29 |
|
| 12/24/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:17 |
8:29 |
|
| 5/10/2014 |
Run |
Melbourne Causeway |
Long |
7.5 mi |
1:03:39 |
8:30 |
|
| 5/15/2010 |
Run |
Melbourne Causeway |
Long |
10.1 mi |
1:25:17 |
8:30 |
|
| 3/26/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:32 |
8:30 |
|
| 5/22/2010 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:31:05 |
8:30 |
|
| 2/2/2013 |
Run |
Melbourne Causeway |
Long |
11.4 mi |
1:36:52 |
8:30 |
|
| 3/19/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:32 |
8:32 |
|
| 3/12/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:34:44 |
8:32 |
|
| 6/19/2010 |
Run |
Melbourne Causeway |
Easy |
11.8 mi |
1:40:12 |
8:32 |
|
| 1/15/2011 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:35:21 |
8:32 |
|
| 5/29/2010 |
Run |
Melbourne Causeway |
Long |
11.6 mi |
1:39:03 |
8:32 |
|
| 1/26/2013 |
Run |
Melbourne Causeway |
Long |
11.4 mi |
1:37:09 |
8:33 |
|
| 1/30/2010 |
Run |
Melbourne Causeway |
Easy |
3.0 mi |
25:17 |
8:33 |
|
| 5/24/2014 |
Run |
Melbourne Causeway |
Long |
8.7 mi |
1:14:05 |
8:33 |
|
| 9/18/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:35:47 |
8:34 |
|
| 1/4/2014 |
Run |
Melbourne Causeway |
Long |
11.9 mi |
1:41:41 |
8:34 |
|
| 11/5/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:04 |
8:34 |
|
| 2/5/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:58 |
8:34 |
|
| 2/18/2012 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:20 |
8:34 |
|
| 5/5/2012 |
Run |
Melbourne Causeway |
Long |
10.2 mi |
1:27:13 |
8:35 |
|
| 3/5/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:34:21 |
8:36 |
|
| 7/12/2014 |
Run |
Melbourne Causeway |
Long |
8.3 mi |
1:11:35 |
8:36 |
|
| 12/14/2013 |
Run |
Melbourne Causeway |
Long |
11.8 mi |
1:41:11 |
8:36 |
|
| 5/2/2009 |
Run |
Melbourne Causeway |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 10/2/2010 |
Run |
Melbourne Causeway |
Long |
13.3 mi |
1:54:17 |
8:37 |
|
| 11/10/2012 |
Run |
Melbourne Causeway |
Long |
11.3 mi |
1:37:18 |
8:37 |
|
| 12/28/2013 |
Run |
Melbourne Causeway |
Long |
11.9 mi |
1:42:44 |
8:37 |
|
| 4/12/2014 |
Run |
Melbourne Causeway |
Long |
10.5 mi |
1:30:47 |
8:37 |
|
| 4/30/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:34:16 |
8:38 |
|
| 12/10/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:51 |
8:38 |
|
| 3/23/2013 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:42 |
8:38 |
|
| 12/17/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:35:02 |
8:38 |
|
| 3/3/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:09:57 |
8:39 |
|
| 9/17/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:56 |
8:39 |
|
| 9/4/2010 |
Run |
Melbourne Causeway |
Long |
14.1 mi |
2:01:37 |
8:39 |
|
| 7/25/2009 |
Run |
Melbourne Causeway |
Long |
6.8 mi |
58:59 |
8:39 |
|
| 1/14/2012 |
Run |
Melbourne Causeway |
Long |
14.0 mi |
2:01:03 |
8:40 |
|
| 6/6/2009 |
Run |
Melbourne Causeway |
Easy |
4.5 mi |
39:13 |
8:40 |
|
| 7/16/2011 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:32:50 |
8:41 |
|
| 11/20/2010 |
Run |
Melbourne Causeway |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 11/17/2012 |
Run |
Melbourne Causeway |
Long |
10.4 mi |
1:30:00 |
8:41 |
|
| 8/22/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:09:03 |
8:41 |
|
| 11/6/2010 |
Run |
Melbourne Causeway |
Long |
8.4 mi |
1:13:15 |
8:41 |
|
| 5/28/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:35:36 |
8:41 |
|
| 3/10/2012 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:36:29 |
8:42 |
|
| 4/7/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:10:30 |
8:42 |
|
| 10/16/2010 |
Run |
Melbourne Causeway |
Long |
12.1 mi |
1:45:24 |
8:42 |
|
| 6/13/2009 |
Run |
Melbourne Causeway |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 4/6/2013 |
Run |
Melbourne Causeway |
Long |
14.3 mi |
2:04:00 |
8:43 |
|
| 6/2/2012 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:36:27 |
8:43 |
|
| 12/8/2012 |
Run |
Melbourne Causeway |
Interval |
8.0 mi |
1:09:35 |
8:44 |
|
| 12/21/2013 |
Run |
Melbourne Causeway |
Long |
11.8 mi |
1:43:05 |
8:44 |
|
| 1/2/2011 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:37:35 |
8:44 |
|
| 12/15/2012 |
Run |
Melbourne Causeway |
Long |
12.2 mi |
1:46:24 |
8:45 |
|
| 3/15/2014 |
Run |
Melbourne Causeway |
Long |
22.4 mi |
3:15:40 |
8:45 |
|
| 12/26/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:37:27 |
8:45 |
|
| 5/14/2011 |
Run |
Melbourne Causeway |
Long |
13.8 mi |
2:00:51 |
8:46 |
|
| 1/18/2016 |
Run |
Melbourne Causeway |
Easy |
5.6 mi |
49:05 |
8:46 |
|
| 3/1/2014 |
Run |
Melbourne Causeway |
Long |
20.2 mi |
2:56:45 |
8:47 |
|
| 8/7/2010 |
Run |
Melbourne Causeway |
Long |
13.1 mi |
1:54:36 |
8:47 |
|
| 8/8/2009 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:10:29 |
8:47 |
|
| 3/22/2014 |
Run |
Melbourne Causeway |
Long |
23.9 mi |
3:29:46 |
8:47 |
|
| 4/21/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:11:18 |
8:47 |
|
| 11/16/2013 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:10:06 |
8:48 |
|
| 6/8/2013 |
Run |
Melbourne Causeway |
Long |
11.4 mi |
1:40:01 |
8:48 |
|
| 6/21/2014 |
Run |
Melbourne Causeway |
Long |
9.8 mi |
1:26:13 |
8:48 |
|
| 8/25/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:11:33 |
8:48 |
|
| 2/15/2014 |
Run |
Melbourne Causeway |
Long |
18.8 mi |
2:44:53 |
8:48 |
|
| 5/11/2013 |
Run |
Melbourne Causeway |
Easy |
11.2 mi |
1:38:31 |
8:48 |
|
| 2/16/2013 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:38:05 |
8:48 |
|
| 11/19/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:36:52 |
8:48 |
|
| 10/27/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:11:33 |
8:48 |
|
| 4/5/2014 |
Run |
Melbourne Causeway |
Long |
16.0 mi |
2:20:56 |
8:49 |
|
| 1/12/2013 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:36:50 |
8:49 |
|
| 6/20/2009 |
Run |
Melbourne Causeway |
Long |
6.6 mi |
58:24 |
8:49 |
|
| 1/5/2013 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 5/25/2013 |
Run |
Melbourne Causeway |
Easy |
10.7 mi |
1:34:02 |
8:49 |
|
| 4/16/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:37:14 |
8:49 |
|
|