| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2018 |
Run |
Home |
Easy |
6.9 mi |
1:00:24 |
8:46 |
 |
| 1/8/2018 |
Run |
Home |
Easy |
6.1 mi |
49:59 |
8:15 |
|
| 1/7/2018 |
Run |
Home |
Easy |
6.5 mi |
56:21 |
8:38 |
|
| 1/3/2018 |
Run |
Home |
Easy |
6.0 mi |
51:38 |
8:33 |
|
| 1/2/2018 |
Run |
Home |
Tempo |
6.1 mi |
49:45 |
8:13 |
|
| 12/22/2017 |
Run |
Home |
Easy |
6.3 mi |
55:12 |
8:49 |
|
| 12/10/2017 |
Run |
Home |
Long |
12.0 mi |
1:40:37 |
8:23 |
|
| 12/8/2017 |
Run |
Home |
Fartlek |
5.5 mi |
46:36 |
8:25 |
|
| 12/1/2017 |
Run |
Home |
Easy |
5.5 mi |
47:42 |
8:38 |
|
| 11/19/2017 |
Run |
Home |
Easy |
3.5 mi |
30:53 |
8:55 |
|
| 11/16/2017 |
Run |
Home |
Easy |
6.0 mi |
52:35 |
8:45 |
|
| 11/14/2017 |
Run |
Home |
Easy |
5.6 mi |
49:34 |
8:56 |
|
| 11/12/2017 |
Run |
Home |
Default |
3.3 mi |
28:59 |
8:51 |
|
| 11/10/2017 |
Run |
Home |
Interval |
0.7 mi |
5:52 |
8:16 |
|
| 11/10/2017 |
Run |
Home |
Easy |
5.5 mi |
47:05 |
8:30 |
|
| 11/8/2017 |
Run |
Home |
Tempo |
7.0 mi |
58:45 |
8:23 |
|
| 11/5/2017 |
Run |
Home |
Long |
10.3 mi |
1:30:04 |
8:44 |
|
| 10/29/2017 |
Run |
Home |
Long |
12.0 mi |
1:44:13 |
8:41 |
|
| 10/26/2017 |
Run |
Home |
Easy |
5.5 mi |
48:08 |
8:42 |
|
| 10/22/2017 |
Run |
Home |
Easy |
4.7 mi |
41:32 |
8:51 |
|
| 10/8/2017 |
Run |
Home |
Easy |
4.5 mi |
39:58 |
8:50 |
|
| 9/30/2017 |
Run |
Home |
Easy |
5.0 mi |
44:35 |
8:53 |
|
| 9/17/2017 |
Run |
Home |
Easy |
5.5 mi |
49:08 |
8:57 |
|
| 8/30/2017 |
Run |
Home |
Easy |
5.5 mi |
47:46 |
8:40 |
|
| 8/4/2017 |
Run |
Home |
Easy |
3.1 mi |
26:53 |
8:36 |
|
| 7/2/2017 |
Run |
Home |
Easy |
3.6 mi |
31:40 |
8:50 |
|
| 7/1/2017 |
Run |
Home |
Easy |
6.0 mi |
51:59 |
8:39 |
|
| 6/13/2017 |
Run |
Home |
Easy |
5.6 mi |
47:53 |
8:37 |
|
| 6/9/2017 |
Run |
Home |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 5/3/2017 |
Run |
Home |
Steady |
3.6 mi |
28:08 |
7:56 |
|
| 4/27/2017 |
Run |
Home |
Easy |
3.1 mi |
26:38 |
8:34 |
|
| 4/25/2017 |
Run |
Home |
Easy |
2.5 mi |
21:16 |
8:27 |
|
| 4/24/2017 |
Run |
Home |
Easy |
2.6 mi |
22:21 |
8:34 |
|
| 4/17/2017 |
Run |
Home |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 3/16/2017 |
Run |
Home |
Easy |
5.6 mi |
47:06 |
8:29 |
|
| 2/19/2017 |
Run |
Home |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 2/11/2017 |
Run |
Home |
Easy |
3.0 mi |
26:28 |
8:48 |
|
| 12/26/2016 |
Run |
Home |
Easy |
6.0 mi |
50:48 |
8:26 |
|
| 10/23/2016 |
Run |
Home |
Easy |
5.6 mi |
48:35 |
8:44 |
|
| 6/25/2016 |
Run |
Home |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 6/7/2016 |
Run |
Home |
Easy |
3.5 mi |
30:18 |
8:37 |
|
| 3/26/2016 |
Run |
Home |
Easy |
3.1 mi |
25:40 |
8:25 |
|
| 3/6/2016 |
Run |
Home |
Easy |
5.7 mi |
46:48 |
8:11 |
|
| 1/10/2016 |
Run |
Home |
Steady |
5.5 mi |
47:53 |
8:43 |
|
| 11/26/2015 |
Run |
Home |
Easy |
5.5 mi |
48:11 |
8:47 |
|
| 11/22/2015 |
Run |
Home |
Steady |
5.6 mi |
48:34 |
8:46 |
|
| 11/14/2015 |
Run |
Home |
Easy |
5.5 mi |
51:14 |
9:18 |
|
| 11/8/2015 |
Run |
Home |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 10/11/2015 |
Run |
Home |
Long |
7.0 mi |
1:01:40 |
8:48 |
|
| 9/8/2015 |
Run |
Home |
Steady |
5.0 mi |
42:44 |
8:31 |
|
| 8/30/2015 |
Run |
Home |
Steady |
5.7 mi |
48:30 |
8:35 |
|
| 8/27/2015 |
Run |
Home |
Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 8/25/2015 |
Run |
Home |
Interval |
4.2 mi |
42:03 |
10:00 |
|
| 8/21/2015 |
Run |
Home |
Easy |
4.1 mi |
38:44 |
9:23 |
|
| 8/19/2015 |
Run |
Home |
Interval |
4.2 mi |
44:03 |
10:24 |
|
| 8/9/2015 |
Run |
Home |
Easy |
4.6 mi |
39:54 |
8:44 |
|
| 8/8/2015 |
Run |
Home |
Easy |
4.7 mi |
40:58 |
8:48 |
|
| 8/2/2015 |
Run |
Home |
Easy |
3.5 mi |
31:52 |
9:13 |
|
| 7/31/2015 |
Run |
Home |
Easy |
4.3 mi |
37:01 |
8:43 |
|
| 7/26/2015 |
Run |
Home |
Easy |
5.5 mi |
48:18 |
8:44 |
|
| 7/24/2015 |
Run |
Home |
Easy |
5.3 mi |
48:17 |
9:09 |
|
| 7/22/2015 |
Run |
Home |
Easy |
5.5 mi |
49:22 |
8:57 |
|
| 7/20/2015 |
Run |
Home |
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 7/18/2015 |
Run |
Home |
Easy |
4.0 mi |
35:41 |
8:55 |
|
| 7/16/2015 |
Run |
Home |
Easy |
4.6 mi |
41:50 |
9:12 |
|
| 6/7/2015 |
Run |
Home |
Easy |
5.5 mi |
51:54 |
9:25 |
|
| 5/18/2015 |
Run |
Home |
Easy |
5.6 mi |
49:45 |
8:58 |
|
| 4/25/2015 |
Run |
Home |
Steady |
5.8 mi |
47:06 |
8:10 |
|
| 4/22/2015 |
Run |
Home |
Steady |
6.0 mi |
51:42 |
8:35 |
|
| 4/20/2015 |
Run |
Home |
Steady |
5.5 mi |
46:31 |
8:27 |
|
| 4/17/2015 |
Run |
Home |
Steady |
4.8 mi |
41:14 |
8:38 |
|
| 3/29/2015 |
Run |
Home |
Easy |
5.6 mi |
47:16 |
8:30 |
|
| 3/24/2015 |
Run |
Home |
Easy |
5.6 mi |
47:57 |
8:39 |
|
| 3/10/2015 |
Run |
Home |
Steady |
6.0 mi |
49:45 |
8:16 |
|
| 3/8/2015 |
Run |
Home |
Long |
10.0 mi |
1:25:23 |
8:32 |
|
| 3/6/2015 |
Run |
Home |
Steady |
6.0 mi |
49:51 |
8:18 |
|
| 2/23/2015 |
Run |
Home |
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 2/20/2015 |
Run |
Home |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 2/19/2015 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:04 |
|
| 2/19/2015 |
Run |
Home |
Steady |
5.0 mi |
40:21 |
8:04 |
|
| 2/19/2015 |
Run |
Home |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 1/25/2015 |
Run |
Home |
Long |
10.0 mi |
1:26:20 |
8:37 |
|
| 1/23/2015 |
Run |
Home |
Easy |
5.5 mi |
48:26 |
8:45 |
|
| 1/10/2015 |
Run |
Home |
Default |
9.0 mi |
1:18:32 |
8:44 |
|
| 1/1/2015 |
Run |
Home |
Easy |
5.5 mi |
48:56 |
8:51 |
|
| 12/26/2014 |
Run |
Home |
Steady |
5.6 mi |
46:55 |
8:25 |
|
| 12/7/2014 |
Run |
Home |
Easy |
5.5 mi |
49:05 |
8:54 |
|
| 11/28/2014 |
Run |
Home |
Easy |
5.5 mi |
48:19 |
8:46 |
|
| 11/26/2014 |
Run |
Home |
Easy |
5.5 mi |
49:22 |
9:02 |
|
| 11/23/2014 |
Run |
Home |
Easy |
4.1 mi |
39:13 |
9:32 |
|
| 11/14/2014 |
Run |
Home |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 8/18/2014 |
Run |
Home |
Easy |
7.0 mi |
1:01:31 |
8:47 |
|
| 8/4/2014 |
Run |
Home |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 7/9/2014 |
Run |
Home |
Easy |
5.5 mi |
49:48 |
9:02 |
|
| 4/21/2014 |
Run |
Home |
Easy |
0.6 mi |
5:27 |
8:57 |
|
| 4/21/2014 |
Run |
Home |
Steady |
4.0 mi |
32:13 |
8:03 |
|
| 4/18/2014 |
Run |
Home |
Easy |
4.1 mi |
35:07 |
8:36 |
|
| 4/9/2014 |
Run |
Home |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 4/9/2014 |
Run |
Home |
Tempo |
6.0 mi |
46:56 |
7:49 |
|
| 4/7/2014 |
Run |
Home |
Easy |
6.1 mi |
50:20 |
8:19 |
|
|