| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Home |
Interval |
5.1 mi |
46:31 |
9:03 |
 |
| 3/16/2009 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/18/2009 |
Run |
Home |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/31/2009 |
Run |
Home |
Interval |
3.9 mi |
33:32 |
8:34 |
|
| 4/13/2009 |
Run |
Home |
Easy |
4.2 mi |
35:18 |
8:28 |
|
| 4/23/2009 |
Run |
Home |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 5/6/2009 |
Run |
Home |
Easy |
3.2 mi |
28:53 |
9:02 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/18/2009 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:52 |
|
| 5/21/2009 |
Run |
Home |
Easy |
3.1 mi |
27:05 |
8:40 |
|
| 6/9/2009 |
Run |
Home |
Easy |
3.1 mi |
26:58 |
8:44 |
|
| 6/11/2009 |
Run |
Home |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 6/14/2009 |
Run |
Home |
Easy |
4.3 mi |
37:18 |
8:39 |
|
| 6/16/2009 |
Run |
Home |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 6/19/2009 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 7/3/2009 |
Run |
Home |
Easy |
3.7 mi |
30:38 |
8:24 |
|
| 7/7/2009 |
Run |
Home |
Easy |
4.0 mi |
35:48 |
8:56 |
|
| 7/10/2009 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 7/14/2009 |
Run |
Home |
Easy |
4.4 mi |
37:29 |
8:35 |
|
| 7/17/2009 |
Run |
Home |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/20/2009 |
Run |
Home |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 7/22/2009 |
Run |
Home |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 7/26/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:29 |
8:18 |
|
| 7/28/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:48 |
8:25 |
|
| 8/4/2009 |
Run |
Home |
Tempo |
4.0 mi |
32:33 |
8:06 |
|
| 8/6/2009 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 8/9/2009 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 8/11/2009 |
Run |
Home |
Easy |
4.0 mi |
33:41 |
8:23 |
|
| 8/13/2009 |
Run |
Home |
Interval |
4.4 mi |
37:27 |
8:34 |
|
| 8/19/2009 |
Run |
Home |
Interval |
4.4 mi |
37:57 |
8:41 |
|
| 8/23/2009 |
Run |
Home |
Tempo |
4.0 mi |
31:46 |
7:55 |
|
| 8/25/2009 |
Run |
Home |
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 8/28/2009 |
Run |
Home |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.5 mi |
58:13 |
9:00 |
|
| 9/13/2009 |
Run |
Home |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 9/20/2009 |
Run |
Home |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 9/27/2009 |
Run |
Home |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 9/29/2009 |
Run |
Home |
Interval |
5.3 mi |
47:59 |
9:07 |
|
| 10/1/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 10/6/2009 |
Run |
Home |
Interval |
6.4 mi |
1:00:52 |
9:36 |
|
| 10/8/2009 |
Run |
Home |
Tempo |
5.1 mi |
43:27 |
8:37 |
|
| 10/10/2009 |
Run |
Home |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 10/11/2009 |
Run |
Home |
Long |
9.0 mi |
1:17:22 |
8:36 |
|
| 10/13/2009 |
Run |
Home |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 10/18/2009 |
Run |
Home |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 10/20/2009 |
Run |
Home |
Tempo |
7.0 mi |
59:08 |
8:27 |
|
| 10/22/2009 |
Run |
Home |
Interval |
5.7 mi |
51:54 |
9:07 |
|
| 10/25/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 10/27/2009 |
Run |
Home |
Interval |
5.3 mi |
47:59 |
9:04 |
|
| 11/6/2009 |
Run |
Home |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 11/8/2009 |
Run |
Home |
Easy |
6.4 mi |
55:10 |
8:36 |
|
| 11/12/2009 |
Run |
Home |
Easy |
5.8 mi |
48:01 |
8:15 |
|
| 11/15/2009 |
Run |
Home |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/19/2009 |
Run |
Home |
Tempo |
6.0 mi |
47:08 |
7:52 |
|
| 11/22/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:21 |
|
| 11/24/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:08 |
8:01 |
|
| 11/27/2009 |
Run |
Home |
Tempo |
5.0 mi |
39:27 |
7:53 |
|
| 11/29/2009 |
Run |
Home |
Long |
8.0 mi |
1:07:11 |
8:23 |
|
| 12/1/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 12/4/2009 |
Run |
Home |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 12/12/2009 |
Run |
Home |
Easy |
3.0 mi |
25:37 |
8:29 |
|
| 12/13/2009 |
Run |
Home |
Easy |
2.8 mi |
23:49 |
8:38 |
|
| 12/15/2009 |
Run |
Home |
Easy |
5.0 mi |
43:35 |
8:42 |
|
| 12/18/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:18 |
8:03 |
|
| 12/23/2009 |
Run |
Home |
Tempo |
2.8 mi |
21:35 |
7:50 |
|
| 12/24/2009 |
Run |
Home |
Easy |
1.2 mi |
10:24 |
8:28 |
|
| 12/28/2009 |
Run |
Home |
Easy |
1.5 mi |
13:17 |
8:48 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.5 mi |
21:53 |
8:43 |
|
| 2/7/2010 |
Run |
Home |
Easy |
2.6 mi |
22:29 |
8:48 |
|
| 2/9/2010 |
Run |
Home |
Easy |
2.6 mi |
21:30 |
8:26 |
|
| 2/11/2010 |
Run |
Home |
Easy |
2.6 mi |
20:44 |
8:08 |
|
| 2/13/2010 |
Run |
Home |
Easy |
2.5 mi |
20:30 |
8:05 |
|
| 2/16/2010 |
Run |
Home |
Tempo |
3.0 mi |
24:24 |
8:04 |
|
| 2/18/2010 |
Run |
Home |
Easy |
3.1 mi |
24:57 |
8:11 |
|
| 2/20/2010 |
Run |
Home |
Easy |
2.0 mi |
18:43 |
9:19 |
|
| 2/21/2010 |
Run |
Home |
Tempo |
3.0 mi |
23:59 |
7:56 |
|
| 2/23/2010 |
Run |
Home |
Easy |
3.8 mi |
31:58 |
8:23 |
|
| 2/28/2010 |
Run |
Home |
Tempo |
4.5 mi |
38:26 |
8:28 |
|
| 3/3/2010 |
Run |
Home |
Easy |
5.0 mi |
42:33 |
8:30 |
|
| 3/7/2010 |
Run |
Home |
Easy |
5.2 mi |
42:31 |
8:15 |
|
| 3/11/2010 |
Run |
Home |
Easy |
5.1 mi |
43:47 |
8:40 |
|
| 3/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
41:11 |
8:13 |
|
| 3/17/2010 |
Run |
Home |
Tempo |
6.4 mi |
54:01 |
8:28 |
|
| 3/20/2010 |
Run |
Home |
Tempo |
5.0 mi |
41:11 |
8:13 |
|
| 3/26/2010 |
Run |
Home |
Easy |
5.1 mi |
43:16 |
8:31 |
|
| 3/27/2010 |
Run |
Home |
Easy |
5.1 mi |
43:07 |
8:31 |
|
| 3/29/2010 |
Run |
Home |
Tempo |
5.0 mi |
39:28 |
7:51 |
|
| 3/31/2010 |
Run |
Home |
Easy |
5.1 mi |
47:45 |
9:26 |
|
| 4/6/2010 |
Run |
Home |
Easy |
5.0 mi |
44:35 |
8:51 |
|
| 4/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:11 |
8:00 |
|
| 4/18/2010 |
Run |
Home |
Easy |
3.6 mi |
30:18 |
8:30 |
|
| 4/20/2010 |
Run |
Home |
Interval |
4.7 mi |
39:23 |
8:27 |
|
| 4/22/2010 |
Run |
Home |
Interval |
5.1 mi |
42:58 |
8:27 |
|
| 4/23/2010 |
Run |
Home |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 4/27/2010 |
Run |
Home |
Tempo |
5.2 mi |
42:42 |
8:10 |
|
| 4/29/2010 |
Run |
Home |
Interval |
4.9 mi |
40:49 |
8:19 |
|
| 5/2/2010 |
Run |
Home |
Steady |
4.7 mi |
39:03 |
8:22 |
|
| 5/4/2010 |
Run |
Home |
Tempo |
5.0 mi |
41:30 |
8:17 |
|
| 5/6/2010 |
Run |
Home |
Interval |
5.0 mi |
42:59 |
8:34 |
|
|