| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2013 |
Run |
Home |
Interval |
0.4 mi |
2:50 |
7:15 |
 |
| 1/19/2014 |
Run |
Home |
Easy |
0.5 mi |
4:00 |
7:42 |
|
| 4/21/2014 |
Run |
Home |
Easy |
0.6 mi |
5:27 |
8:57 |
|
| 11/10/2017 |
Run |
Home |
Interval |
0.7 mi |
5:52 |
8:16 |
|
| 4/22/2012 |
Run |
Home |
Easy |
0.8 mi |
7:10 |
8:39 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.0 mi |
8:29 |
8:56 |
|
| 7/5/2012 |
Run |
Home |
Easy |
1.0 mi |
8:52 |
8:58 |
|
| 3/16/2009 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/18/2009 |
Run |
Home |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/13/2013 |
Run |
Home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/19/2015 |
Run |
Home |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 6/13/2013 |
Run |
Home |
Default |
1.0 mi |
9:25 |
9:20 |
|
| 4/9/2014 |
Run |
Home |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 2/19/2015 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:04 |
|
| 5/12/2012 |
Run |
Home |
Easy |
1.1 mi |
9:24 |
8:58 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 12/24/2009 |
Run |
Home |
Easy |
1.2 mi |
10:24 |
8:28 |
|
| 7/3/2012 |
Run |
Home |
Easy |
1.5 mi |
13:25 |
9:04 |
|
| 5/9/2009 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/28/2009 |
Run |
Home |
Easy |
1.5 mi |
13:17 |
8:48 |
|
| 6/30/2012 |
Run |
Home |
Easy |
1.5 mi |
14:15 |
9:19 |
|
| 5/8/2012 |
Run |
Home |
Easy |
2.0 mi |
17:36 |
8:51 |
|
| 2/20/2010 |
Run |
Home |
Easy |
2.0 mi |
18:43 |
9:19 |
|
| 11/8/2015 |
Run |
Home |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 4/14/2013 |
Run |
Home |
Easy |
2.5 mi |
21:39 |
8:40 |
|
| 6/9/2017 |
Run |
Home |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.5 mi |
21:53 |
8:43 |
|
| 4/25/2017 |
Run |
Home |
Easy |
2.5 mi |
21:16 |
8:27 |
|
| 2/13/2010 |
Run |
Home |
Easy |
2.5 mi |
20:30 |
8:05 |
|
| 2/9/2010 |
Run |
Home |
Easy |
2.6 mi |
21:30 |
8:26 |
|
| 2/11/2010 |
Run |
Home |
Easy |
2.6 mi |
20:44 |
8:08 |
|
| 2/7/2010 |
Run |
Home |
Easy |
2.6 mi |
22:29 |
8:48 |
|
| 4/24/2017 |
Run |
Home |
Easy |
2.6 mi |
22:21 |
8:34 |
|
| 12/13/2009 |
Run |
Home |
Easy |
2.8 mi |
23:49 |
8:38 |
|
| 12/23/2009 |
Run |
Home |
Tempo |
2.8 mi |
21:35 |
7:50 |
|
| 11/8/2010 |
Run |
Home |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 7/7/2012 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2011 |
Run |
Home |
Easy |
3.0 mi |
27:28 |
9:08 |
|
| 6/5/2012 |
Run |
Home |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 2/11/2017 |
Run |
Home |
Easy |
3.0 mi |
26:28 |
8:48 |
|
| 12/12/2009 |
Run |
Home |
Easy |
3.0 mi |
25:37 |
8:29 |
|
| 2/16/2010 |
Run |
Home |
Tempo |
3.0 mi |
24:24 |
8:04 |
|
| 2/21/2010 |
Run |
Home |
Tempo |
3.0 mi |
23:59 |
7:56 |
|
| 4/22/2011 |
Run |
Home |
Steady |
3.0 mi |
24:31 |
8:06 |
|
| 2/18/2010 |
Run |
Home |
Easy |
3.1 mi |
24:57 |
8:11 |
|
| 3/26/2016 |
Run |
Home |
Easy |
3.1 mi |
25:40 |
8:25 |
|
| 6/11/2009 |
Run |
Home |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 6/9/2009 |
Run |
Home |
Easy |
3.1 mi |
26:58 |
8:44 |
|
| 7/10/2009 |
Run |
Home |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 6/25/2016 |
Run |
Home |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 5/18/2009 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:52 |
|
| 6/19/2009 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 4/27/2017 |
Run |
Home |
Easy |
3.1 mi |
26:38 |
8:34 |
|
| 5/21/2009 |
Run |
Home |
Easy |
3.1 mi |
27:05 |
8:40 |
|
| 4/23/2010 |
Run |
Home |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 11/28/2013 |
Run |
Home |
Easy |
3.1 mi |
26:35 |
8:30 |
|
| 8/4/2017 |
Run |
Home |
Easy |
3.1 mi |
26:53 |
8:36 |
|
| 1/1/2012 |
Run |
Home |
Easy |
3.1 mi |
27:51 |
8:53 |
|
| 7/9/2012 |
Run |
Home |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 1/5/2011 |
Run |
Home |
Easy |
3.2 mi |
27:31 |
8:38 |
|
| 4/23/2009 |
Run |
Home |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 5/6/2009 |
Run |
Home |
Easy |
3.2 mi |
28:53 |
9:02 |
|
| 6/16/2009 |
Run |
Home |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 11/12/2017 |
Run |
Home |
Default |
3.3 mi |
28:59 |
8:51 |
|
| 4/8/2012 |
Run |
Home |
Easy |
3.4 mi |
29:48 |
8:54 |
|
| 9/1/2011 |
Run |
Home |
Easy |
3.4 mi |
30:35 |
9:00 |
|
| 3/18/2012 |
Run |
Home |
Running |
3.4 mi |
31:22 |
9:07 |
|
| 8/2/2015 |
Run |
Home |
Easy |
3.5 mi |
31:52 |
9:13 |
|
| 11/19/2017 |
Run |
Home |
Easy |
3.5 mi |
30:53 |
8:55 |
|
| 5/29/2011 |
Run |
Home |
Easy |
3.5 mi |
31:01 |
8:52 |
|
| 6/7/2016 |
Run |
Home |
Easy |
3.5 mi |
30:18 |
8:37 |
|
| 1/19/2014 |
Run |
Home |
Easy |
3.5 mi |
30:08 |
8:31 |
|
| 5/3/2017 |
Run |
Home |
Steady |
3.6 mi |
28:08 |
7:56 |
|
| 4/18/2010 |
Run |
Home |
Easy |
3.6 mi |
30:18 |
8:30 |
|
| 7/2/2017 |
Run |
Home |
Easy |
3.6 mi |
31:40 |
8:50 |
|
| 5/16/2010 |
Run |
Home |
Easy |
3.6 mi |
32:06 |
8:51 |
|
| 7/3/2009 |
Run |
Home |
Easy |
3.7 mi |
30:38 |
8:24 |
|
| 4/10/2012 |
Run |
Home |
Interval |
3.7 mi |
33:30 |
9:05 |
|
| 5/30/2012 |
Run |
Home |
Easy |
3.7 mi |
31:15 |
8:26 |
|
| 7/11/2012 |
Run |
Home |
Easy |
3.8 mi |
32:38 |
8:40 |
|
| 2/23/2010 |
Run |
Home |
Easy |
3.8 mi |
31:58 |
8:23 |
|
| 3/31/2009 |
Run |
Home |
Interval |
3.9 mi |
33:32 |
8:34 |
|
| 2/24/2012 |
Run |
Home |
Easy |
3.9 mi |
34:55 |
8:52 |
|
| 7/7/2009 |
Run |
Home |
Easy |
4.0 mi |
35:48 |
8:56 |
|
| 7/17/2009 |
Run |
Home |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/20/2009 |
Run |
Home |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 7/22/2009 |
Run |
Home |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 4/21/2014 |
Run |
Home |
Steady |
4.0 mi |
32:13 |
8:03 |
|
| 7/18/2015 |
Run |
Home |
Easy |
4.0 mi |
35:41 |
8:55 |
|
| 7/28/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:48 |
8:25 |
|
| 8/4/2009 |
Run |
Home |
Tempo |
4.0 mi |
32:33 |
8:06 |
|
| 8/6/2009 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 8/11/2009 |
Run |
Home |
Easy |
4.0 mi |
33:41 |
8:23 |
|
| 8/23/2009 |
Run |
Home |
Tempo |
4.0 mi |
31:46 |
7:55 |
|
| 8/9/2009 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 5/20/2010 |
Run |
Home |
Easy |
4.0 mi |
33:44 |
8:23 |
|
| 11/4/2010 |
Run |
Home |
Easy |
4.0 mi |
36:28 |
9:03 |
|
| 6/1/2011 |
Run |
Home |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 7/26/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:29 |
8:18 |
|
|