| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2013 |
Run |
Home |
Interval |
0.4 mi |
2:50 |
7:15 |
 |
| 6/13/2013 |
Run |
Home |
Tempo |
5.0 mi |
38:27 |
7:41 |
|
| 1/19/2014 |
Run |
Home |
Easy |
0.5 mi |
4:00 |
7:42 |
|
| 12/12/2010 |
Run |
Home |
Tempo |
6.1 mi |
47:06 |
7:45 |
|
| 3/29/2011 |
Run |
Home |
Tempo |
6.0 mi |
46:44 |
7:46 |
|
| 5/18/2011 |
Run |
Home |
Tempo |
6.1 mi |
47:10 |
7:48 |
|
| 4/9/2014 |
Run |
Home |
Tempo |
6.0 mi |
46:56 |
7:49 |
|
| 12/23/2009 |
Run |
Home |
Tempo |
2.8 mi |
21:35 |
7:50 |
|
| 12/7/2010 |
Run |
Home |
Tempo |
6.1 mi |
47:31 |
7:51 |
|
| 3/29/2010 |
Run |
Home |
Tempo |
5.0 mi |
39:28 |
7:51 |
|
| 3/2/2011 |
Run |
Home |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 11/19/2009 |
Run |
Home |
Tempo |
6.0 mi |
47:08 |
7:52 |
|
| 10/8/2011 |
Run |
Home |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/27/2009 |
Run |
Home |
Tempo |
5.0 mi |
39:27 |
7:53 |
|
| 10/7/2010 |
Run |
Home |
Tempo |
5.1 mi |
40:22 |
7:54 |
|
| 8/23/2009 |
Run |
Home |
Tempo |
4.0 mi |
31:46 |
7:55 |
|
| 2/21/2010 |
Run |
Home |
Tempo |
3.0 mi |
23:59 |
7:56 |
|
| 5/3/2017 |
Run |
Home |
Steady |
3.6 mi |
28:08 |
7:56 |
|
| 1/24/2014 |
Run |
Home |
Steady |
6.0 mi |
48:02 |
7:58 |
|
| 12/25/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:02 |
7:58 |
|
| 4/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:11 |
8:00 |
|
| 12/1/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 11/24/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:08 |
8:01 |
|
| 10/13/2013 |
Run |
Home |
Default |
6.0 mi |
48:10 |
8:01 |
|
| 5/25/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:15 |
8:02 |
|
| 10/26/2013 |
Run |
Home |
Tempo |
6.0 mi |
48:23 |
8:02 |
|
| 4/21/2014 |
Run |
Home |
Steady |
4.0 mi |
32:13 |
8:03 |
|
| 12/18/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:18 |
8:03 |
|
| 2/16/2010 |
Run |
Home |
Tempo |
3.0 mi |
24:24 |
8:04 |
|
| 2/19/2015 |
Run |
Home |
Steady |
5.0 mi |
40:21 |
8:04 |
|
| 12/1/2010 |
Run |
Home |
Tempo |
5.4 mi |
43:17 |
8:04 |
|
| 2/13/2010 |
Run |
Home |
Easy |
2.5 mi |
20:30 |
8:05 |
|
| 5/18/2010 |
Run |
Home |
Tempo |
5.2 mi |
41:41 |
8:05 |
|
| 9/29/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:45 |
8:06 |
|
| 4/22/2011 |
Run |
Home |
Steady |
3.0 mi |
24:31 |
8:06 |
|
| 5/13/2010 |
Run |
Home |
Steady |
5.1 mi |
40:57 |
8:06 |
|
| 8/4/2009 |
Run |
Home |
Tempo |
4.0 mi |
32:33 |
8:06 |
|
| 7/3/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 10/1/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 2/11/2010 |
Run |
Home |
Easy |
2.6 mi |
20:44 |
8:08 |
|
| 6/22/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:59 |
8:09 |
|
| 11/11/2012 |
Run |
Home |
Steady |
5.5 mi |
44:59 |
8:09 |
|
| 4/25/2015 |
Run |
Home |
Steady |
5.8 mi |
47:06 |
8:10 |
|
| 4/27/2010 |
Run |
Home |
Tempo |
5.2 mi |
42:42 |
8:10 |
|
| 11/4/2011 |
Run |
Home |
Steady |
6.1 mi |
49:42 |
8:11 |
|
| 2/18/2010 |
Run |
Home |
Easy |
3.1 mi |
24:57 |
8:11 |
|
| 3/6/2016 |
Run |
Home |
Easy |
5.7 mi |
46:48 |
8:11 |
|
| 11/18/2011 |
Run |
Home |
Running |
5.1 mi |
41:31 |
8:12 |
|
| 11/24/2013 |
Run |
Home |
Long |
8.7 mi |
1:11:31 |
8:13 |
|
| 3/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
41:11 |
8:13 |
|
| 3/20/2010 |
Run |
Home |
Tempo |
5.0 mi |
41:11 |
8:13 |
|
| 6/19/2009 |
Run |
Home |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 1/2/2018 |
Run |
Home |
Tempo |
6.1 mi |
49:45 |
8:13 |
|
| 11/12/2009 |
Run |
Home |
Easy |
5.8 mi |
48:01 |
8:15 |
|
| 3/7/2010 |
Run |
Home |
Easy |
5.2 mi |
42:31 |
8:15 |
|
| 3/7/2012 |
Run |
Home |
Steady |
10.8 mi |
1:28:48 |
8:15 |
|
| 7/13/2012 |
Run |
Home |
Easy |
4.5 mi |
37:12 |
8:15 |
|
| 1/8/2018 |
Run |
Home |
Easy |
6.1 mi |
49:59 |
8:15 |
|
| 11/10/2017 |
Run |
Home |
Interval |
0.7 mi |
5:52 |
8:16 |
|
| 3/10/2015 |
Run |
Home |
Steady |
6.0 mi |
49:45 |
8:16 |
|
| 5/4/2010 |
Run |
Home |
Tempo |
5.0 mi |
41:30 |
8:17 |
|
| 10/6/2013 |
Run |
Home |
Default |
6.0 mi |
49:50 |
8:17 |
|
| 9/15/2010 |
Run |
Home |
Steady |
5.0 mi |
41:34 |
8:17 |
|
| 7/26/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:29 |
8:18 |
|
| 2/17/2011 |
Run |
Home |
Steady |
6.1 mi |
50:25 |
8:18 |
|
| 3/6/2015 |
Run |
Home |
Steady |
6.0 mi |
49:51 |
8:18 |
|
| 11/15/2012 |
Run |
Home |
Tempo |
5.0 mi |
41:45 |
8:18 |
|
| 12/13/2013 |
Run |
Home |
Steady |
6.0 mi |
49:54 |
8:19 |
|
| 4/7/2014 |
Run |
Home |
Easy |
6.1 mi |
50:20 |
8:19 |
|
| 4/29/2010 |
Run |
Home |
Interval |
4.9 mi |
40:49 |
8:19 |
|
| 11/24/2011 |
Run |
Home |
Steady |
6.0 mi |
50:08 |
8:19 |
|
| 5/11/2010 |
Run |
Home |
Tempo |
5.0 mi |
41:51 |
8:20 |
|
| 6/9/2017 |
Run |
Home |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 7/20/2010 |
Run |
Home |
Steady |
5.0 mi |
41:49 |
8:20 |
|
| 9/24/2010 |
Run |
Home |
Steady |
5.0 mi |
41:46 |
8:21 |
|
| 10/5/2011 |
Run |
Home |
Tempo |
5.1 mi |
42:12 |
8:21 |
|
| 11/22/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:21 |
|
| 10/25/2011 |
Run |
Home |
Steady |
6.0 mi |
50:19 |
8:21 |
|
| 4/4/2014 |
Run |
Home |
Steady |
10.0 mi |
1:23:34 |
8:21 |
|
| 10/25/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 5/2/2010 |
Run |
Home |
Steady |
4.7 mi |
39:03 |
8:22 |
|
| 2/23/2010 |
Run |
Home |
Easy |
3.8 mi |
31:58 |
8:23 |
|
| 5/20/2010 |
Run |
Home |
Easy |
4.0 mi |
33:44 |
8:23 |
|
| 11/29/2009 |
Run |
Home |
Long |
8.0 mi |
1:07:11 |
8:23 |
|
| 8/11/2009 |
Run |
Home |
Easy |
4.0 mi |
33:41 |
8:23 |
|
| 12/10/2017 |
Run |
Home |
Long |
12.0 mi |
1:40:37 |
8:23 |
|
| 2/3/2013 |
Run |
Home |
Steady |
6.5 mi |
54:38 |
8:23 |
|
| 3/23/2011 |
Run |
Home |
Steady |
6.1 mi |
50:52 |
8:23 |
|
| 11/8/2017 |
Run |
Home |
Tempo |
7.0 mi |
58:45 |
8:23 |
|
| 5/27/2012 |
Run |
Home |
Easy |
7.0 mi |
58:53 |
8:24 |
|
| 7/3/2009 |
Run |
Home |
Easy |
3.7 mi |
30:38 |
8:24 |
|
| 8/6/2009 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 7/28/2009 |
Run |
Home |
Tempo |
4.0 mi |
33:48 |
8:25 |
|
| 12/26/2014 |
Run |
Home |
Steady |
5.6 mi |
46:55 |
8:25 |
|
| 2/6/2011 |
Run |
Home |
Easy |
6.1 mi |
50:57 |
8:25 |
|
| 12/8/2017 |
Run |
Home |
Fartlek |
5.5 mi |
46:36 |
8:25 |
|
| 3/26/2016 |
Run |
Home |
Easy |
3.1 mi |
25:40 |
8:25 |
|
| 5/30/2012 |
Run |
Home |
Easy |
3.7 mi |
31:15 |
8:26 |
|
| 12/27/2011 |
Run |
Home |
Easy |
6.1 mi |
51:43 |
8:26 |
|
| 12/26/2016 |
Run |
Home |
Easy |
6.0 mi |
50:48 |
8:26 |
|
|