| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
Beta 5K |
Tempo |
3.1 mi |
25:53 |
8:15 |
 |
| 12/1/2012 |
Run |
Beta 5K |
Race |
3.2 mi |
23:21 |
7:21 |
|
| 12/3/2011 |
Run |
Beta 5K |
Race |
5.0 km |
23:08 |
7:27 |
|
| 12/4/2010 |
Run |
Beta 5K |
Race |
5.0 km |
24:55 |
8:02 |
|
| 12/5/2009 |
Run |
Beta 5K |
Race |
5.0 km |
21:45 |
7:01 |
|
| 12/6/2008 |
Run |
Beta 5K |
Race |
5.0 km |
23:30 |
7:34 |
|
|