| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
SGNL - Progression |
Steady |
3.9 mi |
32:27 |
8:17 |
 |
| 7/22/2014 |
Run |
SGNL - Progression |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 2/25/2014 |
Run |
SGNL - Progression |
Interval |
4.8 mi |
40:02 |
8:26 |
|
| 12/17/2013 |
Run |
SGNL - Progression |
Tempo |
4.0 mi |
29:22 |
7:20 |
|
|