| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2017 |
Run |
Wickham Park |
Easy |
5.1 mi |
47:58 |
9:26 |
 |
| 11/23/2017 |
Run |
Wickham Park |
Easy |
5.0 mi |
48:07 |
9:33 |
|
| 12/30/2016 |
Run |
Wickham Park |
Easy |
4.9 mi |
45:16 |
9:19 |
|
| 12/30/2016 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:34 |
9:54 |
|
| 12/28/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:25 |
9:49 |
|
| 12/28/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:18 |
9:42 |
|
| 12/24/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:03 |
9:20 |
|
| 12/24/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:15 |
9:33 |
|
| 12/22/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:53 |
9:10 |
|
| 12/22/2015 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:30 |
8:58 |
|
| 12/21/2015 |
Run |
Wickham Park |
Easy |
6.0 mi |
52:02 |
8:40 |
|
| 9/23/2015 |
Run |
Wickham Park |
Easy |
4.8 mi |
42:19 |
8:55 |
|
| 8/12/2015 |
Run |
Wickham Park |
Easy |
5.0 mi |
45:13 |
9:02 |
|
| 5/26/2014 |
Run |
Wickham Park |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 12/31/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:20 |
9:05 |
|
| 12/31/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:40 |
9:11 |
|
| 12/24/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:43 |
9:05 |
|
| 12/24/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:50 |
9:20 |
|
| 8/20/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:45 |
9:15 |
|
| 8/13/2013 |
Run |
Wickham Park |
Easy |
2.5 mi |
24:24 |
9:42 |
|
| 8/13/2013 |
Run |
Wickham Park |
Tempo |
2.0 mi |
14:16 |
7:13 |
|
| 8/13/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:42 |
9:05 |
|
| 8/8/2013 |
Run |
Wickham Park |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 8/6/2013 |
Run |
Wickham Park |
Easy |
6.4 mi |
56:53 |
8:53 |
|
| 7/23/2013 |
Run |
Wickham Park |
Easy |
6.0 mi |
54:11 |
8:59 |
|
| 5/30/2013 |
Run |
Wickham Park |
Tempo |
9.0 mi |
1:13:51 |
8:12 |
|
| 5/30/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:24 |
8:59 |
|
| 5/28/2013 |
Run |
Wickham Park |
Fartlek |
7.7 mi |
1:05:58 |
8:33 |
|
| 5/23/2013 |
Run |
Wickham Park |
Tempo |
9.0 mi |
1:11:23 |
7:56 |
|
| 5/23/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:06 |
9:11 |
|
| 5/21/2013 |
Run |
Wickham Park |
Long |
9.4 mi |
1:22:53 |
8:51 |
|
| 5/14/2013 |
Run |
Wickham Park |
Steady |
8.2 mi |
1:06:05 |
8:03 |
|
| 5/14/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:15 |
8:52 |
|
| 5/7/2013 |
Run |
Wickham Park |
Easy |
2.7 mi |
24:55 |
9:08 |
|
| 5/7/2013 |
Run |
Wickham Park |
Tempo |
5.2 mi |
40:09 |
7:47 |
|
| 5/7/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:02 |
9:08 |
|
| 4/30/2013 |
Run |
Wickham Park |
Easy |
6.8 mi |
1:00:50 |
9:01 |
|
| 4/25/2013 |
Run |
Wickham Park |
Easy |
0.9 mi |
8:43 |
9:16 |
|
| 4/25/2013 |
Run |
Wickham Park |
Tempo |
8.0 mi |
1:01:59 |
7:45 |
|
| 4/25/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:54 |
9:14 |
|
| 4/23/2013 |
Run |
Wickham Park |
Easy |
2.5 mi |
23:28 |
9:22 |
|
| 4/23/2013 |
Run |
Wickham Park |
Interval |
3.4 mi |
33:39 |
10:03 |
|
| 4/23/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:59 |
8:57 |
|
| 4/18/2013 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:49 |
9:17 |
|
| 4/18/2013 |
Run |
Wickham Park |
Tempo |
6.8 mi |
53:49 |
7:53 |
|
| 4/18/2013 |
Run |
Wickham Park |
Easy |
2.3 mi |
20:17 |
8:54 |
|
| 4/11/2013 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:41 |
8:58 |
|
| 4/11/2013 |
Run |
Wickham Park |
Tempo |
7.0 mi |
54:52 |
7:51 |
|
| 4/11/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:29 |
8:39 |
|
| 4/9/2013 |
Run |
Wickham Park |
Easy |
2.2 mi |
19:49 |
8:51 |
|
| 4/9/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:15 |
9:09 |
|
| 4/4/2013 |
Run |
Wickham Park |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/4/2013 |
Run |
Wickham Park |
Tempo |
7.0 mi |
55:15 |
7:53 |
|
| 4/2/2013 |
Run |
Wickham Park |
Interval |
7.8 mi |
1:08:31 |
8:49 |
|
| 3/28/2013 |
Run |
Wickham Park |
Easy |
2.5 mi |
23:42 |
9:25 |
|
| 3/26/2013 |
Run |
Wickham Park |
Interval |
5.8 mi |
52:29 |
9:01 |
|
| 3/12/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:01 |
9:32 |
|
| 3/12/2013 |
Run |
Wickham Park |
Interval |
5.1 mi |
43:00 |
8:26 |
|
| 3/12/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:18 |
8:54 |
|
| 10/30/2012 |
Run |
Wickham Park |
Easy |
1.0 mi |
9:59 |
10:24 |
|
| 10/30/2012 |
Run |
Wickham Park |
Interval |
4.3 mi |
42:03 |
9:44 |
|
| 10/30/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:06 |
9:07 |
|
| 10/25/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:37 |
9:18 |
|
| 10/25/2012 |
Run |
Wickham Park |
Interval |
3.8 mi |
31:12 |
8:14 |
|
| 10/25/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:51 |
9:21 |
|
| 10/23/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:24 |
9:51 |
|
| 10/23/2012 |
Run |
Wickham Park |
Tempo |
4.0 mi |
29:55 |
7:28 |
|
| 10/23/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:37 |
9:14 |
|
| 10/18/2012 |
Run |
Wickham Park |
Easy |
1.2 mi |
11:55 |
9:37 |
|
| 10/18/2012 |
Run |
Wickham Park |
Interval |
4.4 mi |
44:27 |
10:11 |
|
| 10/18/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:42 |
9:18 |
|
| 10/16/2012 |
Run |
Wickham Park |
Steady |
5.6 mi |
46:34 |
8:23 |
|
| 10/16/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:34 |
9:11 |
|
| 10/9/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:27 |
9:53 |
|
| 10/9/2012 |
Run |
Wickham Park |
Interval |
5.4 mi |
55:37 |
10:20 |
|
| 10/9/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:31 |
9:09 |
|
| 9/27/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:35 |
9:17 |
|
| 9/27/2012 |
Run |
Wickham Park |
Interval |
3.0 mi |
31:48 |
10:32 |
|
| 9/27/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:42 |
9:13 |
|
| 9/25/2012 |
Run |
Wickham Park |
Steady |
8.0 mi |
1:07:17 |
8:25 |
|
| 9/25/2012 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:39 |
8:56 |
|
| 9/20/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:43 |
9:23 |
|
| 9/20/2012 |
Run |
Wickham Park |
Interval |
3.2 mi |
26:29 |
8:25 |
|
| 9/20/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:17 |
9:18 |
|
| 9/18/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:38 |
9:14 |
|
| 9/18/2012 |
Run |
Wickham Park |
Interval |
4.4 mi |
43:39 |
9:50 |
|
| 9/18/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:35 |
9:04 |
|
| 9/13/2012 |
Run |
Wickham Park |
Interval |
5.1 mi |
47:00 |
9:09 |
|
| 9/13/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:00 |
9:28 |
|
| 9/11/2012 |
Run |
Wickham Park |
Interval |
5.8 mi |
44:13 |
7:40 |
|
| 9/11/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:23 |
9:07 |
|
| 9/6/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 9/6/2012 |
Run |
Wickham Park |
Interval |
3.7 mi |
34:12 |
9:18 |
|
| 9/6/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:47 |
9:13 |
|
| 9/4/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:56 |
10:17 |
|
| 9/4/2012 |
Run |
Wickham Park |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 9/4/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:35 |
9:08 |
|
| 8/30/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:31 |
9:57 |
|
| 8/30/2012 |
Run |
Wickham Park |
Interval |
4.3 mi |
36:48 |
8:38 |
|
| 8/23/2012 |
Run |
Wickham Park |
Easy |
1.2 mi |
12:41 |
10:14 |
|
|