| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
SGNL - 220s |
Interval |
5.8 mi |
1:00:50 |
10:34 |
 |
| 8/18/2016 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
25:21 |
8:27 |
|
| 7/10/2014 |
Run |
SGNL - 220s |
Interval |
3.7 mi |
28:11 |
7:40 |
|
| 6/26/2014 |
Run |
SGNL - 220s |
Interval |
3.6 mi |
30:36 |
8:36 |
|
| 6/12/2014 |
Run |
SGNL - 220s |
Interval |
4.3 mi |
33:19 |
7:51 |
|
| 4/10/2014 |
Run |
SGNL - 220s |
Interval |
3.3 mi |
26:49 |
8:08 |
|
| 3/27/2014 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
24:10 |
7:58 |
|
| 1/30/2014 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:26 |
7:44 |
|
| 11/21/2013 |
Run |
SGNL - 220s |
Interval |
3.1 mi |
37:59 |
12:06 |
|
| 10/31/2013 |
Run |
SGNL - 220s |
Interval |
4.0 mi |
33:54 |
8:32 |
|
| 10/17/2013 |
Run |
SGNL - 220s |
Interval |
4.1 mi |
38:33 |
9:32 |
|
| 3/28/2013 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
23:59 |
7:55 |
|
| 2/28/2013 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:15 |
7:42 |
|
| 1/31/2013 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:56 |
7:55 |
|
|