| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
Thomas |
Easy |
5.8 mi |
52:26 |
9:03 |
 |
| 12/14/2017 |
Run |
Thomas |
Easy |
4.7 mi |
41:35 |
8:52 |
|
| 12/12/2017 |
Run |
Thomas |
Easy |
5.8 mi |
50:20 |
8:46 |
|
| 12/7/2017 |
Run |
Thomas |
Easy |
5.7 mi |
50:50 |
8:55 |
|
| 12/5/2017 |
Run |
Thomas |
Easy |
5.7 mi |
50:43 |
8:53 |
|
| 11/30/2017 |
Run |
Thomas |
Easy |
5.8 mi |
50:46 |
8:50 |
|
| 11/28/2017 |
Run |
Thomas |
Easy |
5.7 mi |
51:51 |
9:05 |
|
| 11/21/2017 |
Run |
Thomas |
Easy |
5.7 mi |
51:04 |
9:01 |
|
| 11/7/2017 |
Run |
Thomas |
Easy |
5.6 mi |
51:00 |
9:06 |
|
| 11/1/2017 |
Run |
Thomas |
Easy |
5.6 mi |
50:10 |
8:59 |
|
| 10/24/2017 |
Run |
Thomas |
Easy |
5.7 mi |
52:14 |
9:06 |
|
| 10/19/2017 |
Run |
Thomas |
Easy |
4.7 mi |
43:57 |
9:22 |
|
| 10/4/2017 |
Run |
Thomas |
Easy |
3.4 mi |
30:47 |
9:12 |
|
| 9/21/2017 |
Run |
Thomas |
Easy |
4.2 mi |
38:06 |
9:11 |
|
| 9/5/2017 |
Run |
Thomas |
Easy |
5.1 mi |
46:06 |
9:04 |
|
| 8/25/2017 |
Run |
Thomas |
Easy |
5.5 mi |
49:32 |
8:58 |
|
| 8/22/2017 |
Run |
Thomas |
Easy |
5.4 mi |
49:19 |
9:06 |
|
| 8/17/2017 |
Run |
Thomas |
Easy |
5.6 mi |
50:56 |
9:08 |
|
| 8/9/2017 |
Run |
Thomas |
Easy |
5.4 mi |
49:25 |
9:13 |
|
| 8/2/2017 |
Run |
Thomas |
Easy |
5.6 mi |
51:34 |
9:10 |
|
| 7/4/2017 |
Run |
Thomas |
Easy |
5.7 mi |
52:42 |
9:15 |
|
| 6/30/2017 |
Run |
Thomas |
Easy |
4.1 mi |
36:06 |
8:50 |
|
| 6/27/2017 |
Run |
Thomas |
Easy |
4.3 mi |
38:33 |
9:01 |
|
| 6/22/2017 |
Run |
Thomas |
Easy |
4.3 mi |
39:10 |
9:04 |
|
| 6/20/2017 |
Run |
Thomas |
Easy |
4.3 mi |
38:30 |
9:03 |
|
| 6/15/2017 |
Run |
Thomas |
Easy |
4.3 mi |
38:39 |
9:01 |
|
| 5/2/2017 |
Run |
Thomas |
Easy |
5.6 mi |
49:59 |
8:54 |
|
| 4/13/2017 |
Run |
Thomas |
Default |
5.7 mi |
49:59 |
8:43 |
|
| 4/11/2017 |
Run |
Thomas |
Default |
5.7 mi |
50:11 |
8:46 |
|
| 3/30/2017 |
Run |
Thomas |
Default |
5.7 mi |
49:29 |
8:39 |
|
| 3/28/2017 |
Run |
Thomas |
Default |
5.7 mi |
49:35 |
8:42 |
|
| 3/23/2017 |
Run |
Thomas |
Easy |
4.9 mi |
43:24 |
8:52 |
|
| 3/14/2017 |
Run |
Thomas |
Default |
5.9 mi |
54:03 |
9:08 |
|
| 2/21/2017 |
Run |
Thomas |
Easy |
5.8 mi |
51:04 |
8:53 |
|
| 1/9/2017 |
Run |
Thomas |
Easy |
5.7 mi |
50:31 |
8:49 |
|
| 12/19/2016 |
Run |
Thomas |
Easy |
5.7 mi |
50:05 |
8:44 |
|
| 12/12/2016 |
Run |
Thomas |
Easy |
5.8 mi |
52:33 |
9:08 |
|
| 12/5/2016 |
Run |
Thomas |
Easy |
5.8 mi |
50:16 |
8:41 |
|
| 11/21/2016 |
Run |
Thomas |
Easy |
5.8 mi |
47:55 |
8:20 |
|
| 11/14/2016 |
Run |
Thomas |
Easy |
5.8 mi |
49:52 |
8:41 |
|
| 11/7/2016 |
Run |
Thomas |
Easy |
5.8 mi |
50:56 |
8:50 |
|
| 10/31/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:13 |
8:53 |
|
| 10/24/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:43 |
9:00 |
|
| 10/17/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:17 |
8:55 |
|
| 10/3/2016 |
Run |
Thomas |
Steady |
5.8 mi |
50:59 |
8:52 |
|
| 9/26/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:39 |
8:59 |
|
| 9/12/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:10 |
8:53 |
|
| 8/15/2016 |
Run |
Thomas |
Easy |
5.4 mi |
49:04 |
9:05 |
|
| 8/8/2016 |
Run |
Thomas |
Easy |
5.7 mi |
51:07 |
9:01 |
|
| 8/3/2016 |
Run |
Thomas |
Easy |
5.7 mi |
51:12 |
8:57 |
|
| 8/1/2016 |
Run |
Thomas |
Easy |
5.6 mi |
50:19 |
8:57 |
|
| 7/28/2016 |
Run |
Thomas |
Easy |
5.7 mi |
50:51 |
8:56 |
|
| 7/26/2016 |
Run |
Thomas |
Easy |
5.6 mi |
50:21 |
8:58 |
|
| 7/22/2016 |
Run |
Thomas |
Easy |
5.4 mi |
49:50 |
9:10 |
|
| 7/20/2016 |
Run |
Thomas |
Easy |
5.6 mi |
50:28 |
9:03 |
|
| 7/18/2016 |
Run |
Thomas |
Easy |
5.6 mi |
51:21 |
9:13 |
|
| 7/6/2016 |
Run |
Thomas |
Easy |
5.5 mi |
49:03 |
8:58 |
|
| 6/29/2016 |
Run |
Thomas |
Easy |
5.9 mi |
52:29 |
8:59 |
|
| 6/27/2016 |
Run |
Thomas |
Easy |
5.3 mi |
48:15 |
9:06 |
|
| 5/25/2016 |
Run |
Thomas |
Easy |
5.7 mi |
49:37 |
8:47 |
|
| 5/23/2016 |
Run |
Thomas |
Easy |
5.7 mi |
51:02 |
8:56 |
|
| 5/16/2016 |
Run |
Thomas |
Easy |
5.6 mi |
49:33 |
8:55 |
|
| 3/8/2016 |
Run |
Thomas |
Easy |
6.0 mi |
51:30 |
8:36 |
|
| 2/24/2016 |
Run |
Thomas |
Steady |
5.7 mi |
49:10 |
8:35 |
|
| 2/10/2016 |
Run |
Thomas |
Steady |
6.0 mi |
51:27 |
8:32 |
|
| 2/8/2016 |
Run |
Thomas |
Steady |
6.0 mi |
50:00 |
8:24 |
|
| 2/4/2016 |
Run |
Thomas |
Steady |
6.0 mi |
51:16 |
8:35 |
|
| 2/2/2016 |
Run |
Thomas |
Easy |
6.0 mi |
51:58 |
8:44 |
|
| 1/25/2016 |
Run |
Thomas |
Default |
5.9 mi |
51:55 |
8:45 |
|
| 1/20/2016 |
Run |
Thomas |
Steady |
6.0 mi |
51:20 |
8:37 |
|
| 1/13/2016 |
Run |
Thomas |
Easy |
5.9 mi |
52:48 |
8:54 |
|
| 1/11/2016 |
Run |
Thomas |
Steady |
6.0 mi |
52:33 |
8:48 |
|
| 12/16/2015 |
Run |
Thomas |
Easy |
5.9 mi |
52:29 |
8:51 |
|
| 12/14/2015 |
Run |
Thomas |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 12/7/2015 |
Run |
Thomas |
Easy |
5.9 mi |
52:48 |
8:54 |
|
| 12/2/2015 |
Run |
Thomas |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2015 |
Run |
Thomas |
Default |
5.8 mi |
53:23 |
9:17 |
|
| 11/16/2015 |
Run |
Thomas |
Default |
5.8 mi |
52:08 |
9:04 |
|
| 11/11/2015 |
Run |
Thomas |
Easy |
6.0 mi |
55:34 |
9:20 |
|
| 11/5/2015 |
Run |
Thomas |
Easy |
5.6 mi |
51:07 |
9:12 |
|
| 11/2/2015 |
Run |
Thomas |
Easy |
5.6 mi |
51:45 |
9:11 |
|
| 10/8/2015 |
Run |
Thomas |
Easy |
5.4 mi |
49:51 |
9:10 |
|
| 10/5/2015 |
Run |
Thomas |
Easy |
5.5 mi |
48:27 |
8:52 |
|
| 9/21/2015 |
Run |
Thomas |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 9/10/2015 |
Run |
Thomas |
Easy |
4.7 mi |
43:18 |
9:12 |
|
| 8/24/2015 |
Run |
Thomas |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 8/17/2015 |
Run |
Thomas |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 8/10/2015 |
Run |
Thomas |
Easy |
4.0 mi |
38:30 |
9:32 |
|
|