| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2017 |
Run |
Thomas |
Easy |
4.3 mi |
39:10 |
9:04 |
 |
| 6/18/2017 |
Run |
Oars and Paddles |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 2/19/2017 |
Run |
Home |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 1/17/2017 |
Run |
TL - Easy |
Easy |
5.9 mi |
50:38 |
8:36 |
|
| 1/1/2017 |
Run |
Solar Bear |
Long |
12.0 mi |
1:49:29 |
9:07 |
|
| 12/26/2016 |
Run |
Home |
Easy |
6.0 mi |
50:48 |
8:26 |
|
| 12/19/2016 |
Run |
Thomas |
Easy |
5.7 mi |
50:05 |
8:44 |
|
| 12/10/2016 |
Run |
Melbourne Beach |
Long |
8.7 mi |
1:15:55 |
8:46 |
|
| 11/19/2016 |
Run |
Melbourne Beach |
Long |
10.5 mi |
1:32:08 |
8:47 |
|
| 11/14/2016 |
Run |
Thomas |
Easy |
5.8 mi |
49:52 |
8:41 |
|
| 11/7/2016 |
Run |
Thomas |
Easy |
5.8 mi |
50:56 |
8:50 |
|
| 11/5/2016 |
Run |
Melbourne Beach |
Long |
8.4 mi |
1:17:59 |
9:15 |
|
| 11/3/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:57 |
8:59 |
|
| 11/3/2016 |
Run |
SGNL - Tempo |
Tempo |
3.0 mi |
22:41 |
7:33 |
|
| 11/3/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:35 |
9:28 |
|
| 10/31/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:13 |
8:53 |
|
| 10/30/2016 |
Run |
Oars and Paddles |
Easy |
5.8 mi |
53:04 |
9:11 |
|
| 10/24/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:43 |
9:00 |
|
| 10/23/2016 |
Run |
Home |
Easy |
5.6 mi |
48:35 |
8:44 |
|
| 10/22/2016 |
Run |
Melbourne Beach |
Default |
10.5 mi |
1:32:28 |
8:49 |
|
| 10/17/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:17 |
8:55 |
|
| 10/16/2016 |
Run |
Oars and Paddles |
Steady |
5.9 mi |
51:22 |
8:43 |
|
| 10/15/2016 |
Run |
Melbourne Beach |
Long |
10.4 mi |
1:32:40 |
8:56 |
|
| 10/3/2016 |
Run |
Thomas |
Steady |
5.8 mi |
50:59 |
8:52 |
|
| 9/26/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:39 |
8:59 |
|
| 9/24/2016 |
Run |
Melbourne Beach |
Long |
9.1 mi |
1:23:13 |
9:08 |
|
| 9/18/2016 |
Run |
Oars and Paddles |
Steady |
5.9 mi |
51:56 |
8:52 |
|
| 9/17/2016 |
Run |
BCC to Eau Gallie Causeway |
Long |
10.0 mi |
1:31:16 |
9:07 |
|
| 9/12/2016 |
Run |
Thomas |
Easy |
5.8 mi |
51:10 |
8:53 |
|
| 8/30/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:29 |
9:03 |
|
| 8/30/2016 |
Run |
SGNL - 880s |
Interval |
3.4 mi |
31:45 |
9:22 |
|
| 8/30/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:00 |
9:23 |
|