| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:41 |
9:54 |
 |
| 8/21/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
47:40 |
7:56 |
|
| 7/29/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:26 |
8:57 |
|
| 7/29/2014 |
Run |
SGNL - Easy |
Easy |
2.2 mi |
20:29 |
9:19 |
|
| 6/12/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 6/12/2014 |
Run |
SGNL - 220s |
Interval |
4.3 mi |
33:19 |
7:51 |
|
| 6/12/2014 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
9:53 |
9:20 |
|
| 5/17/2014 |
Run |
Melbourne Causeway |
Steady |
7.6 mi |
1:07:36 |
8:57 |
|
| 5/16/2014 |
Run |
SGNL - Easy |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|