| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2015 |
Run |
Home |
Easy |
5.0 mi |
44:36 |
8:55 |
 |
| 12/13/2014 |
Run |
Oars and Paddles |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 12/9/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:06 |
9:49 |
|
| 12/9/2014 |
Run |
SGNL - Ladder |
Interval |
4.1 mi |
34:52 |
8:27 |
|
| 12/9/2014 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:12 |
9:30 |
|
| 11/30/2014 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
4:57:45 |
11:22 |
|
| 11/28/2014 |
Run |
Home |
Easy |
5.5 mi |
48:19 |
8:46 |
|
| 11/25/2014 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:20 |
9:53 |
|
| 11/23/2014 |
Run |
Home |
Easy |
4.1 mi |
39:13 |
9:32 |
|
| 8/5/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
8:42 |
8:58 |
|
| 8/5/2014 |
Run |
SGNL - 440s |
Interval |
6.1 mi |
50:48 |
8:24 |
|
| 8/5/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:01 |
9:29 |
|
| 8/4/2014 |
Run |
Home |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 7/12/2014 |
Run |
Melbourne Causeway |
Long |
8.3 mi |
1:11:35 |
8:36 |
|
| 6/28/2014 |
Run |
Oars and Paddles |
Long |
7.0 mi |
1:02:00 |
8:51 |
|
| 6/26/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:50 |
9:39 |
|
| 6/26/2014 |
Run |
SGNL - 220s |
Interval |
3.6 mi |
30:36 |
8:36 |
|
| 6/26/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 6/15/2014 |
Run |
Oars and Paddles |
Long |
7.0 mi |
59:48 |
8:31 |
|
| 5/10/2014 |
Run |
Melbourne Causeway |
Long |
7.5 mi |
1:03:39 |
8:30 |
|
| 4/27/2014 |
Run |
Toledo Marathon |
Race |
26.2 mi |
3:47:43 |
8:42 |
|
| 4/26/2014 |
Run |
University of Toledo |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/21/2014 |
Run |
Home |
Easy |
0.6 mi |
5:27 |
8:57 |
|
| 4/21/2014 |
Run |
Home |
Steady |
4.0 mi |
32:13 |
8:03 |
|
| 4/19/2014 |
Run |
Windover Farms |
Long |
8.0 mi |
1:06:56 |
8:22 |
|
| 4/18/2014 |
Run |
Home |
Easy |
4.1 mi |
35:07 |
8:36 |
|
| 4/15/2014 |
Run |
SGNL - Easy |
Easy |
2.5 mi |
24:03 |
9:29 |
|
| 4/15/2014 |
Run |
SGNL - 440s |
Interval |
4.0 mi |
31:11 |
7:48 |
|
| 4/15/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
10:56 |
8:41 |
|
| 4/13/2014 |
Run |
Oars and Paddles |
Long |
8.1 mi |
1:11:05 |
8:49 |
|
| 4/5/2014 |
Run |
Melbourne Causeway |
Long |
16.0 mi |
2:20:56 |
8:49 |
|
| 4/4/2014 |
Run |
Home |
Steady |
10.0 mi |
1:23:34 |
8:21 |
|
| 3/30/2014 |
Run |
Cocoa Village |
Long |
14.1 mi |
1:57:01 |
8:20 |
|
| 3/27/2014 |
Run |
SGNL - Easy |
Easy |
2.6 mi |
23:45 |
9:15 |
|
| 3/27/2014 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
24:10 |
7:58 |
|
| 3/27/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:12 |
9:23 |
|
| 3/22/2014 |
Run |
Melbourne Causeway |
Long |
23.9 mi |
3:29:46 |
8:47 |
|
| 3/20/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:38 |
9:16 |
|
| 3/20/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
46:36 |
7:46 |
|
| 3/20/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:32 |
9:14 |
|
| 3/19/2014 |
Run |
Home |
Easy |
6.2 mi |
55:36 |
8:58 |
|
| 3/16/2014 |
Run |
Home |
Easy |
4.7 mi |
40:16 |
8:31 |
|
| 3/15/2014 |
Run |
Melbourne Causeway |
Long |
22.4 mi |
3:15:40 |
8:45 |
|
|