| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Inside Wickham Park |
Interval |
4.8 mi |
43:43 |
9:08 |
 |
| 2/5/2009 |
Run |
Random Route |
Interval |
4.7 mi |
43:17 |
9:08 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
5.4 mi |
44:52 |
8:23 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:08:17 |
8:33 |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
36:50 |
7:56 |
|
| 1/24/2009 |
Run |
Harris Family Medical Center 5K |
Race |
5.0 km |
21:50 |
7:02 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
4.8 mi |
41:45 |
8:45 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
5.6 mi |
45:09 |
8:04 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:52 |
|
| 1/15/2009 |
Run |
Random Route |
Interval |
5.3 mi |
44:46 |
8:32 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
29:13 |
7:53 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:04:45 |
9:06 |
|
| 1/9/2009 |
Run |
Circle of Life 5K |
Race |
5.0 km |
21:49 |
7:02 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:42 |
8:26 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:00:49 |
8:42 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.7 mi |
38:37 |
8:19 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:23 |
7:56 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:44 |
8:06 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:07 |
8:45 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:31 |
8:25 |
|
| 12/20/2008 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
14:06 |
7:03 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:04 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:27 |
9:10 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:01:35 |
8:38 |
|
| 12/13/2008 |
Run |
Reindeer Run 5K |
Race |
5.0 km |
22:56 |
7:23 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 12/6/2008 |
Run |
Beta 5K |
Race |
5.0 km |
23:30 |
7:34 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:38 |
8:32 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.6 mi |
52:05 |
9:20 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:11 |
9:24 |
|
| 11/27/2008 |
Run |
Up & At Em Turkey Trot 5K |
Race |
5.0 km |
24:34 |
7:55 |
|
| 11/23/2008 |
Run |
Space Coast Lightfest 5K |
Race |
5.0 km |
23:18 |
7:30 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:33 |
8:51 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:28 |
8:31 |
|
| 11/18/2008 |
Run |
Random Route |
Long |
5.3 mi |
46:38 |
8:49 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:29 |
8:40 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:03 |
8:49 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:43 |
8:39 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:57 |
8:22 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:45 |
8:39 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:07 |
8:37 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.4 mi |
47:25 |
8:47 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:37 |
8:24 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:23 |
8:15 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
5.1 mi |
45:17 |
8:57 |
|
| 10/24/2008 |
Run |
Pumpkins in the Park 5K |
Race |
5.0 km |
23:30 |
7:34 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:09 |
9:02 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:06 |
9:30 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:51 |
8:51 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:40 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:07 |
9:01 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:24 |
8:55 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 10/2/2008 |
Run |
Random Route |
Interval |
4.0 mi |
34:47 |
8:40 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:17 |
8:20 |
|