| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2010 |
Run |
Home |
Easy |
6.0 mi |
52:13 |
8:40 |
 |
| 12/19/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:34:36 |
8:28 |
|
| 12/18/2010 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
18:34 |
9:17 |
|
| 12/12/2010 |
Run |
Home |
Tempo |
6.1 mi |
47:06 |
7:45 |
|
| 12/11/2010 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:31:14 |
8:19 |
|
| 12/10/2010 |
Run |
Work |
Running |
4.3 mi |
36:22 |
8:27 |
|
| 12/7/2010 |
Run |
Home |
Tempo |
6.1 mi |
47:31 |
7:51 |
|
| 12/5/2010 |
Run |
Home |
Easy |
5.4 mi |
46:12 |
8:30 |
|
| 12/4/2010 |
Run |
Beta 5K |
Race |
5.0 km |
24:55 |
8:02 |
|
| 12/1/2010 |
Run |
Home |
Tempo |
5.4 mi |
43:17 |
8:04 |
|
| 11/20/2010 |
Run |
Melbourne Causeway |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 11/13/2010 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.2 mi |
4:01:19 |
9:13 |
|
| 11/12/2010 |
Run |
Camp Jordan |
Easy |
2.0 mi |
18:06 |
9:06 |
|
| 11/9/2010 |
Run |
Around the block |
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 11/8/2010 |
Run |
Home |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 11/6/2010 |
Run |
Melbourne Causeway |
Long |
8.4 mi |
1:13:15 |
8:41 |
|
| 11/4/2010 |
Run |
Home |
Easy |
4.0 mi |
36:28 |
9:03 |
|
| 11/2/2010 |
Run |
Home |
Easy |
4.1 mi |
34:54 |
8:29 |
|
| 10/31/2010 |
Run |
Home to Wickham Park |
Long |
12.0 mi |
1:45:18 |
8:45 |
|
| 10/28/2010 |
Run |
Home |
Interval |
4.4 mi |
39:12 |
8:55 |
|
| 10/24/2010 |
Run |
Home |
Steady |
5.1 mi |
44:25 |
8:42 |
|
| 10/23/2010 |
Run |
Melbourne Causeway |
Long |
19.5 mi |
2:58:39 |
9:10 |
|
| 10/21/2010 |
Run |
Home |
Steady |
9.1 mi |
1:16:58 |
8:30 |
|
| 10/19/2010 |
Run |
Home |
Easy |
5.2 mi |
46:20 |
8:59 |
|
| 10/16/2010 |
Run |
Melbourne Causeway |
Long |
12.1 mi |
1:45:24 |
8:42 |
|
| 10/12/2010 |
Run |
Home |
Easy |
4.6 mi |
41:18 |
9:02 |
|
| 10/10/2010 |
Run |
Home |
Easy |
4.1 mi |
38:45 |
9:26 |
|
| 10/9/2010 |
Run |
Melbourne Causeway |
Long |
20.1 mi |
3:02:52 |
9:07 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 10/7/2010 |
Run |
Home |
Tempo |
5.1 mi |
40:22 |
7:54 |
|
| 10/2/2010 |
Run |
Melbourne Causeway |
Long |
13.3 mi |
1:54:17 |
8:37 |
|
| 9/25/2010 |
Run |
Home |
Long |
17.1 mi |
2:33:00 |
8:57 |
|
| 9/24/2010 |
Run |
Home |
Steady |
5.0 mi |
41:46 |
8:21 |
|
| 9/21/2010 |
Run |
Home |
Steady |
8.0 mi |
1:09:21 |
8:38 |
|
| 9/19/2010 |
Run |
Home |
Easy |
4.1 mi |
35:34 |
8:43 |
|
| 9/18/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:35:47 |
8:34 |
|
| 9/15/2010 |
Run |
Home |
Steady |
5.0 mi |
41:34 |
8:17 |
|