| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Run |
Melbourne Causeway |
Easy |
5.8 mi |
51:38 |
8:57 |
 |
| 9/1/2010 |
Run |
Home |
Steady |
7.0 mi |
59:13 |
8:27 |
|
| 8/30/2010 |
Run |
Home |
Steady |
5.1 mi |
43:07 |
8:30 |
|
| 8/28/2010 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:40:50 |
9:13 |
|
| 8/27/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
45:51 |
9:01 |
|
| 8/25/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
44:27 |
8:42 |
|
| 8/13/2010 |
Run |
Wickham Park |
Easy |
4.8 mi |
42:11 |
8:48 |
|
| 8/11/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
46:32 |
9:04 |
|
| 8/7/2010 |
Run |
Melbourne Causeway |
Long |
13.1 mi |
1:54:36 |
8:47 |
|
| 8/6/2010 |
Run |
Wickham Park |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 8/5/2010 |
Run |
Home |
Steady |
5.1 mi |
43:13 |
8:34 |
|
| 8/3/2010 |
Run |
Home |
Interval |
4.3 mi |
41:06 |
9:33 |
|
| 7/31/2010 |
Run |
Melbourne Causeway |
Long |
10.1 mi |
1:30:32 |
8:58 |
|
| 3/31/2010 |
Run |
Home |
Easy |
5.1 mi |
47:45 |
9:26 |
|
| 12/18/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:18 |
8:03 |
|
| 12/15/2009 |
Run |
Home |
Easy |
5.0 mi |
43:35 |
8:42 |
|
| 12/13/2009 |
Run |
Home |
Easy |
2.8 mi |
23:49 |
8:38 |
|
| 12/12/2009 |
Run |
Home |
Easy |
3.0 mi |
25:37 |
8:29 |
|
| 12/6/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
8.9 mi |
1:14:04 |
8:18 |
|
| 12/4/2009 |
Run |
Home |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 12/1/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 11/29/2009 |
Run |
Home |
Long |
8.0 mi |
1:07:11 |
8:23 |
|
| 11/27/2009 |
Run |
Home |
Tempo |
5.0 mi |
39:27 |
7:53 |
|
| 11/26/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
7.9 mi |
1:06:23 |
8:22 |
|
| 11/24/2009 |
Run |
Home |
Tempo |
5.0 mi |
40:08 |
8:01 |
|
| 11/22/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:21 |
|
| 11/21/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
10.0 mi |
1:21:45 |
8:11 |
|
| 11/19/2009 |
Run |
Home |
Tempo |
6.0 mi |
47:08 |
7:52 |
|
| 11/15/2009 |
Run |
Home |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/14/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
11.8 mi |
1:37:57 |
8:20 |
|
| 11/12/2009 |
Run |
Home |
Easy |
5.8 mi |
48:01 |
8:15 |
|
| 11/8/2009 |
Run |
Home |
Easy |
6.4 mi |
55:10 |
8:36 |
|
| 11/6/2009 |
Run |
Home |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 11/3/2009 |
Run |
Tread mill |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 10/31/2009 |
Run |
Melbourne Causeway to Melbourne Beach |
Long |
13.0 mi |
1:49:48 |
8:27 |
|
| 10/27/2009 |
Run |
Home |
Interval |
5.3 mi |
47:59 |
9:04 |
|
| 10/25/2009 |
Run |
Home |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 10/22/2009 |
Run |
Home |
Interval |
5.7 mi |
51:54 |
9:07 |
|