| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2017 |
Run |
Thomas |
Easy |
5.8 mi |
51:04 |
8:53 |
 |
| 1/9/2017 |
Run |
Thomas |
Easy |
5.7 mi |
50:31 |
8:49 |
|
| 1/7/2017 |
Run |
Melbourne Beach |
Long |
12.0 mi |
1:47:15 |
8:56 |
|
| 12/24/2016 |
Run |
Melbourne Beach |
Long |
12.0 mi |
1:46:11 |
8:51 |
|
| 12/17/2016 |
Run |
Melbourne Beach |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/1/2016 |
Run |
Melbourne Beach |
Default |
10.4 mi |
1:34:46 |
9:06 |
|
| 8/20/2016 |
Run |
Melbourne Beach |
Long |
9.0 mi |
1:20:27 |
8:56 |
|
| 8/15/2016 |
Run |
Thomas |
Easy |
5.4 mi |
49:04 |
9:05 |
|
| 8/14/2016 |
Run |
Oars and Paddles |
Easy |
5.9 mi |
52:02 |
8:52 |
|
| 8/13/2016 |
Run |
Melbourne Beach |
Long |
8.1 mi |
1:12:37 |
8:56 |
|
| 8/6/2016 |
Run |
Melbourne Beach |
Default |
9.3 mi |
1:23:09 |
8:56 |
|
| 8/3/2016 |
Run |
Thomas |
Easy |
5.7 mi |
51:12 |
8:57 |
|
| 8/1/2016 |
Run |
Thomas |
Easy |
5.6 mi |
50:19 |
8:57 |
|
| 7/31/2016 |
Run |
Oars and Paddles |
Easy |
5.8 mi |
51:35 |
8:56 |
|
| 7/28/2016 |
Run |
Thomas |
Easy |
5.7 mi |
50:51 |
8:56 |
|
| 7/26/2016 |
Run |
Thomas |
Easy |
5.6 mi |
50:21 |
8:58 |
|
| 7/22/2016 |
Run |
Thomas |
Easy |
5.4 mi |
49:50 |
9:10 |
|
| 7/20/2016 |
Run |
Thomas |
Easy |
5.6 mi |
50:28 |
9:03 |
|
| 7/18/2016 |
Run |
Thomas |
Easy |
5.6 mi |
51:21 |
9:13 |
|
| 7/16/2016 |
Run |
Bradenton Beach |
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 7/15/2016 |
Run |
Bradenton Beach |
Easy |
4.3 mi |
39:51 |
9:14 |
|
| 7/6/2016 |
Run |
Thomas |
Easy |
5.5 mi |
49:03 |
8:58 |
|
| 7/2/2016 |
Run |
Front Street |
Long |
7.5 mi |
1:07:49 |
9:00 |
|
| 6/29/2016 |
Run |
Thomas |
Easy |
5.9 mi |
52:29 |
8:59 |
|
| 6/27/2016 |
Run |
Thomas |
Easy |
5.3 mi |
48:15 |
9:06 |
|
| 6/25/2016 |
Run |
Home |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 6/7/2016 |
Run |
Home |
Easy |
3.5 mi |
30:18 |
8:37 |
|
| 5/25/2016 |
Run |
Thomas |
Easy |
5.7 mi |
49:37 |
8:47 |
|
| 5/23/2016 |
Run |
Thomas |
Easy |
5.7 mi |
51:02 |
8:56 |
|
| 5/16/2016 |
Run |
Thomas |
Easy |
5.6 mi |
49:33 |
8:55 |
|
| 4/30/2016 |
Run |
Oars and Paddles |
Long |
7.0 mi |
1:04:13 |
9:10 |
|
| 4/13/2016 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/26/2016 |
Run |
Home |
Easy |
3.1 mi |
25:40 |
8:25 |
|
| 3/10/2016 |
Run |
Corporate 5K |
Race |
5.0 km |
22:58 |
7:24 |
|
| 3/10/2016 |
Run |
5K Warmup |
Easy |
0.9 mi |
8:32 |
9:49 |
|
| 3/8/2016 |
Run |
Thomas |
Easy |
6.0 mi |
51:30 |
8:36 |
|
| 3/6/2016 |
Run |
Home |
Easy |
5.7 mi |
46:48 |
8:11 |
|
| 2/24/2016 |
Run |
Thomas |
Steady |
5.7 mi |
49:10 |
8:35 |
|
| 2/21/2016 |
Run |
Gasparilla Half Marathon |
Race |
13.1 mi |
1:47:49 |
8:14 |
|
| 2/13/2016 |
Run |
Melbourne Beach |
Long |
10.6 mi |
1:33:24 |
8:48 |
|
| 2/10/2016 |
Run |
Thomas |
Steady |
6.0 mi |
51:27 |
8:32 |
|
| 2/8/2016 |
Run |
Thomas |
Steady |
6.0 mi |
50:00 |
8:24 |
|
| 2/4/2016 |
Run |
Thomas |
Steady |
6.0 mi |
51:16 |
8:35 |
|
| 2/2/2016 |
Run |
Thomas |
Easy |
6.0 mi |
51:58 |
8:44 |
|
| 1/31/2016 |
Run |
Melbourne Beach |
Long |
11.8 mi |
1:40:41 |
8:31 |
|
| 1/25/2016 |
Run |
Thomas |
Default |
5.9 mi |
51:55 |
8:45 |
|
| 1/24/2016 |
Run |
Home to Wickham Park |
Long |
11.0 mi |
1:29:45 |
8:10 |
|
| 1/20/2016 |
Run |
Thomas |
Steady |
6.0 mi |
51:20 |
8:37 |
|
| 1/18/2016 |
Run |
Melbourne Causeway |
Easy |
5.6 mi |
49:05 |
8:46 |
|
| 1/16/2016 |
Run |
HFMC Warmup |
Steady |
3.3 mi |
27:17 |
8:18 |
|
| 1/13/2016 |
Run |
Thomas |
Easy |
5.9 mi |
52:48 |
8:54 |
|
| 1/11/2016 |
Run |
Thomas |
Steady |
6.0 mi |
52:33 |
8:48 |
|
| 1/9/2016 |
Run |
Melbourne Beach |
Long |
16.0 mi |
2:16:47 |
8:33 |
|
| 1/1/2016 |
Run |
Solar Bear |
Long |
10.1 mi |
1:25:01 |
8:27 |
|
| 12/30/2015 |
Run |
Oars and Paddles |
Long |
8.0 mi |
1:14:07 |
9:16 |
|
|