| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2015 |
Run |
Home |
Steady |
5.0 mi |
42:44 |
8:31 |
 |
| 9/2/2015 |
Run |
Melbourne Causeway |
Long |
7.3 mi |
1:05:03 |
8:57 |
|
| 8/30/2015 |
Run |
Home |
Steady |
5.7 mi |
48:30 |
8:35 |
|
| 8/29/2015 |
Run |
Oars and Paddles |
Easy |
6.8 mi |
1:03:17 |
9:21 |
|
| 8/27/2015 |
Run |
Home |
Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 8/24/2015 |
Run |
Thomas |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 8/22/2015 |
Run |
Oars and Paddles |
Easy |
6.9 mi |
1:03:39 |
9:12 |
|
| 8/21/2015 |
Run |
Home |
Easy |
4.1 mi |
38:44 |
9:23 |
|
| 8/19/2015 |
Run |
Home |
Interval |
4.2 mi |
44:03 |
10:24 |
|
| 8/17/2015 |
Run |
Thomas |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 8/12/2015 |
Run |
Wickham Park |
Easy |
5.0 mi |
45:13 |
9:02 |
|
| 8/9/2015 |
Run |
Home |
Easy |
4.6 mi |
39:54 |
8:44 |
|
| 8/8/2015 |
Run |
Home |
Easy |
4.7 mi |
40:58 |
8:48 |
|
|