| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:11 |
9:41 |
 |
| 12/28/2016 |
Run |
SGNL - 1.5 mile |
Interval |
3.3 mi |
27:30 |
8:16 |
|
| 12/28/2016 |
Run |
SGNL - Easy |
Easy |
2.5 mi |
24:14 |
9:33 |
|
| 12/20/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
8:56 |
9:13 |
|
| 12/20/2016 |
Run |
SGNL - 1Ks |
Interval |
3.6 mi |
34:42 |
9:44 |
|
| 12/20/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
10:03 |
9:46 |
|
| 12/13/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
9:45 |
9:28 |
|
| 12/13/2016 |
Run |
SGNL - 1 mile |
Interval |
3.2 mi |
26:38 |
8:14 |
|
| 12/13/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
9:08 |
8:57 |
|
| 12/6/2016 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
10:07 |
9:28 |
|
| 12/6/2016 |
Run |
SGNL - 1200s |
Interval |
3.9 mi |
30:34 |
7:54 |
|
| 12/6/2016 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
9:14 |
8:39 |
|
| 11/22/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:24 |
9:28 |
|
| 11/22/2016 |
Run |
SGNL - 1Ks |
Interval |
3.7 mi |
29:58 |
8:10 |
|
| 11/22/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
12:29 |
8:52 |
|
| 11/15/2016 |
Run |
SGNL - 880s |
Interval |
6.5 mi |
1:02:17 |
9:39 |
|
| 11/10/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 11/10/2016 |
Run |
SGNL - 3 mile |
Tempo |
3.0 mi |
22:00 |
7:19 |
|
| 11/10/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:42 |
9:48 |
|
| 11/8/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:19 |
9:55 |
|
| 11/8/2016 |
Run |
SGNL - 660s |
Interval |
4.2 mi |
33:43 |
8:00 |
|
| 11/8/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:49 |
9:36 |
|
| 11/6/2016 |
Run |
Space Coast Classic 15K |
Race |
9.5 mi |
1:14:48 |
7:54 |
|
| 11/6/2016 |
Run |
Race Warmup |
Easy |
0.3 mi |
3:34 |
10:31 |
|
| 11/1/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:38 |
9:02 |
|
| 11/1/2016 |
Run |
SGNL - 440s |
Interval |
5.1 mi |
44:25 |
8:42 |
|
| 11/1/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:21 |
8:53 |
|
| 10/27/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:24 |
8:59 |
|
| 10/27/2016 |
Run |
SGNL - 330s |
Interval |
3.0 mi |
29:45 |
9:50 |
|
| 10/27/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:49 |
9:43 |
|
| 10/25/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:59 |
9:27 |
|
| 10/25/2016 |
Run |
SGNL - 600/200/200/200 |
Interval |
3.9 mi |
35:17 |
9:05 |
|
| 10/25/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:43 |
9:14 |
|
| 10/20/2016 |
Run |
SGNL - Easy |
Steady |
3.8 mi |
32:45 |
8:33 |
|
| 10/20/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:43 |
8:53 |
|
| 10/19/2016 |
Run |
SGNL - Easy |
Default |
1.5 mi |
15:24 |
10:16 |
|
| 10/19/2016 |
Run |
SGNL - 2 mile |
Steady |
2.0 mi |
14:17 |
7:01 |
|
| 10/19/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:48 |
9:05 |
|
| 10/13/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:31 |
9:09 |
|
| 10/13/2016 |
Run |
SGNL - 440s |
Interval |
2.9 mi |
26:22 |
9:15 |
|
| 10/13/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:20 |
9:21 |
|
| 10/11/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:17 |
9:55 |
|
| 10/11/2016 |
Run |
SGNL - 1Ks |
Interval |
3.8 mi |
36:36 |
9:43 |
|
| 10/11/2016 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:55 |
9:32 |
|
| 9/22/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:06 |
10:15 |
|
| 9/22/2016 |
Run |
SGNL - 20/40s |
Interval |
3.0 mi |
25:02 |
8:23 |
|
| 9/22/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:44 |
9:40 |
|
| 9/20/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 9/20/2016 |
Run |
SGNL - 880s |
Interval |
3.3 mi |
31:50 |
9:34 |
|
| 9/20/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:39 |
9:31 |
|
| 9/15/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:35 |
9:12 |
|
| 9/15/2016 |
Run |
SGNL - 440s |
Interval |
3.3 mi |
32:37 |
9:55 |
|
| 9/15/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:33 |
9:11 |
|
| 9/13/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:29 |
8:59 |
|
| 9/13/2016 |
Run |
SGNL - 1Ks |
Interval |
3.4 mi |
36:17 |
10:44 |
|
| 9/13/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:51 |
8:59 |
|
| 9/8/2016 |
Run |
SGNL - 220s |
Interval |
5.8 mi |
1:00:50 |
10:34 |
|
| 8/25/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:16 |
9:45 |
|
| 8/25/2016 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
25:02 |
8:11 |
|
| 8/25/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:29 |
9:50 |
|
| 8/23/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:04 |
9:35 |
|
| 8/23/2016 |
Run |
SGNL - 1 mile |
Interval |
3.5 mi |
30:32 |
8:50 |
|
| 8/23/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:33 |
9:31 |
|
| 8/18/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:22 |
9:50 |
|
| 8/18/2016 |
Run |
SGNL - 220s |
Interval |
3.0 mi |
25:21 |
8:27 |
|
| 8/18/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
12:51 |
9:19 |
|
| 8/16/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
13:15 |
10:36 |
|
| 8/16/2016 |
Run |
SGNL - Michigan |
Interval |
3.1 mi |
24:27 |
7:55 |
|
| 8/16/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:01 |
9:07 |
|
| 8/11/2016 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:49 |
9:23 |
|
| 8/11/2016 |
Run |
SGNL - 330s |
Interval |
3.2 mi |
26:09 |
8:17 |
|
| 8/11/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:02 |
9:31 |
|
|