| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
Thomas |
Easy |
5.8 mi |
52:26 |
9:03 |
 |
| 1/7/2018 |
Run |
Home |
Easy |
6.5 mi |
56:21 |
8:38 |
|
| 1/5/2018 |
Run |
River Lakes Conservation Area |
Easy |
6.7 mi |
1:01:23 |
9:08 |
|
| 1/3/2018 |
Run |
Home |
Easy |
6.0 mi |
51:38 |
8:33 |
|
| 12/23/2017 |
Run |
Viera |
Easy |
3.1 mi |
28:13 |
9:08 |
|
| 12/23/2017 |
Run |
Viera |
Easy |
6.4 mi |
58:36 |
9:06 |
|
| 12/22/2017 |
Run |
Home |
Easy |
6.3 mi |
55:12 |
8:49 |
|
| 12/14/2017 |
Run |
Thomas |
Easy |
4.7 mi |
41:35 |
8:52 |
|
| 12/12/2017 |
Run |
Thomas |
Easy |
5.8 mi |
50:20 |
8:46 |
|
| 12/10/2017 |
Run |
Home |
Long |
12.0 mi |
1:40:37 |
8:23 |
|
| 12/7/2017 |
Run |
Thomas |
Easy |
5.7 mi |
50:50 |
8:55 |
|
| 12/5/2017 |
Run |
Thomas |
Easy |
5.7 mi |
50:43 |
8:53 |
|
| 12/2/2017 |
Run |
Melbourne Beach |
Long |
3.0 mi |
27:12 |
9:01 |
|
| 12/2/2017 |
Run |
Melbourne Beach |
Long |
7.3 mi |
1:06:32 |
9:11 |
|
| 12/1/2017 |
Run |
Home |
Easy |
5.5 mi |
47:42 |
8:38 |
|
| 11/30/2017 |
Run |
Thomas |
Easy |
5.8 mi |
50:46 |
8:50 |
|
| 11/28/2017 |
Run |
Thomas |
Easy |
5.7 mi |
51:51 |
9:05 |
|
| 11/26/2017 |
Run |
Space Coast Half Marathon |
Race |
13.2 mi |
1:47:08 |
8:08 |
|
| 11/23/2017 |
Run |
Wickham Park |
Easy |
5.0 mi |
48:07 |
9:33 |
|
| 11/21/2017 |
Run |
Thomas |
Easy |
5.7 mi |
51:04 |
9:01 |
|
| 11/19/2017 |
Run |
Home |
Easy |
3.5 mi |
30:53 |
8:55 |
|
| 11/18/2017 |
Run |
Melbourne Beach |
Easy |
7.4 mi |
1:07:23 |
9:06 |
|
| 11/16/2017 |
Run |
Home |
Easy |
6.0 mi |
52:35 |
8:45 |
|
| 11/14/2017 |
Run |
Home |
Easy |
5.6 mi |
49:34 |
8:56 |
|
| 11/12/2017 |
Run |
Home |
Default |
3.3 mi |
28:59 |
8:51 |
|
| 11/10/2017 |
Run |
Home |
Interval |
0.7 mi |
5:52 |
8:16 |
|
| 11/10/2017 |
Run |
Home |
Easy |
5.5 mi |
47:05 |
8:30 |
|
| 11/7/2017 |
Run |
Thomas |
Easy |
5.6 mi |
51:00 |
9:06 |
|
| 11/5/2017 |
Run |
Home |
Long |
10.3 mi |
1:30:04 |
8:44 |
|
| 11/4/2017 |
Run |
Melbourne Beach |
Long |
10.0 mi |
1:31:03 |
9:05 |
|
| 11/1/2017 |
Run |
Thomas |
Easy |
5.6 mi |
50:10 |
8:59 |
|
| 10/29/2017 |
Run |
Home |
Long |
12.0 mi |
1:44:13 |
8:41 |
|
| 10/28/2017 |
Run |
Melbourne Beach |
Long |
8.3 mi |
1:17:46 |
9:21 |
|
| 10/26/2017 |
Run |
Home |
Easy |
5.5 mi |
48:08 |
8:42 |
|
| 10/24/2017 |
Run |
Thomas |
Easy |
5.7 mi |
52:14 |
9:06 |
|
| 10/22/2017 |
Run |
Home |
Easy |
4.7 mi |
41:32 |
8:51 |
|
| 10/21/2017 |
Run |
Melbourne Beach |
Long |
11.8 mi |
1:51:49 |
9:28 |
|
| 10/7/2017 |
Run |
Melbourne Beach |
Long |
8.7 mi |
1:21:48 |
9:28 |
|
| 10/4/2017 |
Run |
Thomas |
Easy |
3.4 mi |
30:47 |
9:12 |
|
| 9/30/2017 |
Run |
Home |
Easy |
5.0 mi |
44:35 |
8:53 |
|
| 9/21/2017 |
Run |
Thomas |
Easy |
4.2 mi |
38:06 |
9:11 |
|
| 9/17/2017 |
Run |
Home |
Easy |
5.5 mi |
49:08 |
8:57 |
|
| 9/5/2017 |
Run |
Thomas |
Easy |
5.1 mi |
46:06 |
9:04 |
|
| 8/25/2017 |
Run |
Thomas |
Easy |
5.5 mi |
49:32 |
8:58 |
|
| 8/22/2017 |
Run |
Thomas |
Easy |
5.4 mi |
49:19 |
9:06 |
|
| 8/4/2017 |
Run |
Home |
Easy |
3.1 mi |
26:53 |
8:36 |
|