| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2015 |
Run |
Home |
Easy |
5.5 mi |
48:18 |
8:44 |
 |
| 3/29/2015 |
Run |
Home |
Easy |
5.6 mi |
47:16 |
8:30 |
|
| 3/24/2015 |
Run |
Home |
Easy |
5.6 mi |
47:57 |
8:39 |
|
| 3/14/2015 |
Run |
Oars and Paddles |
Long |
7.0 mi |
1:00:47 |
8:41 |
|
| 3/10/2015 |
Run |
Home |
Steady |
6.0 mi |
49:45 |
8:16 |
|
| 3/8/2015 |
Run |
Home |
Long |
10.0 mi |
1:25:23 |
8:32 |
|
| 3/6/2015 |
Run |
Home |
Steady |
6.0 mi |
49:51 |
8:18 |
|
| 12/26/2014 |
Run |
Home |
Steady |
5.6 mi |
46:55 |
8:25 |
|
| 12/23/2014 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
12:37 |
9:17 |
|
| 12/23/2014 |
Run |
SGNL - Progression |
Steady |
3.9 mi |
32:27 |
8:17 |
|
| 12/23/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:25 |
9:29 |
|
| 12/20/2014 |
Run |
Oars and Paddles |
Long |
7.1 mi |
1:03:35 |
9:02 |
|
| 11/26/2014 |
Run |
Home |
Easy |
5.5 mi |
49:22 |
9:02 |
|
| 8/19/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:17 |
9:45 |
|
| 8/19/2014 |
Run |
SGNL - 880s |
Interval |
2.4 mi |
23:51 |
9:57 |
|
| 8/19/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:51 |
9:20 |
|
| 8/14/2014 |
Run |
SGNL - Easy |
Easy |
2.6 mi |
24:56 |
9:47 |
|
| 8/14/2014 |
Run |
SGNL - 20/40 |
Interval |
3.4 mi |
25:03 |
7:29 |
|
| 8/14/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:48 |
9:18 |
|
| 8/9/2014 |
Run |
Melbourne Causeway |
Long |
10.3 mi |
1:31:27 |
8:54 |
|
| 7/22/2014 |
Run |
SGNL - Easy |
Easy |
2.5 mi |
24:25 |
9:37 |
|
| 7/22/2014 |
Run |
SGNL - Progression |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 7/22/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:53 |
9:22 |
|
| 7/9/2014 |
Run |
Home |
Easy |
5.5 mi |
49:48 |
9:02 |
|
| 7/8/2014 |
Run |
SGNL - Easy |
Default |
1.3 mi |
11:38 |
9:02 |
|
| 7/8/2014 |
Run |
SGNL - 2 mile |
Default |
4.1 mi |
33:52 |
8:11 |
|
| 7/8/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:00 |
9:18 |
|
| 5/31/2014 |
Run |
Melbourne Causeway |
Long |
10.0 mi |
1:29:22 |
8:56 |
|
| 5/26/2014 |
Run |
Wickham Park |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 4/12/2014 |
Run |
Melbourne Causeway |
Long |
10.5 mi |
1:30:47 |
8:37 |
|
| 4/9/2014 |
Run |
Home |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 4/9/2014 |
Run |
Home |
Tempo |
6.0 mi |
46:56 |
7:49 |
|
| 4/7/2014 |
Run |
Home |
Easy |
6.1 mi |
50:20 |
8:19 |
|
| 3/5/2014 |
Run |
Home |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 3/3/2014 |
Run |
Home |
Easy |
6.0 mi |
51:55 |
8:38 |
|
| 3/1/2014 |
Run |
Melbourne Causeway |
Long |
20.2 mi |
2:56:45 |
8:47 |
|
| 2/26/2014 |
Run |
Home |
Default |
7.2 mi |
1:01:47 |
8:36 |
|
| 2/25/2014 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
15:13 |
9:38 |
|
| 2/25/2014 |
Run |
SGNL - Progression |
Interval |
4.8 mi |
40:02 |
8:26 |
|
| 2/25/2014 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
14:09 |
9:01 |
|
| 2/22/2014 |
Run |
Melbourne Causeway |
Long |
8.4 mi |
1:14:25 |
8:53 |
|
| 2/20/2014 |
Run |
SGNL - Easy |
Easy |
2.1 mi |
19:42 |
9:21 |
|
| 2/20/2014 |
Run |
SGNL - 440s |
Interval |
2.4 mi |
33:23 |
14:06 |
|
| 2/20/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:18 |
9:12 |
|
| 2/15/2014 |
Run |
Melbourne Causeway |
Long |
18.8 mi |
2:44:53 |
8:48 |
|
| 2/12/2014 |
Run |
Home |
Easy |
4.3 mi |
36:28 |
8:32 |
|
| 2/10/2014 |
Run |
Home |
Steady |
6.0 mi |
51:40 |
8:36 |
|
| 2/8/2014 |
Run |
Melbourne Causeway |
Long |
16.8 mi |
2:30:15 |
8:56 |
|
| 2/4/2014 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
10:58 |
9:38 |
|
| 2/4/2014 |
Run |
SGNL - Combo |
Interval |
5.9 mi |
44:56 |
7:41 |
|
| 2/4/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
12:37 |
10:11 |
|
| 2/2/2014 |
Run |
Melbourne Music Half Marathon |
Race |
13.1 mi |
1:41:16 |
7:44 |
|
| 1/30/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:45 |
9:34 |
|
| 1/30/2014 |
Run |
SGNL - 220s |
Interval |
4.2 mi |
32:26 |
7:44 |
|
| 1/30/2014 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
14:52 |
9:36 |
|
| 1/26/2014 |
Run |
Home |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 1/25/2014 |
Run |
Melbourne Causeway |
Default |
15.1 mi |
2:18:38 |
9:13 |
|
| 1/24/2014 |
Run |
Home |
Steady |
6.0 mi |
48:02 |
7:58 |
|
| 1/23/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:47 |
9:48 |
|
| 1/23/2014 |
Run |
SGNL - 30/90s |
Fartlek |
2.6 mi |
22:35 |
8:48 |
|
| 1/23/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:45 |
9:29 |
|
| 1/19/2014 |
Run |
Home - PMP |
Steady |
4.0 mi |
30:58 |
7:44 |
|
| 1/19/2014 |
Run |
Home |
Easy |
3.5 mi |
30:08 |
8:31 |
|
| 1/19/2014 |
Run |
Home |
Easy |
0.5 mi |
4:00 |
7:42 |
|
| 1/18/2014 |
Run |
Melbourne Causeway |
Long |
13.0 mi |
1:55:24 |
8:52 |
|
| 1/14/2014 |
Run |
SGNL - Easy |
Easy |
1.7 mi |
15:23 |
9:10 |
|
| 1/14/2014 |
Run |
SGNL - Tempo |
Tempo |
3.2 mi |
23:12 |
7:22 |
|
| 1/14/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 1/9/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 1/9/2014 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
24:26 |
7:49 |
|
| 1/9/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/7/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:21 |
9:16 |
|
| 1/7/2014 |
Run |
SGNL - 1 mile |
Interval |
4.3 mi |
39:53 |
9:18 |
|
| 1/7/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:11 |
9:24 |
|
| 1/5/2014 |
Run |
Home |
Steady |
8.0 mi |
1:08:47 |
8:36 |
|
| 1/4/2014 |
Run |
Melbourne Causeway |
Long |
11.9 mi |
1:41:41 |
8:34 |
|
| 1/1/2014 |
Run |
Solar Bear |
Long |
9.9 mi |
1:25:59 |
8:40 |
|
| 12/31/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:20 |
9:05 |
|
| 12/31/2013 |
Run |
SGNL - 2 mile |
Interval |
4.2 mi |
32:40 |
7:53 |
|
| 12/31/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:40 |
9:11 |
|
| 12/29/2013 |
Run |
Oars and Paddles |
Default |
7.0 mi |
1:02:40 |
8:57 |
|
| 12/28/2013 |
Run |
Melbourne Causeway |
Long |
11.9 mi |
1:42:44 |
8:37 |
|
| 12/26/2013 |
Run |
EFSC |
Easy |
6.2 mi |
53:20 |
8:39 |
|