| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Wickham Park |
Easy |
2.3 mi |
21:00 |
9:20 |
 |
| 4/4/2013 |
Run |
Wickham Park |
Tempo |
7.0 mi |
55:15 |
7:53 |
|
| 10/16/2012 |
Run |
Wickham Park |
Steady |
5.6 mi |
46:34 |
8:23 |
|
| 10/16/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:34 |
9:11 |
|
| 10/13/2012 |
Run |
Melbourne Causeway |
Long |
13.9 mi |
2:05:55 |
9:03 |
|
| 10/9/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:27 |
9:53 |
|
| 10/9/2012 |
Run |
Wickham Park |
Interval |
5.4 mi |
55:37 |
10:20 |
|
| 10/9/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:31 |
9:09 |
|
| 9/29/2012 |
Run |
Melbourne Causeway |
Long |
13.3 mi |
2:00:44 |
9:07 |
|
| 9/27/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:35 |
9:17 |
|
| 9/27/2012 |
Run |
Wickham Park |
Interval |
3.0 mi |
31:48 |
10:32 |
|
| 9/27/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:42 |
9:13 |
|
| 9/25/2012 |
Run |
Wickham Park |
Steady |
8.0 mi |
1:07:17 |
8:25 |
|
| 9/25/2012 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:39 |
8:56 |
|
| 9/22/2012 |
Run |
Melbourne Causeway |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 9/20/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:43 |
9:23 |
|
| 9/20/2012 |
Run |
Wickham Park |
Interval |
3.2 mi |
26:29 |
8:25 |
|
| 9/20/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:17 |
9:18 |
|
| 9/18/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:38 |
9:14 |
|
| 9/18/2012 |
Run |
Wickham Park |
Interval |
4.4 mi |
43:39 |
9:50 |
|
| 9/18/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:35 |
9:04 |
|
| 9/17/2012 |
Run |
Home |
Easy |
5.5 mi |
50:59 |
9:21 |
|
| 9/15/2012 |
Run |
Melbourne Causeway |
Long |
6.1 mi |
54:18 |
8:51 |
|
| 9/13/2012 |
Run |
Wickham Park |
Interval |
5.1 mi |
47:00 |
9:09 |
|
| 9/13/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:00 |
9:28 |
|
| 9/11/2012 |
Run |
Wickham Park |
Interval |
5.8 mi |
44:13 |
7:40 |
|
| 9/11/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:23 |
9:07 |
|
| 9/9/2012 |
Run |
Home |
Easy |
5.5 mi |
49:20 |
9:00 |
|
| 9/8/2012 |
Run |
Melbourne Causeway |
Long |
12.5 mi |
1:52:21 |
8:58 |
|
| 9/6/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 9/6/2012 |
Run |
Wickham Park |
Interval |
3.7 mi |
34:12 |
9:18 |
|
| 9/6/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:47 |
9:13 |
|
| 9/4/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:56 |
10:17 |
|
| 9/4/2012 |
Run |
Wickham Park |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 9/4/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:35 |
9:08 |
|
| 9/2/2012 |
Run |
Home |
Easy |
5.5 mi |
48:31 |
8:50 |
|
| 9/1/2012 |
Run |
Melbourne Causeway |
Long |
12.2 mi |
1:52:32 |
9:14 |
|
| 8/30/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:31 |
9:57 |
|
| 8/30/2012 |
Run |
Wickham Park |
Interval |
4.3 mi |
36:48 |
8:38 |
|
| 8/25/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:11:33 |
8:48 |
|
| 8/23/2012 |
Run |
Wickham Park |
Easy |
1.2 mi |
12:41 |
10:14 |
|
| 8/23/2012 |
Run |
Wickham Park |
Interval |
3.4 mi |
30:34 |
9:00 |
|
| 8/23/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:35 |
9:12 |
|
| 8/21/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:10 |
9:40 |
|
| 8/21/2012 |
Run |
Wickham Park |
Interval |
3.0 mi |
21:19 |
7:05 |
|
| 8/21/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:37 |
9:10 |
|
| 8/19/2012 |
Run |
Home |
Easy |
5.1 mi |
44:15 |
8:45 |
|
| 8/18/2012 |
Run |
Melbourne Causeway |
My Activities |
8.1 mi |
1:13:43 |
9:06 |
|
| 8/16/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:00 |
9:37 |
|
| 8/16/2012 |
Run |
Wickham Park |
Interval |
3.6 mi |
35:17 |
9:45 |
|
| 8/16/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:52 |
9:25 |
|
| 8/11/2012 |
Run |
Home |
Easy |
5.0 mi |
43:40 |
8:41 |
|
| 8/9/2012 |
Run |
Home |
My Activities |
4.2 mi |
36:38 |
8:49 |
|
| 8/7/2012 |
Run |
Home |
My Activities |
5.0 mi |
43:14 |
8:38 |
|
| 7/23/2012 |
Run |
Home |
Easy |
5.0 mi |
44:21 |
8:52 |
|
| 7/19/2012 |
Run |
Home |
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 6/5/2012 |
Run |
Home |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 4/22/2012 |
Run |
Home |
Easy |
0.8 mi |
7:10 |
8:39 |
|
| 4/21/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:11:18 |
8:47 |
|
| 4/19/2012 |
Run |
Wickham Park |
Easy |
3.9 mi |
35:26 |
9:10 |
|
| 4/15/2012 |
Run |
GO! St Louis Marathon |
Race |
26.2 mi |
3:46:50 |
8:40 |
|
| 4/10/2012 |
Run |
Home |
Interval |
3.7 mi |
33:30 |
9:05 |
|
| 4/8/2012 |
Run |
Home |
Easy |
3.4 mi |
29:48 |
8:54 |
|
| 4/7/2012 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:10:30 |
8:42 |
|
| 4/5/2012 |
Run |
Home |
Interval |
4.4 mi |
38:38 |
8:53 |
|
| 4/3/2012 |
Run |
Wickham Park |
Tempo |
5.2 mi |
43:00 |
8:13 |
|
| 3/27/2012 |
Run |
Wickham Park |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 3/27/2012 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:39 |
9:11 |
|
| 3/26/2012 |
Run |
Home |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 3/24/2012 |
Run |
Melbourne Causeway |
Long |
23.0 mi |
3:24:26 |
8:54 |
|
| 3/22/2012 |
Run |
Home |
Interval |
5.9 mi |
52:43 |
8:54 |
|
| 3/20/2012 |
Run |
Home |
Interval |
7.5 mi |
1:13:12 |
9:47 |
|
| 3/18/2012 |
Run |
Home |
Running |
3.4 mi |
31:22 |
9:07 |
|
| 3/16/2012 |
Run |
Home |
Easy |
4.5 mi |
40:31 |
9:02 |
|
|