| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
Wickham Park |
Steady |
6.6 mi |
55:53 |
8:26 |
 |
| 5/7/2011 |
Run |
BCC |
Easy |
4.0 mi |
37:51 |
9:31 |
|
| 5/3/2011 |
Run |
Aurora, CO |
Easy |
4.2 mi |
39:37 |
9:28 |
|
| 4/30/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:34:16 |
8:38 |
|
| 4/28/2011 |
Run |
Wickham Park |
Interval |
4.5 mi |
38:38 |
8:32 |
|
| 4/26/2011 |
Run |
Wickham Park |
Tempo |
5.4 mi |
45:19 |
8:23 |
|
| 4/24/2011 |
Run |
Home |
Easy |
5.0 mi |
45:28 |
9:02 |
|
| 4/22/2011 |
Run |
Home |
Steady |
3.0 mi |
24:31 |
8:06 |
|
| 4/19/2011 |
Run |
Wickham Park |
Easy |
5.2 mi |
45:51 |
8:55 |
|
| 4/17/2011 |
Run |
Home |
Easy |
6.2 mi |
53:14 |
8:40 |
|
| 4/16/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:37:14 |
8:49 |
|
| 4/14/2011 |
Run |
Home |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 4/3/2011 |
Run |
Norwegian Epic |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 3/29/2011 |
Run |
Home |
Tempo |
6.0 mi |
46:44 |
7:46 |
|
| 3/26/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:32 |
8:30 |
|
| 3/23/2011 |
Run |
Home |
Steady |
6.1 mi |
50:52 |
8:23 |
|
| 3/20/2011 |
Run |
Home to Wickham Park |
Long |
8.5 mi |
1:13:04 |
8:36 |
|
| 3/19/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:32 |
8:32 |
|
| 3/15/2011 |
Run |
Home |
Interval |
4.4 mi |
38:30 |
8:44 |
|
| 3/12/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:34:44 |
8:32 |
|
| 3/8/2011 |
Run |
Home |
Steady |
6.0 mi |
51:16 |
8:31 |
|
| 3/5/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:34:21 |
8:36 |
|
| 3/2/2011 |
Run |
Home |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 2/24/2011 |
Run |
Home |
Steady |
6.0 mi |
52:56 |
8:47 |
|
| 2/19/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:31:07 |
8:20 |
|
| 2/17/2011 |
Run |
Home |
Steady |
6.1 mi |
50:25 |
8:18 |
|
| 2/16/2011 |
Run |
Melbourne Causeway |
Steady |
5.0 mi |
41:03 |
8:11 |
|
| 2/12/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/9/2011 |
Run |
Melbourne Causeway |
Steady |
5.0 mi |
41:26 |
8:17 |
|
| 2/6/2011 |
Run |
Home |
Easy |
6.1 mi |
50:57 |
8:25 |
|
| 2/5/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:33:58 |
8:34 |
|
| 2/1/2011 |
Run |
Home |
Easy |
6.1 mi |
53:38 |
8:52 |
|
| 1/26/2011 |
Run |
Preston Ridge Trail |
Running |
6.2 mi |
50:25 |
8:07 |
|
| 1/23/2011 |
Run |
South Patrick |
Long |
8.4 mi |
1:11:22 |
8:29 |
|
| 1/18/2011 |
Run |
Home |
Interval |
6.0 mi |
51:57 |
8:38 |
|
| 1/16/2011 |
Run |
Home |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/15/2011 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:35:21 |
8:32 |
|
| 1/13/2011 |
Run |
Home |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 1/11/2011 |
Run |
Home |
Easy |
6.1 mi |
53:36 |
8:50 |
|
| 1/8/2011 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:46:01 |
8:06 |
|
| 1/5/2011 |
Run |
Home |
Easy |
3.2 mi |
27:31 |
8:38 |
|
| 1/2/2011 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:37:35 |
8:44 |
|
| 12/30/2010 |
Run |
Eau Gallie Causeway |
Tempo |
7.3 mi |
1:00:09 |
8:18 |
|
| 12/29/2010 |
Run |
Wickham Park |
Tempo |
5.5 mi |
44:16 |
8:02 |
|
| 12/26/2010 |
Run |
Melbourne Causeway |
Long |
11.2 mi |
1:37:27 |
8:45 |
|
| 12/25/2010 |
Run |
Home |
Tempo |
5.0 mi |
40:02 |
7:58 |
|