| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2018 |
Run |
Home |
Easy |
6.9 mi |
1:00:24 |
8:46 |
 |
| 12/8/2017 |
Run |
Home |
Fartlek |
5.5 mi |
46:36 |
8:25 |
|
| 10/19/2017 |
Run |
Thomas |
Easy |
4.7 mi |
43:57 |
9:22 |
|
| 10/8/2017 |
Run |
Home |
Easy |
4.5 mi |
39:58 |
8:50 |
|
| 9/2/2017 |
Run |
Melbourne Beach |
Long |
7.5 mi |
1:10:27 |
9:24 |
|
| 8/30/2017 |
Run |
Home |
Easy |
5.5 mi |
47:46 |
8:40 |
|
| 8/26/2017 |
Run |
Melbourne Beach |
Easy |
6.4 mi |
59:52 |
9:18 |
|
| 8/20/2017 |
Run |
Oars and Paddles |
Easy |
5.9 mi |
53:35 |
9:04 |
|
| 8/17/2017 |
Run |
Thomas |
Easy |
5.6 mi |
50:56 |
9:08 |
|
| 8/15/2017 |
Run |
Oars and Paddles |
Easy |
5.5 mi |
50:22 |
9:07 |
|
| 8/13/2017 |
Run |
Oars and Paddles |
Easy |
6.0 mi |
52:55 |
8:49 |
|
| 8/9/2017 |
Run |
Thomas |
Easy |
5.4 mi |
49:25 |
9:13 |
|
| 8/6/2017 |
Run |
Oars and Paddles |
Easy |
6.0 mi |
55:53 |
9:18 |
|
| 8/5/2017 |
Run |
Melbourne Beach |
Long |
12.0 mi |
1:51:17 |
9:16 |
|
| 8/2/2017 |
Run |
Thomas |
Easy |
5.6 mi |
51:34 |
9:10 |
|
| 8/1/2017 |
Run |
4 x .75/.25 |
Interval |
6.0 mi |
53:24 |
8:55 |
|
| 7/30/2017 |
Run |
Oars and Paddles |
Steady |
6.0 mi |
53:01 |
8:50 |
|
| 7/29/2017 |
Run |
Melbourne Beach |
Long |
10.1 mi |
1:34:31 |
9:25 |
|
| 7/23/2017 |
Run |
Oars and Paddles |
Easy |
5.9 mi |
52:06 |
8:52 |
|
| 7/22/2017 |
Run |
Melbourne Beach |
Easy |
5.5 mi |
50:26 |
9:07 |
|
| 7/13/2017 |
Run |
Bradenton Beach |
Easy |
4.7 mi |
39:36 |
8:27 |
|
| 7/11/2017 |
Run |
Bradenton Beach |
Easy |
5.5 mi |
47:08 |
8:34 |
|
| 7/9/2017 |
Run |
Bradenton Beach |
Easy |
4.2 mi |
36:50 |
8:42 |
|
| 7/4/2017 |
Run |
Thomas |
Easy |
5.7 mi |
52:42 |
9:15 |
|
| 7/2/2017 |
Run |
Home |
Easy |
3.6 mi |
31:40 |
8:50 |
|
| 7/1/2017 |
Run |
Home |
Easy |
6.0 mi |
51:59 |
8:39 |
|
| 6/30/2017 |
Run |
Thomas |
Easy |
4.1 mi |
36:06 |
8:50 |
|
| 6/27/2017 |
Run |
Thomas |
Easy |
4.3 mi |
38:33 |
9:01 |
|
| 6/20/2017 |
Run |
Thomas |
Easy |
4.3 mi |
38:30 |
9:03 |
|
| 6/15/2017 |
Run |
Thomas |
Easy |
4.3 mi |
38:39 |
9:01 |
|
| 6/13/2017 |
Run |
Strides |
Interval |
1.2 mi |
11:26 |
9:18 |
|
| 6/13/2017 |
Run |
Home |
Easy |
5.6 mi |
47:53 |
8:37 |
|
| 6/10/2017 |
Run |
Melbourne Beach |
Easy |
5.3 mi |
47:20 |
8:55 |
|
| 6/9/2017 |
Run |
Home |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 6/6/2017 |
Run |
Joel - Strides |
Interval |
1.3 mi |
11:10 |
8:44 |
|
| 6/6/2017 |
Run |
Joel |
Steady |
6.5 mi |
55:02 |
8:30 |
|
| 6/4/2017 |
Run |
Oars and Paddles |
Easy |
6.0 mi |
51:46 |
8:37 |
|
| 6/3/2017 |
Run |
BCC to Eau Gallie Causeway |
Long |
8.8 mi |
1:16:23 |
8:41 |
|
| 5/29/2017 |
Run |
Melbourne Beach |
Default |
8.7 mi |
1:20:25 |
9:15 |
|
| 5/13/2017 |
Run |
Melbourne Beach |
Default |
11.8 mi |
1:42:34 |
8:44 |
|
| 5/11/2017 |
Run |
|
Easy |
5.7 mi |
48:51 |
8:34 |
|
| 5/7/2017 |
Run |
Strides |
Interval |
0.5 mi |
3:44 |
8:19 |
|
| 5/7/2017 |
Run |
Home to Wickham Park |
Steady |
8.1 mi |
1:07:26 |
8:21 |
|
| 5/6/2017 |
Run |
Melbourne Beach |
Easy |
9.9 mi |
1:27:53 |
8:51 |
|
| 5/3/2017 |
Run |
Home |
Steady |
3.6 mi |
28:08 |
7:56 |
|
| 5/2/2017 |
Run |
Thomas |
Easy |
5.6 mi |
49:59 |
8:54 |
|
| 4/30/2017 |
Run |
Oars and Paddles |
Easy |
6.1 mi |
56:08 |
9:14 |
|
| 4/29/2017 |
Run |
Melbourne Beach |
Long |
11.3 mi |
1:42:44 |
9:04 |
|
| 4/28/2017 |
Run |
Viera Wetlands |
Steady |
7.7 mi |
1:05:04 |
8:25 |
|
| 4/27/2017 |
Run |
Home |
Easy |
3.1 mi |
26:38 |
8:34 |
|
| 4/25/2017 |
Run |
Home |
Easy |
2.5 mi |
21:16 |
8:27 |
|
| 4/24/2017 |
Run |
Home |
Easy |
2.6 mi |
22:21 |
8:34 |
|
| 4/23/2017 |
Run |
Oars and Paddles |
Easy |
5.7 mi |
49:24 |
8:39 |
|
| 4/22/2017 |
Run |
Joel - Strides |
Interval |
1.3 mi |
11:14 |
8:39 |
|
| 4/22/2017 |
Run |
Joel |
Steady |
7.0 mi |
59:54 |
8:31 |
|
| 4/17/2017 |
Run |
Home |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 4/15/2017 |
Run |
Joel |
Default |
7.9 mi |
1:05:07 |
8:18 |
|
| 4/13/2017 |
Run |
Thomas |
Default |
5.7 mi |
49:59 |
8:43 |
|
| 4/11/2017 |
Run |
Thomas |
Default |
5.7 mi |
50:11 |
8:46 |
|
| 3/30/2017 |
Run |
Thomas |
Default |
5.7 mi |
49:29 |
8:39 |
|
| 3/28/2017 |
Run |
Thomas |
Default |
5.7 mi |
49:35 |
8:42 |
|
| 3/26/2017 |
Run |
Oars and Paddles |
Easy |
5.8 mi |
52:11 |
8:58 |
|
| 3/23/2017 |
Run |
Thomas |
Easy |
4.9 mi |
43:24 |
8:52 |
|
| 3/18/2017 |
Run |
Melbourne Beach |
Long |
7.9 mi |
1:11:41 |
9:08 |
|
| 3/16/2017 |
Run |
Home |
Easy |
5.6 mi |
47:06 |
8:29 |
|