| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
Home |
Easy |
5.5 mi |
49:05 |
8:54 |
 |
| 8/7/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:09 |
9:39 |
|
| 8/7/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
47:53 |
7:59 |
|
| 8/7/2014 |
Run |
SGNL - Easy |
Easy |
1.8 mi |
16:09 |
9:08 |
|
| 7/26/2014 |
Run |
Melbourne Causeway |
Long |
9.9 mi |
1:29:28 |
9:03 |
|
| 7/1/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:54 |
9:23 |
|
| 7/1/2014 |
Run |
SGNL - Steady State |
Steady |
4.0 mi |
30:04 |
7:30 |
|
| 7/1/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:43 |
9:10 |
|
| 6/21/2014 |
Run |
Melbourne Causeway |
Long |
9.8 mi |
1:26:13 |
8:48 |
|
| 6/7/2014 |
Run |
Melbourne Causeway |
Long |
8.6 mi |
1:17:45 |
9:01 |
|
| 6/5/2014 |
Run |
SGML - 20/40s |
Interval |
5.8 mi |
48:40 |
8:27 |
|
| 5/24/2014 |
Run |
Melbourne Causeway |
Long |
8.7 mi |
1:14:05 |
8:33 |
|
| 5/22/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:09 |
9:26 |
|
| 5/22/2014 |
Run |
SGNL - 1 min/2 min |
Interval |
3.8 mi |
30:02 |
7:55 |
|
| 5/22/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:41 |
9:12 |
|
| 5/20/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:57 |
9:25 |
|
| 5/20/2014 |
Run |
SGNL - 1 mile |
Interval |
5.1 mi |
40:45 |
7:58 |
|
| 5/20/2014 |
Run |
SGNL - Easy |
Easy |
1.7 mi |
15:16 |
9:09 |
|
| 4/22/2013 |
Run |
Home |
Easy |
6.0 mi |
52:19 |
8:43 |
|
| 4/1/2013 |
Run |
Home |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 3/24/2013 |
Run |
Oars and Paddles |
Long |
10.0 mi |
1:31:13 |
9:06 |
|
| 3/3/2013 |
Run |
Home |
Long |
11.0 mi |
1:33:28 |
8:29 |
|
| 2/24/2013 |
Run |
Cocoa Village |
Long |
13.2 mi |
1:54:23 |
8:39 |
|
| 2/17/2013 |
Run |
Home |
Easy |
8.5 mi |
1:13:57 |
8:42 |
|
| 5/5/2012 |
Run |
Melbourne Causeway |
Long |
10.2 mi |
1:27:13 |
8:35 |
|
| 4/28/2012 |
Run |
Melbourne Causeway |
Long |
11.3 mi |
1:34:19 |
8:23 |
|
| 4/1/2012 |
Run |
Home to Grand Haven |
Long |
12.9 mi |
1:53:01 |
8:47 |
|
| 3/2/2012 |
Run |
Home |
Easy |
5.1 mi |
45:30 |
8:58 |
|
| 12/17/2011 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
13:55 |
6:58 |
|
| 12/2/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:39:30 |
8:59 |
|
| 11/29/2011 |
Run |
BCC |
Running |
5.1 mi |
40:17 |
7:51 |
|
| 11/24/2011 |
Run |
Home |
Steady |
6.0 mi |
50:08 |
8:19 |
|
| 11/19/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:36:52 |
8:48 |
|
| 11/18/2011 |
Run |
Home |
Running |
5.1 mi |
41:31 |
8:12 |
|
| 10/29/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:40:38 |
9:05 |
|
| 10/25/2011 |
Run |
Home |
Steady |
6.0 mi |
50:19 |
8:21 |
|
| 10/22/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:38:59 |
8:55 |
|
| 10/16/2011 |
Run |
MDI Marathon |
Race |
26.2 mi |
4:10:48 |
9:35 |
|
| 10/11/2011 |
Run |
Home |
Easy |
4.1 mi |
37:36 |
9:11 |
|
| 10/8/2011 |
Run |
Home |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/6/2011 |
Run |
Home |
Easy |
5.0 mi |
45:36 |
9:03 |
|
| 10/5/2011 |
Run |
Home |
Tempo |
5.1 mi |
42:12 |
8:21 |
|
| 10/2/2011 |
Run |
Home |
Easy |
6.1 mi |
55:10 |
9:07 |
|
| 10/1/2011 |
Run |
Melbourne Causeway |
Long |
15.1 mi |
2:14:26 |
8:56 |
|
|