| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:43 |
9:05 |
 |
| 12/24/2013 |
Run |
SGNL - 1 mile |
Interval |
4.2 mi |
39:45 |
9:28 |
|
| 12/24/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:50 |
9:20 |
|
| 12/21/2013 |
Run |
Melbourne Causeway |
Long |
11.8 mi |
1:43:05 |
8:44 |
|
| 12/19/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:50 |
9:33 |
|
| 12/19/2013 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
24:25 |
7:53 |
|
| 12/19/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 12/17/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:57 |
9:45 |
|
| 12/17/2013 |
Run |
SGNL - Progression |
Tempo |
4.0 mi |
29:22 |
7:20 |
|
| 12/17/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:48 |
9:31 |
|
| 12/14/2013 |
Run |
Melbourne Causeway |
Long |
11.8 mi |
1:41:11 |
8:36 |
|
| 12/13/2013 |
Run |
Home |
Steady |
6.0 mi |
49:54 |
8:19 |
|
| 12/10/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:29 |
9:13 |
|
| 12/10/2013 |
Run |
SGNL - 1K |
Interval |
3.7 mi |
34:39 |
9:19 |
|
| 12/10/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:21 |
9:14 |
|
| 12/7/2013 |
Run |
Beta 5K |
Tempo |
3.1 mi |
25:53 |
8:15 |
|
| 12/7/2013 |
Run |
Gleason Park |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 12/7/2013 |
Run |
Oars and Paddles |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/5/2013 |
Run |
SGNL - Easy |
Easy |
6.3 mi |
56:54 |
9:04 |
|
| 11/28/2013 |
Run |
Home |
Easy |
3.1 mi |
26:35 |
8:30 |
|
| 11/26/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:00 |
9:38 |
|
| 11/26/2013 |
Run |
SGNL - 440s |
Interval |
3.2 mi |
28:57 |
9:03 |
|
| 11/26/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:57 |
9:39 |
|
| 11/24/2013 |
Run |
Home |
Long |
8.7 mi |
1:11:31 |
8:13 |
|
| 11/23/2013 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:36:40 |
8:53 |
|
| 11/21/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:30 |
9:09 |
|
| 11/21/2013 |
Run |
SGNL - 220s |
Interval |
3.1 mi |
37:59 |
12:06 |
|
| 11/21/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:30 |
9:22 |
|
| 11/19/2013 |
Run |
SGNL - Easy |
Easy |
1.9 mi |
18:25 |
9:58 |
|
| 11/19/2013 |
Run |
SGNL - Tempo |
Tempo |
3.0 mi |
21:37 |
7:12 |
|
| 11/19/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
12:11 |
9:55 |
|
| 11/16/2013 |
Run |
Melbourne Causeway |
Long |
8.0 mi |
1:10:06 |
8:48 |
|
| 11/14/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:43 |
10:19 |
|
| 11/14/2013 |
Run |
SGNL - 440s |
Interval |
3.9 mi |
39:11 |
10:09 |
|
| 11/14/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 11/12/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 11/12/2013 |
Run |
SGNL - 1 mile |
Interval |
4.5 mi |
38:46 |
8:39 |
|
| 11/12/2013 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:29 |
9:20 |
|
| 11/9/2013 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:31:30 |
8:19 |
|
| 11/2/2013 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:28:27 |
8:17 |
|
| 10/26/2013 |
Run |
Home |
Tempo |
6.0 mi |
48:23 |
8:02 |
|
| 10/12/2013 |
Run |
Home |
Long |
7.2 mi |
1:01:42 |
8:38 |
|
| 10/8/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 10/8/2013 |
Run |
SGNL - 3/4 mile |
Interval |
4.2 mi |
40:42 |
9:42 |
|
| 10/8/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:41 |
9:08 |
|
| 10/6/2013 |
Run |
Home |
Default |
6.0 mi |
49:50 |
8:17 |
|
| 10/1/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:02 |
9:38 |
|
| 10/1/2013 |
Run |
SGNL - PMP |
Tempo |
6.0 mi |
47:16 |
7:52 |
|
| 10/1/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:24 |
8:59 |
|
| 9/29/2013 |
Run |
Oars and Paddles |
Long |
7.0 mi |
1:02:44 |
8:56 |
|
| 9/28/2013 |
Run |
Melbourne Causeway |
Long |
10.5 mi |
1:34:17 |
8:58 |
|
| 9/26/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:59 |
9:31 |
|
| 9/26/2013 |
Run |
SGNL - 20/40s |
Interval |
3.0 mi |
24:37 |
8:08 |
|
| 9/26/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:51 |
9:20 |
|
| 9/22/2013 |
Run |
Oars and Paddles |
Steady |
6.0 mi |
51:42 |
8:37 |
|
| 9/10/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:57 |
9:30 |
|
| 9/10/2013 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
47:36 |
7:57 |
|
| 9/10/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:44 |
9:10 |
|
| 9/7/2013 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:38:17 |
9:00 |
|
| 9/5/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 9/5/2013 |
Run |
SGNL - 330s |
Interval |
3.0 mi |
31:37 |
10:24 |
|
| 9/5/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:48 |
9:18 |
|
| 8/24/2013 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:40:23 |
9:02 |
|
| 8/18/2013 |
Run |
Oars and Paddles |
Steady |
7.0 mi |
1:01:41 |
8:49 |
|
| 8/17/2013 |
Run |
Melbourne Causeway |
Long |
8.6 mi |
1:23:36 |
9:45 |
|
| 8/15/2013 |
Run |
SGNL - 20/40s |
Interval |
5.1 mi |
44:03 |
8:37 |
|
| 8/13/2013 |
Run |
Wickham Park |
Easy |
2.5 mi |
24:24 |
9:42 |
|
| 8/13/2013 |
Run |
Wickham Park |
Tempo |
2.0 mi |
14:16 |
7:13 |
|
| 8/13/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:42 |
9:05 |
|
| 8/10/2013 |
Run |
Melbourne Causeway |
Easy |
8.3 mi |
1:18:46 |
9:32 |
|
| 7/27/2013 |
Run |
Oars and Paddles |
Default |
6.8 mi |
59:14 |
8:45 |
|
| 7/23/2013 |
Run |
Wickham Park |
Easy |
6.0 mi |
54:11 |
8:59 |
|
| 7/22/2013 |
Run |
Home |
Easy |
6.0 mi |
52:47 |
8:47 |
|
| 7/6/2013 |
Run |
Melbourne Causeway |
Easy |
8.0 mi |
1:10:45 |
8:52 |
|
| 6/22/2013 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:40:15 |
8:25 |
|
| 6/18/2013 |
Run |
Duluth, MN |
Easy |
6.0 mi |
50:49 |
8:28 |
|
| 6/16/2013 |
Run |
Minneapolis |
Easy |
8.0 mi |
1:09:01 |
8:37 |
|
| 6/15/2013 |
Run |
Minneapolis |
Easy |
8.0 mi |
1:09:01 |
8:37 |
|
| 6/11/2013 |
Run |
Home |
Interval |
0.4 mi |
2:50 |
7:15 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.0 mi |
8:29 |
8:56 |
|
| 6/9/2013 |
Run |
Home |
Default |
7.0 mi |
1:00:14 |
8:36 |
|
| 6/8/2013 |
Run |
Melbourne Causeway |
Long |
11.4 mi |
1:40:01 |
8:48 |
|
| 6/6/2013 |
Run |
Home |
Easy |
6.0 mi |
54:08 |
9:00 |
|
| 6/4/2013 |
Run |
Melbourne Causeway |
Long |
16.3 mi |
2:16:30 |
8:23 |
|
| 6/1/2013 |
Run |
Melbourne Causeway |
Easy |
7.5 mi |
1:07:15 |
9:01 |
|
| 5/31/2013 |
Run |
Home |
Steady |
7.0 mi |
1:00:50 |
8:41 |
|
|