| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Oars and Paddles |
Steady |
7.0 mi |
1:01:56 |
8:51 |
 |
| 7/24/2014 |
Run |
SGNL - 1 min/1 min |
Interval |
5.5 mi |
47:23 |
8:35 |
|
| 7/10/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:53 |
9:40 |
|
| 7/10/2014 |
Run |
SGNL - 220s |
Interval |
3.7 mi |
28:11 |
7:40 |
|
| 7/10/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:46 |
9:00 |
|
| 6/17/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:32 |
9:39 |
|
| 6/17/2014 |
Run |
SGNL - Ladder |
Interval |
4.1 mi |
37:28 |
9:05 |
|
| 6/17/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:59 |
9:22 |
|
| 6/10/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:36 |
9:04 |
|
| 6/10/2014 |
Run |
SGNL - 1 mile |
Interval |
4.2 mi |
41:03 |
9:44 |
|
| 6/10/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:39 |
9:07 |
|
| 6/3/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:26 |
9:48 |
|
| 6/3/2014 |
Run |
SGNL - Steady State |
Steady |
4.0 mi |
29:39 |
7:24 |
|
| 6/3/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:33 |
9:11 |
|
| 4/10/2014 |
Run |
SGNL - Easy |
Easy |
2.6 mi |
23:53 |
9:22 |
|
| 4/10/2014 |
Run |
SGNL - 220s |
Interval |
3.3 mi |
26:49 |
8:08 |
|
| 4/10/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:30 |
9:29 |
|
| 3/25/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:57 |
9:25 |
|
| 3/25/2014 |
Run |
SGNL - 880s |
Interval |
5.7 mi |
53:23 |
9:25 |
|
| 3/25/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:37 |
9:05 |
|
| 3/18/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:42 |
9:18 |
|
| 3/18/2014 |
Run |
SGNL - 1 mile |
Interval |
4.4 mi |
39:39 |
9:04 |
|
| 3/18/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:28 |
8:58 |
|
| 3/6/2014 |
Run |
SGNL - Easy |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 3/6/2014 |
Run |
SGNL - PMP |
Steady |
7.0 mi |
53:36 |
7:39 |
|
| 3/6/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:21 |
9:10 |
|
| 3/4/2014 |
Run |
SGNL - Easy |
Easy |
2.1 mi |
20:03 |
9:30 |
|
| 3/4/2014 |
Run |
SGNL - 880s |
Interval |
4.7 mi |
43:43 |
9:17 |
|
| 3/4/2014 |
Run |
SGNL - Easy |
Easy |
2.1 mi |
18:54 |
9:11 |
|
| 2/27/2014 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
15:14 |
9:18 |
|
| 2/27/2014 |
Run |
SGNL - PMP |
Steady |
6.0 mi |
45:43 |
7:37 |
|
| 2/27/2014 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
14:29 |
9:14 |
|
| 2/13/2014 |
Run |
SGNL - Easy |
Easy |
2.1 mi |
19:41 |
9:26 |
|
| 2/13/2014 |
Run |
SGNL - 330s |
Default |
3.1 mi |
22:54 |
7:24 |
|
| 2/13/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:23 |
9:07 |
|
| 2/11/2014 |
Run |
SGNL - Easy |
Easy |
2.1 mi |
19:56 |
9:30 |
|
| 2/11/2014 |
Run |
SGNL - Tempo |
Tempo |
4.0 mi |
29:38 |
7:24 |
|
| 2/11/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:17 |
9:02 |
|
| 1/28/2014 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
15:29 |
10:00 |
|
| 1/28/2014 |
Run |
SGNL - Combo |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 1/28/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:32 |
9:14 |
|
| 1/16/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:33 |
9:22 |
|
| 1/16/2014 |
Run |
SGNL - 60/60s |
Interval |
2.6 mi |
20:00 |
7:39 |
|
| 1/16/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 1/2/2014 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:22 |
9:12 |
|
| 1/2/2014 |
Run |
SGNL - 440s |
Interval |
3.1 mi |
37:17 |
11:57 |
|
| 1/2/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
10:50 |
9:21 |
|
| 12/1/2013 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
1:44:06 |
7:57 |
|
| 11/7/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 11/7/2013 |
Run |
SGNL - 330s |
Interval |
3.1 mi |
31:28 |
10:06 |
|
| 11/7/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:50 |
9:33 |
|
| 11/5/2013 |
Run |
SGNL - Easy |
Easy |
1.0 mi |
9:21 |
9:10 |
|
| 11/5/2013 |
Run |
SGNL - 880s |
Interval |
3.8 mi |
36:43 |
9:37 |
|
| 11/5/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:42 |
9:17 |
|
| 11/3/2013 |
Run |
Home |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 10/31/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:37 |
10:01 |
|
| 10/31/2013 |
Run |
SGNL - 220s |
Interval |
4.0 mi |
33:54 |
8:32 |
|
| 10/31/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:17 |
9:19 |
|
| 10/29/2013 |
Run |
SGNL - Easy |
Easy |
1.9 mi |
18:25 |
9:33 |
|
| 10/29/2013 |
Run |
SGNL - Tempo |
Tempo |
3.1 mi |
23:07 |
7:24 |
|
| 10/29/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:51 |
9:03 |
|
| 10/15/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:53 |
9:26 |
|
| 10/15/2013 |
Run |
SGNL - 880s |
Interval |
3.9 mi |
36:10 |
9:17 |
|
| 10/15/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
11:47 |
8:48 |
|
| 10/13/2013 |
Run |
Home |
Default |
6.0 mi |
48:10 |
8:01 |
|
| 8/20/2013 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:49 |
10:15 |
|
| 8/20/2013 |
Run |
SGNL - Michigan |
Interval |
4.0 mi |
30:32 |
7:39 |
|
| 8/20/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:45 |
9:15 |
|
| 8/2/2013 |
Run |
Greenbriar |
Easy |
6.3 mi |
54:27 |
8:40 |
|
| 5/20/2013 |
Run |
Home |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/7/2013 |
Run |
Wickham Park |
Easy |
2.7 mi |
24:55 |
9:08 |
|
| 5/7/2013 |
Run |
Wickham Park |
Tempo |
5.2 mi |
40:09 |
7:47 |
|
| 5/7/2013 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:02 |
9:08 |
|
| 4/30/2013 |
Run |
Wickham Park |
Easy |
6.8 mi |
1:00:50 |
9:01 |
|