| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2017 |
Run |
Home |
Easy |
3.0 mi |
26:28 |
8:48 |
 |
| 1/19/2017 |
Run |
TL - Easy |
Steady |
5.7 mi |
47:24 |
8:21 |
|
| 12/12/2016 |
Run |
Thomas |
Easy |
5.8 mi |
52:33 |
9:08 |
|
| 8/27/2016 |
Run |
Melbourne Beach |
Long |
10.2 mi |
1:32:51 |
9:08 |
|
| 1/10/2016 |
Run |
Home |
Steady |
5.5 mi |
47:53 |
8:43 |
|
| 12/21/2015 |
Run |
Wickham Park |
Easy |
6.0 mi |
52:02 |
8:40 |
|
| 12/16/2015 |
Run |
Thomas |
Easy |
5.9 mi |
52:29 |
8:51 |
|
| 12/14/2015 |
Run |
Thomas |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 12/12/2015 |
Run |
Melbourne Beach |
Long |
9.8 mi |
1:26:00 |
8:45 |
|
| 12/7/2015 |
Run |
Thomas |
Easy |
5.9 mi |
52:48 |
8:54 |
|
| 12/5/2015 |
Run |
Melbourne Beach |
Long |
7.6 mi |
1:07:44 |
8:53 |
|
| 12/2/2015 |
Run |
Thomas |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/26/2015 |
Run |
Home |
Easy |
5.5 mi |
48:11 |
8:47 |
|
| 11/22/2015 |
Run |
Home |
Steady |
5.6 mi |
48:34 |
8:46 |
|
| 11/8/2015 |
Run |
Home |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 11/5/2015 |
Run |
Thomas |
Easy |
5.6 mi |
51:07 |
9:12 |
|
| 11/2/2015 |
Run |
Thomas |
Easy |
5.6 mi |
51:45 |
9:11 |
|
| 10/31/2015 |
Run |
Oars and Paddles |
Easy |
7.0 mi |
1:03:46 |
9:07 |
|
|