| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2014 |
Run |
Oars and Paddles |
Easy |
7.0 mi |
1:01:48 |
8:50 |
 |
| 11/14/2014 |
Run |
Home |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 8/12/2014 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:23 |
9:41 |
|
| 8/12/2014 |
Run |
SGNL - Tempo |
Tempo |
4.0 mi |
29:56 |
7:28 |
|
| 8/12/2014 |
Run |
SGNL - Easy |
Easy |
1.2 mi |
11:20 |
9:09 |
|
|