| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2017 |
Run |
Joel |
Steady |
8.4 mi |
1:10:15 |
8:22 |
 |
| 11/8/2017 |
Run |
Home |
Tempo |
7.0 mi |
58:45 |
8:23 |
|
| 3/9/2017 |
Run |
Cool down |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 3/9/2017 |
Run |
Corporate 5K |
Race |
5.0 km |
24:29 |
7:53 |
|
| 3/9/2017 |
Run |
5K Warmup |
Default |
0.5 mi |
5:37 |
10:24 |
|
| 3/9/2017 |
Run |
5K Warmup |
Easy |
0.8 mi |
7:11 |
9:00 |
|
| 1/8/2017 |
Run |
Oars and Paddles |
Tempo |
5.5 mi |
45:28 |
8:19 |
|
| 1/5/2017 |
Run |
SGNL - Easy |
Default |
0.9 mi |
8:51 |
9:25 |
|
| 1/5/2017 |
Run |
PHMP - 4 mile |
Tempo |
4.0 mi |
30:10 |
7:32 |
|
| 1/5/2017 |
Run |
SGNL - Easy |
Easy |
1.3 mi |
12:33 |
9:44 |
|
| 1/3/2017 |
Run |
Cool down |
Easy |
2.0 mi |
17:21 |
8:55 |
|
| 1/3/2017 |
Run |
SGNL - 880s |
Interval |
3.4 mi |
35:50 |
10:26 |
|
| 1/3/2017 |
Run |
Warm up |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 12/30/2016 |
Run |
Wickham Park |
Easy |
4.9 mi |
45:16 |
9:19 |
|
| 12/30/2016 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:34 |
9:54 |
|
| 12/25/2016 |
Run |
SGNL - Easy |
Easy |
1.6 mi |
14:42 |
9:26 |
|
| 12/25/2016 |
Run |
SGNL - Tempo |
Tempo |
2.4 mi |
18:11 |
7:27 |
|
| 12/25/2016 |
Run |
SGNL - Easy |
Easy |
2.6 mi |
23:43 |
9:19 |
|
| 12/18/2016 |
Run |
Oars and Paddles |
Easy |
2.0 mi |
18:58 |
9:41 |
|
| 12/18/2016 |
Run |
Oars and Paddles |
Tempo |
3.0 mi |
22:05 |
7:21 |
|
| 12/18/2016 |
Run |
Oars and Paddles |
Easy |
3.0 mi |
27:14 |
9:14 |
|
| 12/15/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
9:44 |
9:39 |
|
| 12/15/2016 |
Run |
Hanson - 4 mile tempo |
Tempo |
4.0 mi |
29:54 |
7:28 |
|
| 12/15/2016 |
Run |
TL - Easy |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 12/11/2016 |
Run |
Oars and Paddles |
Easy |
2.0 mi |
18:37 |
9:28 |
|
| 12/11/2016 |
Run |
Oars and Paddles |
Tempo |
3.0 mi |
21:53 |
7:17 |
|
| 12/11/2016 |
Run |
Oars and Paddles |
Easy |
2.9 mi |
25:37 |
8:43 |
|
| 12/5/2016 |
Run |
Thomas |
Easy |
5.8 mi |
50:16 |
8:41 |
|
| 11/27/2016 |
Run |
Space Coast Half Marathon |
Race |
13.2 mi |
1:41:43 |
7:44 |
|
| 11/24/2016 |
Run |
5K cooldown |
Easy |
0.4 mi |
3:38 |
8:39 |
|
| 11/24/2016 |
Run |
Suntree Turkey Trot 5K |
Race |
5.0 km |
24:07 |
7:46 |
|
| 11/24/2016 |
Run |
5K Warmup |
Easy |
1.4 mi |
12:21 |
8:54 |
|
| 11/21/2016 |
Run |
Thomas |
Easy |
5.8 mi |
47:55 |
8:20 |
|
| 11/17/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
13:25 |
9:52 |
|
| 11/17/2016 |
Run |
SGNL - 3 mile |
Tempo |
3.0 mi |
21:32 |
7:10 |
|
| 11/17/2016 |
Run |
SGNL - Easy |
Easy |
1.4 mi |
12:43 |
9:02 |
|