| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Home |
Easy |
1.1 mi |
9:24 |
8:58 |
 |
| 5/8/2012 |
Run |
Home |
Easy |
2.0 mi |
17:36 |
8:51 |
|
| 12/21/2011 |
Run |
Home |
Easy |
6.1 mi |
51:20 |
8:27 |
|
| 12/18/2011 |
Run |
Home |
Easy |
6.0 mi |
53:49 |
8:58 |
|
| 12/17/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:35:02 |
8:38 |
|
| 12/13/2011 |
Run |
BCC |
Interval |
4.8 mi |
41:55 |
8:47 |
|
| 12/11/2011 |
Run |
Home |
Easy |
6.0 mi |
54:25 |
9:09 |
|
| 12/10/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:51 |
8:38 |
|
| 12/8/2011 |
Run |
BCC |
Easy |
5.1 mi |
46:09 |
9:07 |
|
| 12/4/2011 |
Run |
Home |
Easy |
6.0 mi |
56:11 |
9:21 |
|
| 12/3/2011 |
Run |
Beta 5K |
Race |
5.0 km |
23:08 |
7:27 |
|
| 11/16/2011 |
Run |
Home |
Easy |
5.0 mi |
43:07 |
8:35 |
|
| 11/12/2011 |
Run |
Melbourne Causeway |
Long |
10.9 mi |
1:30:43 |
8:21 |
|
| 11/10/2011 |
Run |
Home |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 11/6/2011 |
Run |
Home to Wickham Park |
Steady |
8.6 mi |
1:15:15 |
8:44 |
|
| 11/5/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:04 |
8:34 |
|
| 11/4/2011 |
Run |
Home |
Steady |
6.1 mi |
49:42 |
8:11 |
|
| 11/1/2011 |
Run |
Wickham Park |
Steady |
6.3 mi |
54:51 |
8:41 |
|
| 10/30/2011 |
Run |
Home to Wickham Park |
Steady |
8.6 mi |
1:14:43 |
8:44 |
|
| 9/29/2011 |
Run |
Wickham Park |
Easy |
3.5 mi |
28:44 |
8:17 |
|
| 9/29/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:08 |
8:51 |
|
| 9/28/2011 |
Run |
Home |
Easy |
6.0 mi |
55:37 |
9:15 |
|
| 9/24/2011 |
Run |
Melbourne Causeway |
Long |
20.5 mi |
3:09:36 |
9:16 |
|
| 9/23/2011 |
Run |
Home |
Easy |
3.0 mi |
27:28 |
9:08 |
|
| 9/20/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:31 |
9:13 |
|
| 9/20/2011 |
Run |
Wickham Park |
Tempo |
5.1 mi |
40:56 |
8:01 |
|
| 9/20/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:56 |
8:41 |
|
| 9/17/2011 |
Run |
Melbourne Causeway |
Long |
11.1 mi |
1:35:56 |
8:39 |
|
| 9/13/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:50 |
9:24 |
|
| 9/13/2011 |
Run |
Wickham Park |
Tempo |
5.1 mi |
40:51 |
7:59 |
|
| 9/13/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:03 |
8:47 |
|
| 9/10/2011 |
Run |
Melbourne Causeway |
Long |
20.1 mi |
3:05:02 |
9:13 |
|
| 9/8/2011 |
Run |
Wickham Park |
Fartlek |
7.6 mi |
1:04:36 |
8:29 |
|
| 9/6/2011 |
Run |
Wickham Park |
Interval |
6.6 mi |
59:35 |
9:05 |
|
| 9/6/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:57 |
8:46 |
|
| 9/3/2011 |
Run |
Melbourne Causeway |
Long |
17.1 mi |
2:35:20 |
9:07 |
|
| 9/1/2011 |
Run |
Home |
Easy |
3.4 mi |
30:35 |
9:00 |
|
| 8/31/2011 |
Run |
Home |
Tempo |
7.7 mi |
1:04:55 |
8:30 |
|
| 8/28/2011 |
Run |
Home to BCC |
Easy |
6.8 mi |
1:02:03 |
9:10 |
|
| 8/27/2011 |
Run |
Melbourne Causeway |
Long |
15.1 mi |
2:19:32 |
9:14 |
|
| 8/26/2011 |
Run |
Home |
Easy |
5.5 mi |
50:20 |
9:08 |
|
| 8/23/2011 |
Run |
Wickham Park |
Tempo |
6.5 mi |
54:05 |
8:17 |
|
| 8/21/2011 |
Run |
Home |
Easy |
5.5 mi |
48:43 |
8:51 |
|
| 8/20/2011 |
Run |
Melbourne Causeway |
Long |
11.0 mi |
1:37:45 |
8:54 |
|
| 8/18/2011 |
Run |
Wickham Park |
Steady |
7.0 mi |
1:00:47 |
8:41 |
|
| 8/16/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
12:30 |
10:01 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:01 |
7:24 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:09 |
7:30 |
|
| 8/16/2011 |
Run |
Wickham Park |
Tempo |
1.5 mi |
11:05 |
7:24 |
|
| 8/16/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
10:49 |
8:39 |
|
| 8/13/2011 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:38:00 |
9:10 |
|
| 8/11/2011 |
Run |
Wickham Park |
Tempo |
5.9 mi |
49:55 |
8:30 |
|
| 8/9/2011 |
Run |
Wickham Park |
Steady |
6.3 mi |
55:04 |
8:44 |
|
| 8/7/2011 |
Run |
Home |
Long |
14.1 mi |
2:06:29 |
9:00 |
|
| 8/4/2011 |
Run |
Home |
Easy |
6.0 mi |
54:37 |
9:05 |
|
| 8/2/2011 |
Run |
Wickham Park |
Tempo |
6.0 mi |
49:55 |
8:24 |
|
| 8/2/2011 |
Run |
Wickham Park |
Easy |
1.0 mi |
8:29 |
8:57 |
|
| 7/31/2011 |
Run |
Home |
Easy |
5.1 mi |
46:10 |
9:09 |
|
| 7/30/2011 |
Run |
Melbourne Causeway |
Long |
13.0 mi |
2:00:15 |
9:15 |
|
| 7/26/2011 |
Run |
Wickham Park |
Tempo |
7.0 mi |
58:28 |
8:21 |
|
| 7/21/2011 |
Run |
Siesta Key |
Easy |
5.1 mi |
45:56 |
8:57 |
|
| 7/19/2011 |
Run |
Siesta Key |
Easy |
6.5 mi |
55:14 |
8:32 |
|
| 7/16/2011 |
Run |
Melbourne Causeway |
Long |
10.7 mi |
1:32:50 |
8:41 |
|
| 7/14/2011 |
Run |
Wickham Park |
Interval |
3.8 mi |
33:48 |
8:50 |
|
| 7/14/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:01 |
8:41 |
|
| 7/12/2011 |
Run |
Wickham Park |
Easy |
0.9 mi |
9:05 |
9:46 |
|
| 7/12/2011 |
Run |
Wickham Park |
Tempo |
4.0 mi |
32:24 |
8:05 |
|
| 7/12/2011 |
Run |
Wickham Park |
Easy |
1.3 mi |
11:19 |
8:59 |
|
| 7/10/2011 |
Run |
Home |
Easy |
6.0 mi |
53:24 |
8:53 |
|
| 7/9/2011 |
Run |
Melbourne Causeway |
Long |
8.1 mi |
1:12:14 |
8:58 |
|
|