Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/16/2013 Run   Default 5.5 mi     1/5/2013 Run   Default 3.4 mi 30:00 8:56 12/24/2012 Run   Default 3.9 mi 30:00 7:42 10/9/2012 Run   Tempo 3.6 mi 26:25 7:21 9/24/2012 Run   Long 14.3 mi 2:00:00 8:25 2/2/2012 Run   Tempo 6.1 mi 47:12 7:44 1/11/2012 Run   Tempo 6.0 mi 45:00 7:34 1/8/2012 Run   Long 15.0 mi 2:06:00 8:24 1/5/2012 Run   Tempo 6.3 mi 47:33 7:37 1/2/2012 Run   Tempo 7.7 mi 1:00:00 7:47 12/22/2011 Run Treadmill Tempo 5.0 mi 38:02 7:37 12/19/2011 Run Treadmill Tempo 5.5 mi 42:00 7:35